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6 Days Beachfront Thailand Yoga Retreat

  • Atmanjai Wellness Spa -Thailand Health and Detox Resort, Soi Mittrapap, Wiset Road, Rawai, Phuket, 83130, Thailand


Relaxing Yoga Retreat Thailand

Yoga retreats are setting worldwide popularity records by rewarding participants with tremendous physical, spiritual, and emotional benefits. In harmony with this global awareness, Atmanjai Wellness Center proudly presents the yoga holiday program. This is a health related holiday, leaning primarily on the practice of yoga combined with healthy eating, in a wonderful relaxing beachfront location.


  • All yoga sessions
  • Access to fitness gym and pools
  • Meditation and mindfulness sessions
  • Excursions to popular local attractions
  • Daily foot massage, herbal steam bath, and ice bath
  • Daily breakfast, lunch, dinner, and unlimited drinking water
  • Daily smoothie, fresh juice, and coconut water
  • 5 nights deluxe accommodation

Skill level

  • Beginner

  • 4 days with instruction
  • English
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You will be accommodated at The Friendship Beach Resort onsite at Atmanjai in deluxe rooms that are spacious and available with king-sized and twin-sized beds, and feature a comfortable seating area.

Atmanjai clients can relax beside our beachfront swimming pool and enjoy the spectacular views over Chalong Bay.

The fully equipped fitness center is available for use throughout the day with Atmanjai professional fitness instructors on hand to assist if required.

Phuket island, Thailand, will be your home during this retreat. Right on the water facing idyllic Chalong Bay, Phuket offers everything from backpacker hostels to uber-luxurious resorts, elephant trekking to sophisticated nightlife, eco-tours to jet-skiing and more, all wrapped up in a tropical environment, with the warmth and charm that makes Thai hospitality famous worldwide.

There are a range of sporting activities available on site, including water sports, kitesurfing, paddle boarding as well as trips to nearby tourist attractions around Phuket.

  • 5 nights deluxe accommodation
  • Access to fitness gym and pools
  • All yoga sessions
  • Daily 50 minutes foot massage, herbal steam bath, and ice bath
  • Daily breakfast, lunch, dinner, and unlimited drinking water
  • Daily smoothie, fresh juice, and coconut water
  • Excursions to popular local attractions
  • Meditation and mindfulness sessions

The group yoga sessions combine strong and gentle exercises, conscious breathing, and mental intention. If you wish to experience a new form of conscious body and mind exercise, this is the right program for you.

By creating a greater sense of awareness and self-discovery, yoga practice can rejuvenate the body, clear the mind, and help heal the heart.

The yoga experts at Atmanjai specialize in helping you be successful in your yoga sessions, whether you are a newbie or already practicing yoga.

Atmanjai will help you regulate the pace of your breathing, relax and maintain the steadiness of your body, and lead you toward a clearer mind, better mobility, and coordination.

The yoga holiday program includes healthy, delicious meals, Thai massage, meditation and mindfulness sessions, and a Thai herbal steam room to complement your daily schedule and enhance the results of your program.

Benefits of the yoga holiday program:

  • Creating healthy habits
  • Enriches your inner life
  • Gaining strength
  • Healing injuries
  • Improved consciousness
  • Improved mindfulness
  • Increased flexibility
  • Increased mobility
  • Losing weight
  • Relieving stress
  • Toning your body

Yoga is a physical, mental, and spiritual practice of asana (physical poses), pranayama (breathing), and meditation. The practice of yoga promotes the flow of vital energy to rejuvenate the body and strengthen awareness to engage clarity. Working at your level of ability, you will practice the postures while focusing on breath and body awareness.

Regardless of your age and lifestyle, the experienced and friendly instructors will help you discover yoga as a complete and balanced approach to health and well-being.

Daily schedule

  • 07:00 Meeting and drink (choices of apple cider vinegar, coffee, herbal tea)
  • 07:30 Mixed yoga arts
  • 08:30 Morning ritual
  • 09:00 Breakfast
  • 10:00 Sunbathing, relaxing, massage
  • 12:00 Lunch
  • 13:00 Singing bowls meditation or yoga forum, big Buddha trip, mindfulness, yoga Nidra, boat trip
  • 15:00 Smoothie or juice
  • 16:30 Yoga
  • 18:00 Herbal steam
  • 19:00 Dinner

Additional information

For more information, ask your questions directly to Atmanjai, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

Excursions to popular local attractions are included in the retreat packages.

  • Ocean Bloom

    Ocean Bloom brings a refreshingly sensible, holistic and personalized approach to total health, wellbeing and fitness. Her passion, devotion and inspiration come from 25 years of experience in theater, film, dance, yoga, gymnastics, martial arts, and over 15 years as a world fitness champion and model.

