Atmashree Yoga Retreat

Atmashree Yoga offers classic Hatha and Ashtanga yoga meditation retreats in the Valley of Pokhara by the bank of Fewa Lake. Relax, restore, and rejuvenate.

Videos 4

Yoga Retreats 8

Instructors 5

Atma Pradeep

Unity in diversity, it is what makes the practice of yoga so unique and personalized, surrendering to this path brings profound life experiences and endeavors. With this thought behind & self discipline,grown up in a yogic environment since his childhood to yoga ashram close to his home,started his yoga journey at the age of 12.It was at this time that he was introduced to many yoga practices & discipline.It has been now more than 20 years,he has involved himself in living,promoting & teaching yoga for mankind & during this period,he has visited many Asian,European & American countries.

Bihar Yoga Bharti (Satyananda Yoga)

Mantra Prem

Mantra Prem first came in touch with the concept of yoga at the age of 17,little did he know it would become such a big part of his life. As a science student Mantra developed an interest in Yoga only after a physical & mental turn of events that it became completely the center of his daily life.Yoga isn't just the asanas,for him yoga has become a way of living & he believe very much in yoga being "medicine" for everyone's mind,body & soul, in a lot of different and unique ways.As far his schooling, he is educated in classical hatha,mantra,kirtan,raja,bhakti,meditaion & Yoga Nidra Practice

Bihar school of yoga (Satyananda Yoga)

Swami Taponidhi Saraswati

Swami Taponidhi Saraswati was initiated into Poorna Sannyasa by his Guru Swami Niranjanananda Saraswati, the Spiritual Head & Paramacharya of Bihar School of Yoga, in January 2004. He completed the Yoga Teachers Training Course from Ghantali Mitra Mandal, Mumbai in May 2000.Immediately on completion he started teaching Yoga for Peace,Plenty,Prosperity & simultaneously joined"Diploma Course in Yoga Philosophy"at Mumbai University & went ahead to pursue higher studies by joining the Masters Course in Applied Yogic Science at Bihar Yoga Bharati.

Swabhiman Rana

Swabhiman started yoga and meditation in his early age, spending years of yoga practices in Kathmandu in a yoga ashram. In the beginning, he was dedicated to learning skills and art of yoga meditation, and the rest of the years he guides and teaches students at beginners, intermediate and advance teacher training level. During that period, he dedicated himself to yoga disciplines taught by the great masters and yogis of ancient time. Swabhiman always considered himself to be a yoga student as he believes in learning more.

Aditya Ratna

Adityaratna came from a tiny village of south east Nepal.Living in a yogic environment from the age of 16 initially for 7 months in India then after returning back to Kathmandu & continuing his yogic journey in a yoga center in Kathmandu from 2004-2010.He dedicated himself in learning,teaching & promoting yoga practices involving in different activities of the center.In 2008,he went to India to deepen his yogic wisdom for 4 months in yogic studies course.From 2010 to 2014,he was in Bangalore teaching yoga in an ashram,conducted private classes and workshops.Now firmly based in Atmashree Yoga

Reviews 21

Axelle Covemacker

from France, June 2018

"Très bonne retraite"

La nourriture était délicieuse , le cadre est magnifique , les profs super sympa et très réactifs.

Camila Agostinho

from Turkey, September 2018

"Great place to learn more about yoga and meditaion"

Beautiful views from my bedroom, good quality yoga and meditation classes, a perfect place to get some rest.


from Nepal, August 2018

"Amazing 4 days"

I loved the atmosphere at this yoga retreat, the instructors are all really patient and great with beginners. The food was incredible, traditional Nepalese dishes but lots of variety. The location was lovely, just a little way out of Pokhara so it is much quieter and more relaxed but still with beautiful lake views.

Ashleigh Robinson

from Laos, April 2018

"Couldn't have been any better! "

Our time at the Atmashree yoga retreat was perfect! I can't think of a sing thing that I would improve. The staff were so friendly and helpful, the teachers really knew everything about yoga. The food and accommodation was great. We would have stayed forever if we could.

Mira Roxman

from India, March 2018

"Recomended for absolutte beginners"

The cleaning exercises.

Danielle Verreault

from Canada, March 2018

"Real yoga experience"

I loved the staff. The yoga instructors were friendly and extremely experienced. Atma's family lives in the retreat and it's so special to spend time with them. His wife cooks amazing food. She is so talented.

You practice yoga 4 times a day. I loved every minute of it. I learned a lot of new postures but more importantly I learned the theory behind the yoga.

The schedule is great. The timing between meals was difficult to get used to at first, but after a while I loved when we received tea and meals.

The accommodations are nice. It's far enough away from Pokhara that you can enjoy the peacefulness of the lake.

The actual hiking is a challenge, but if it weren't for Swabhiman, I would have been sore for the entire trek. I did not feel sore at all. The entire trip was amazing.

