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Atmashree Yoga Retreat

Atmashree Yoga Retreat offers classic and traditional yoga retreats in the natural valley of Pokhara on a lap of Mount Anapurna by the bank of Fewa Lake.

Instructors 5

Atma Pradeep

Atram is grown up in a yogic environment since his childhood. He started his yoga journey at the age of 12. Later he went to Bihar Yoga Bharati, the first yoga university in the world, for four months to be certified with Yogic studies certificate in yogic science. Now, Atram is a Hatha yoga Teacher in a centre and is a very good tabla (drum) player which is a classical musical instrument played mostly in India and Nepal.

Bihar Yoga Bharti (Satyananda Yoga)

Mantra Prem

Mantra came to yoga and spiritual life at the age of 17. After completing his school, he went to Bihar School of Yoga (Satyananda yoga) Munger, where he stayed in ashram environment participating in ashram routine and lifestyle for five years. During this period, he got initiated into Karma Sannyasa. Mantra learned different aspects of yoga such as Hatha yoga, Mantra yoga, Bhakti yoga, Raja yoga, Kirtans, Bhajans, and more. He also introduces different musical instrument such as harmonium, singing bowl, drum and cymbals to his students to deepen the experience of yoga and its practices.

Bihar school of yoga (Satyananda Yoga)

Swabhiman Rana

Swabhiman started yoga and meditation in his early age, spending years of yoga practices in Kathmandu in a yoga ashram. In the beginning, he was dedicated to learning skills and art of yoga meditation, and the rest of the years he guides and teaches students at beginners, intermediate and advance teacher training level. During that period, he dedicated himself to yoga disciplines taught by the great masters and yogis of ancient time. Swabhiman always considered himself to be a yoga student as he believes in learning more.

Sita Rijal

Sita is a traditional Nepalese chef in the retreat center.She serves each meal with love,care,happiness with a smiling face,in plenty and without an restrictions .She has the ability to cook Nepalese,Indian,Some of Italian dishes at the retreat center.The meal she prepares here are organic,ayurvedic,yogic,nutritious,heathy,tasty and unlimited.Sita also prepares meal for those those people who has certain restrictions such as gluten free,vegans,frutarians,etc.

Nicole Shah

Nicole first came in touch with the concept of yoga at the age of 17. As a health sciences student, she developed an interest more than in the west, which brought her to India and Nepal. However, it was only after an emotional turn of events that yoga became completely the centre of her daily life. As for her schooling, Nicole educated in classical Hatha, Restorative, pre-post natal, therapy, and Ashtanga Vinyasa, active meditation, and chakra healing. As a medical student, she tend to focus on alignment and improvement.

Reviews 16

Ashleigh Robinson

from Laos, April 2018

"Couldn't have been any better! "

Our time at the Atmashree yoga retreat was perfect! I can't think of a sing thing that I would improve. The staff were so friendly and helpful, the teachers really knew everything about yoga. The food and accommodation was great. We would have stayed forever if we could.

Mira Roxman

from India, March 2018

"Recomended for absolutte beginners"

The cleaning exercises.


from Singapore, December 2017

"Yoga Retreat in the Hills"

Was here for 4D3N and was welcomed by a very warm family. Raj and Mantra are very knowledgeable and will impart yoga philosophy extending classes beyond asanas and meditation. Morning sunrise walks were unforgettable. The retreat is nestled in a charming, tranquil part of Pokhara away from tourists. Each meal is a treat (they insist you refill the delicious Nepali vegetarian cuisine)! Had a nice big and clean room with awesome view of Phewa Lake from the property. It's off-peak season so we had a small group which was really nice and Raj and Matra were able to customise the retreat accordingly. Perfect location to unwind - highly recommended!

Ellen Jacobs

from Nepal, November 2017

"Great value for money"

I especially like the individualized attention given

Anne-laure Rio

from France, April 2018

"une belle découverte"

Des cours variés très riches avec des professeurs dévoués à leur art!

Anneloes De Leeuw

from Netherlands, April 2018

Very nice people. You feel at home immediately. Different yoga classes during the day. You can easily come back to your senses there. Really really beautiful location. Had some meditation, yoga nigra, astanga and chanting classes on one day, which was great. The yoga nigra is fantastic.