  • David Miodusky

    David Mioduski is a practitioner of Oriental medicine, specializing in traditional Chinese Medicine. is knowledge and professional approach are evident in his ability to quickly produce lasting transformational health results.

  • Tim Thunyarat

    Tim assists in clearing toxins, bad emotions and excessive heat or heat deficiencies that cause organs to malfunction. She is a highly experienced Chi Nei Tsang and Karsai Nei Tsang practitioner. She has worked in detox centers throughout Thailand, supporting clients with practical bodywork enabling them to align physically and energetically.

  • Jason Blackman

    A former paramedic who has spent decades studying eastern healing modalities, Jason brings a unique blend of medical knowledge and Asian harmony to is sessions. His Integrative Bodywork sessions are designed with the simple intention of cultivating awareness of the connection between body, mind, emotions and spirit.

  • Srisamorn Choosuahang

    If you have aches and pain, strains, tears or discomfort, Morn’s healing treatments will transform you physically. While Morn is taught and qualified in many different techniques and methods of healing, what is unique is her ability to find where your body is holding tension, blockages or injury, he pathways, and then to apply her healing hands.

  • Tomasz Goetel

    As a retired professional gambler and casino operator, Tomasz Goetel has changed his ways to walking the yoga path and since he started teaching, he’s been voted by his students the “most interesting yogi in Asia”. You will find Tomasz to be a strong-yet-gentle and inspired teacher, with a light-hearted sense of humor. His classes are not to be missed; find out for yourself and enjoy some powerful, user-friendly and unlimited yogic practices which will change your life!

Daily meals are included in the retreat. Everyday you will be served with tropical fruit in the morning, while lunch and dinner you will choose from a menu of popular and appetizing soups, salads and raw vegetarian cuisine. All meals are prepared in Atmanjais kitchen with fresh, organic ingredients, and lashings of loving care and attention.

The executive chef, trained in one of the West’s finest culinary institutes, has created an international menu that is a feast to the eyes and a delight to the senses.

Only the best quality imported and local products are selected to ensure the highest possible standards. The menu features a wide variety of dishes ranging from traditional Thai food to delicious western favorites.

No expense has been spared in the preparation of the sauces, stocks, creams, and fillings. They have been created from the best unprocessed dairy products and natural ingredients available.

Atmanjai believes a memorable dining experience should also be a healthy one, so they do not use artificial colors, flavors or MSG in any of their dishes.

Located right by the beach and alongside the pool, the restaurant and bar at Friendship Beach Resort and Atmanjai Wellness Centre are a picture perfect venue for any meal. And when the sun goes down, the bar is a perfect place for a sun-downer or a night cap.

The Atmanjai spa features a wide variety of services. Whether it is a relaxing deep tissue oil massage at the beach sala, or a full body seaweed scrub and wrap, their highly trained spa and massage therapists will deliver you a fabulous experience.

Aloevera soothing wrap

This soothing wrap uses the calming and healing properties of aloe vera to rehydrate the skin, leaving it fresh and cool. Green tea, a natural source of anti-oxidants, provides vital anti-aging benefits and protects the skin against the environment. This treatment will help you maintain your tan longer.

Aromatherapy massage

This massage is deeply relaxing, using long, slow movements and strokes to help quiet your mind, and bring harmony to your body, mind and spirit.

Aromatherapy facial treatment

This classic facial provides holistic benefits, essential for having radiant healthy skin and sustaining balance. A cleansing and relaxing facial is performed using aromatherapy preparations, personalized for individual skin types and conditions.

Blast cellulite

The Atmanjai cellulite cupping treatment actives your body and will support breakdown, release, and elimination of cellulite.

Classic manicure

A pampering hand treatment to beautify the hands and nails. Nails can be buffed to a healthy shine or coated with the polish of your choice.

Classic pedicure

A total foot treatment that removes hard, dry skin and beautifies the feet and nails. Nails can be clear buffed or coated with the polish of your choice.

Coffe scrub

Exfoliating with coffee grounds improves circulation, leaving you with smooth, glowing skin. The caffeine from used coffee grounds can temporarily reduce the appearance of cellulite and give your skin a firmer appearance.

Coconut butter body scrub

Coconut oil is rich in vitamin e and has anti-oxidant substance to moisture your skin. Aids in the removal of excessive dead skin cells and strengthens new skin tissues. Protects and soothes the skin from irritation, caused by heat and sunlight, while reducing roughness and boosting natural moisture to leave your skin soft and smooth.

Deep cleansing facial treatment

This facial is designed to deep clean and clarify the skin. Exfoliation techniques leave you with a radiant glow. An ideal treatment for oily, acne prone, and troubled skin.