Gabrielle Laurier

from Nepal, January 2018

"Great way to see the sites while getting some yoga in"

Everyone was very nice and attentive. When I was sick they would check on me several times a day so I didn't have to leave my room if I didn't want to. The yoga was also great both very knowledgeable and learnt a lot more then just "poses


from Singapore, December 2017

"Yoga Retreat in the Hills"

Was here for 4D3N and was welcomed by a very warm family. Raj and Mantra are very knowledgeable and will impart yoga philosophy extending classes beyond asanas and meditation. Morning sunrise walks were unforgettable. The retreat is nestled in a charming, tranquil part of Pokhara away from tourists. Each meal is a treat (they insist you refill the delicious Nepali vegetarian cuisine)! Had a nice big and clean room with awesome view of Phewa Lake from the property. It's off-peak season so we had a small group which was really nice and Raj and Matra were able to customise the retreat accordingly. Perfect location to unwind - highly recommended!

Ellen Jacobs

from Nepal, November 2017

"Great value for money"

I especially like the individualized attention given

Katarzyna Fedorowicz

from France, June 2018

"Un séjour magnifique!"

Les cours de yoga très variés, les enseignants s’adaptent à chacun.

La maison est très propre, les repas sont délicieux, préparés avec l’amour pour les visiteurs. Tout est parfait, un séjour inoubliable qui donne envie de revenir. Merci beaucoup à toute la famille!

Ainhoa Burguez Bargados

from United Arab Emirates, June 2018

From the very beginning I stepped in at Atmashree, people there were very kind and welcoming. Every single one of them were so helpful, attentive, patient and extremely warm, I could not have been more comfortable and happier during my time there... Missing them so much already!

The delicious food, the yoga classes, the guidance, the chanting, the fantastic and challenging trekking, the astonishing view of some 8000-meter peaks, the wild nature, the time spent together talking and sharing experiences, the ups and downs, I would not change anything! I felt literally flowing there and so much free to be just me, such a good feeling!

There are not enough words to express my gratitude for the sweet experiences and memories I now hold. Thank you Mantra for being so supportive, the trekking and yoga combination was superb! Really looking forward to seeing them again, I highly recommend Atmashree to anyone else willing to immerse in nature and yoga practices, to allow themselves to detach from their routines whichever they are, and to flow with life at a different pace.

Anne-laure Rio

from France, April 2018

"une belle découverte"

Des cours variés très riches avec des professeurs dévoués à leur art!

Anneloes De Leeuw

from Netherlands, April 2018

Very nice people. You feel at home immediately. Different yoga classes during the day. You can easily come back to your senses there. Really really beautiful location. Had some meditation, yoga nigra, astanga and chanting classes on one day, which was great. The yoga nigra is fantastic.

Audrey Honore

from Peru, April 2018

"This was a enlightening experience! "

Mantra, Swabhiman and Raj where excellent teachers and really guided me through learning the basics of meditation. There kindness and passion is incredible. This was an incredible experience, the program was very full and the accommodation and location of the center where really good. Also the food Sita prepared for us was devine. I hope to be back one day. Thank you so much for this experience!! ❤️

Anna Niessen

from Nepal, April 2018

The yoga teachers are great! Learned a lot about different kinds of yoga and meditation. The food is nice and the place is very clean. I would definitely come back when I return to Pokhara.

Laura Ste Romane

from Nepal, April 2018

"Relaxed and Happy"

The 4 days at atmashree yoga retreat were amazing, got to see the sunrise while drinking a tea, and then do some yoga on beautiful spots, what a great experience. And of course a big thank you for the amazing food we had everyday!

Thank you again to Atmashree yoga I loved it! 🙏

Pedro Miguel Ferreira Figueiredo

from Nepal, March 2018

"Namasté my friends"

The biggest pleasure was, that I had the joy to experience the true meaning of yoga; ashtanga and hata yoga. Everyone in this family was like a brother or sister. They shared their knowledge, so everyone could go deeper in hisself.

Beatriz Olvera Alvarado

from New Zealand, March 2018

"Excelente experiencia!!!"

Para mi fue algo complicado porque no entiendo muy bien inglés, pero realmente lo disfrute. Todos son muy amables y atentos. Tienen paciencia para los principiantes como yo, que nunca había practicado yoga. La meditación ni se diga, lo máximo te relajas realmente. Las caminatas también son muy buenas. Yo estuve enferma del estómago y me ayudaron con tés, algunas terapias alternativas y ejercicios. Fue muy bueno. La comida excelente, Un ambiente muy familiar.

Testimonials 4

Bipin Thapa

Atmashree Yoga Retreat Facebook page

Nice people,tasty food,wonderful classes......and many more...loved this place

Ernst Surberg

Atmashree Yoga Retreat Facebook page

Atmashree Yoga was for me a place where I immediately felt at home. That comes from the true hospitality of all people working and living there. Besides it's one of the most peaceful, both human and nature, places I've ever had the luck to live at. The idea if oneness seems to be very close to reality in a simple way.

The rooms are beautifully furnished and all food is traditional nepalese, vegetarian, apparently very healthy and included in accomodation and yoga classes.

Akash Samir

Atmashree Yoga Retreat Facebook page

I fell like I am the most lucky person to enjoy my new year and new year eve in the most beautiful places pokhara and getting tuned with nature and getting the most heart fill experience of yoga and meditation at Atma shree yoga Retreat.

Rajendra Rijal

Atmashree Yoga Retreat Facebook page

Atmashreeyoga Retreat is one of the best place in pokhara for yoga,meditation,singing of kirtans and chanting of mantras located on the lap of mountains with a beautiful view of fewa lake far from the noisy crowd and city to refresh and energize oneself from daily hiccups and stress.

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