Audrey Honore

from Peru, April 2018

"This was a enlightening experience! "

Mantra, Swabhiman and Raj where excellent teachers and really guided me through learning the basics of meditation. There kindness and passion is incredible. This was an incredible experience, the program was very full and the accommodation and location of the center where really good. Also the food Sita prepared for us was devine. I hope to be back one day. Thank you so much for this experience!! ❤️

Anna Niessen

from Nepal, April 2018

The yoga teachers are great! Learned a lot about different kinds of yoga and meditation. The food is nice and the place is very clean. I would definitely come back when I return to Pokhara.

Laura Ste Romane

from Nepal, April 2018

"Relaxed and Happy"

The 4 days at atmashree yoga retreat were amazing, got to see the sunrise while drinking a tea, and then do some yoga on beautiful spots, what a great experience. And of course a big thank you for the amazing food we had everyday!

Thank you again to Atmashree yoga I loved it! 🙏

Pedro Miguel Ferreira Figueiredo

from Nepal, March 2018

"Namasté my friends"

The biggest pleasure was, that I had the joy to experience the true meaning of yoga; ashtanga and hata yoga. Everyone in this family was like a brother or sister. They shared their knowledge, so everyone could go deeper in hisself.

Beatriz Olvera Alvarado

from New Zealand, March 2018

"Excelente experiencia!!!"

Para mi fue algo complicado porque no entiendo muy bien inglés, pero realmente lo disfrute. Todos son muy amables y atentos. Tienen paciencia para los principiantes como yo, que nunca había practicado yoga. La meditación ni se diga, lo máximo te relajas realmente. Las caminatas también son muy buenas. Yo estuve enferma del estómago y me ayudaron con tés, algunas terapias alternativas y ejercicios. Fue muy bueno. La comida excelente, Un ambiente muy familiar.

Danielle Verreault

from Canada, March 2018

"Real yoga experience"

I loved the staff. The yoga instructors were friendly and extremely experienced. Atma's family lives in the retreat and it's so special to spend time with them. His wife cooks amazing food. She is so talented.

You practice yoga 4 times a day. I loved every minute of it. I learned a lot of new postures but more importantly I learned the theory behind the yoga.

The schedule is great. The timing between meals was difficult to get used to at first, but after a while I loved when we received tea and meals.

The accommodations are nice. It's far enough away from Pokhara that you can enjoy the peacefulness of the lake.

The actual hiking is a challenge, but if it weren't for Swabhiman, I would have been sore for the entire trek. I did not feel sore at all. The entire trip was amazing.

Gabrielle Laurier

from Nepal, January 2018

"Great way to see the sites while getting some yoga in"

Everyone was very nice and attentive. When I was sick they would check on me several times a day so I didn't have to leave my room if I didn't want to. The yoga was also great both very knowledgeable and learnt a lot more then just "poses

Testimonials 4

Bipin Thapa

Atmashree Yoga Retreat Facebook page

Nice people,tasty food,wonderful classes......and many more...loved this place

Ernst Surberg

Atmashree Yoga Retreat Facebook page

Atmashree Yoga was for me a place where I immediately felt at home. That comes from the true hospitality of all people working and living there. Besides it's one of the most peaceful, both human and nature, places I've ever had the luck to live at. The idea if oneness seems to be very close to reality in a simple way.

The rooms are beautifully furnished and all food is traditional nepalese, vegetarian, apparently very healthy and included in accomodation and yoga classes.

Akash Samir

Atmashree Yoga Retreat Facebook page

I fell like I am the most lucky person to enjoy my new year and new year eve in the most beautiful places pokhara and getting tuned with nature and getting the most heart fill experience of yoga and meditation at Atma shree yoga Retreat.

Rajendra Rijal

Atmashree Yoga Retreat Facebook page

Atmashreeyoga Retreat is one of the best place in pokhara for yoga,meditation,singing of kirtans and chanting of mantras located on the lap of mountains with a beautiful view of fewa lake far from the noisy crowd and city to refresh and energize oneself from daily hiccups and stress.

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