Flow massage

An ancient deep tissue massage from the Asian healing traditions, using a combination of thumb pressure, deep muscle manipulation, and warm sweeping strokes that help relax and rejuvenate.

Gentle feet

You begin with an exfoliating scrub and a stimulating reflex foot massage, which invites the body to reconnect and harmonize. This holistic healing technique is designed to stimulate the internal organ and helps to remove toxins.

Green tea gel wrap

Green tea powder is high in antioxidants, chlorophyll and polyphenols, that promote beautiful, healthy, vibrant skin. A body wrap can cleanse the body of toxins as well as slim, tone, and improve the texture of skin. A green tea body wrap is a great way to rejuvenate the mind, body, and spirit.

Honey body scrub with tamarind

Based on tamarind and honey, this treatment uplifts and revives the skin, exfoliating it with natural rice meal. Thai women over the centuries have relied on honey as a natural skin softener. Tamarind provides cleansing and its nourishing properties give the skin a radiant glow.

Indian head massage

A specialized Ayurvedic head massage based on an ancient healing system. Specific pressure point techniques to relax and revitalize the body. Excellent for insomnia, chronic headaches, migraines, and sinus.

Magnesium bath

Magnesium chloride bath flakes, or bath salts, are a form of transdermal magnesium therapy. A method of supplementation is designed to deliver magnesium through the skin for rapid absorption in to the cells. Soaking in magnesium salts has been shown to markedly improve skin hydration, speed wound healing, relax muscle, enhance skin barrier function, and decrease inflammation.

Mens facial treatment

Uniquely designed for men, this facial will cleanse, hydrate, moisturize, and refresh your skin. Antioxidants revitalize the appearance of skin damage by sun and pollution.

Mud wrap

Treat your skin to this thorough deep cleansing wrap. Well known for its therapeutic properties and ideal for all skin types, the mineral mud relaxes the muscles and enhances blood circulation as it detoxifies and nourishes your skin.

Natural facial treatment

Nourishing blends of all natural products to stimulate cell regeneration, brightens, tones, and softens the skin. This facial is suitable for all skin types.

Pure back massage

This is a deep nurturing massage, focusing entirely on the back. Releasing tension held, that is immersed within a very important area of the body: the shoulders.

Rejuvenate salt scrub

Salts from the Thai sea will be mixed with aromatic oil to purify and cleanse our souls form negativity to be reborn. This treatment removes unwanted old energy and gently allows you the feeling of a new perspective.

Siam massage

This traditional Thai massage is an ancient method of aligning and balancing the energies of the body, originated from the time of Buddha. The technique is using firm thumb and palm pressure on the body's energy lines Sen, as well as pressure points along with a variety of stretching movements. You will feel spiritually and physically refreshed, strengthened, and rejuvenated.

Siam massage with hot herbal compress

Very popular healing of Thai herbals preparing the most useful ingredients, making it heat, then compressing on the full body. This helps to allow heat and herb seep through to heal, the swelling and infected parts of muscle tendon, relieve muscle stiffness, increase blood circulation and have a very good night sleep.

Thai clay wrap

This luxurious hot white clay body wrap helps drain the toxins and impurities out of your body, relaxing and soothing from within. The purest, natural Thai herbal products are used to unsure a truly marvelous experience.

Thai herbal bath

A revitalizing bath combining the healing power of aromatic Thai herbs and detoxifying effects of mineral sea salts to draw out toxins and impurities. Alkalize the body and increase your ph levels, relieving aches and pains, and relaxing your mind.

Total detoxification

Treat your body with mud mask to restore your purity and reduce the appearance of cellulite by lymphatic drainage, using cupping technique and long, slow, rhythmic movements and strokes, to help the fluid and the lymph flow.

Total pampering

The perfect combination of relaxing treatments after a long journey or a hard days activity, start from a coconut butter scrub followed by soothing aromatherapy massage, leaving you the feeling of deep calming.

Total revitalizing

Stimulate your entire body with a salt scrub in a combination with traditional Thai massage, designed to re-awaken the body's energy flow, followed by natural facial to stimulates cell regeneration, brightens, tones, and softens the skin.

Big Buddha tourist attraction

Almost completed, this tribute to The King of Thailand can be seen from many miles out to sea. Being 45 meters tall, this is the tallest Buddha statue in Thailand and dwarfs the famous Hong Kong monument on Lantau Island, which was known as the worlds tallest outdoor seated bronze Buddha. The views of sunrise and sunset are spectacular from the site, which sits atop Nakkerd hill, 380 meters above sea level. People visit daily to pray and chant at the statue.

Elephant trekking activities in Phuket

These magnificent creatures have long been actively involved in agriculture in Thailand. Now, they earn income for their owners by providing transport on spectacular jungle treks. The motion as you sit atop one of these majestic animals takes a little getting used to, but it is well worth the effort. There are a number of short rides and half-day excursions available, some located very conveniently to Atmanjai.

Go-karting in Phuket

For those who like their adventure to be a little more mechanical than elephants, Phuket has two go-kart tracks one of which offers a full range from slow to proper racing karts. This will certainly get your blood pumping and adrenaline surging.

Kayaking in Chalong Phuket

Right off the beach in front of the resort - at high tide is an ideal location to kayak - get some sun and enjoy a little light exercise. For the more adventurous Atmanjai suggests to consider the Hongs by Starlight tour conducted by John Gray SeaCanoe, named by National Geographic as one of the worlds top 25 adventures this is a fantastic excursion.

Phuket Fantasea entertainment show

Voted best attraction in the Thailand tourism awards for three consecutive years, this Vegas style production colorfully blends the beauty of Thai culture with magical illusions, 4-D effects, aerial ballet, pyrotechnics, and elephant performances, featuring over 30 elephants. Show time is 9.00pm daily.

Phuket island tour

See the real Phuket. Atmanjais staff can recommend friendly English speaking guides to show you around Phuket. Half day or full day excursions are available.

Sail in Phang-nga Bay

Captain Mark of Phuket Sail Tours conducts fun, relaxed, and memorable day charters on stunning Phang-nga Bay year round. He gets great reviews from the guests and from all of his customers. His yacht Sakai is large enough to be comfortable and small enough to ensure personalized attention. You will visit islands, beaches and caves on this fantastic day out.

Wat Chalong temple tourist attraction

Wat Chalong is Phukets most important Buddhist temple and the biggest and most ornate of Phukets 29 Buddhist monasteries. Many Thais travel long distances to visit this temple, be blessed by the monks and receive a good luck charm in the form of a string tied around the wrist, which they believe protects them from injury and illness.

  • Boating nearby
  • Diving
  • Fitness center
  • Hiking nearby
  • Kayaking nearby
  • Massage
  • Sauna
  • Shopping nearby
  • Spa
  • Steam room
  • Surfing nearby
  • Swimming
  • Swimming pool
  • Air-conditioned rooms
  • Bar
  • Beach
  • Concierge desk
  • Dining area
  • Garden
  • Kitchen
  • Lobby
  • Restaurant
  • Yoga shala
  • ATM / banking nearby
  • Currency exchange nearby
  • Internet access
  • Room cleaning
For information about the booking conditions, please send Atmanjai an inquiry.
  • Review by Krista L
    10 out of 10

    "I came across the wellness programs at Atmanjai quite by accident, but I'm so glad I did! The Ultra Cleanse program, the unbelievable support from the staff and the education I received truly changed my life. I am planning to return in a few years for maintenance purposes, and after seeing how I looked and felt after the program, my partner is planning to join me! If you are serious about changing your life, your thoughts, how you feel (mentally and physically), then go to Atmanjai!!! It will be the most beautiful gift you ever give yourself, and you deserve it!!!"

    "From the very first email, Took was warm, friendly, welcoming and super helpful. She provided all the information in a comprehensive and detailed email, replied to my emails very quickly and answered all my questions. She also provided the pre-cleanse diet (which I didn't follow as closely as I should have, but definitely recommend doing so... they have a process for a reason, just trust) and a very impressive health and lifestyle questionnaire. It was in depth so the staff could gain a good understanding of my current state as well as my goals BEFORE I arrived so they were prepared - and that preparation certainly showed."

    "When I arrived at Friendship Beach resort, I was greeted with warmth and smiles, and taken to a beautiful, clean and comfortable room that opened to the pool area and restaurant. The beach was literally a few feet away. Even after I decided to extend my stay, which meant I had to switch rooms, the staff took care of everything. "

    "The first couple days of the program I felt great, but Days 3 and 4 were very difficult. I was told this was a normal detox timeline and the support I received was incredible! Both Izzy and Chris took the time to sit with me, listen and talk me through a lot of physical and emotional issues that were coming up. They were so understanding and empathetic, while at the same time making sure I maintained accountability for myself. After those couple of rough days I started feeling a ton better. My thoughts were more clear, I had more energy, I was sleeping better, and I decided to extend my stay for a few more days. Even though things were going very well, every day, Chris, Izzy, Tang and Om asked how I was doing and actually listened. "

    "Besides the amazing support of the staff they have guest practitioners who are also incredible. I highly recommend the pranic healing with John (who is also a wonderful meditation teacher and just a great person to chat with) and the Karsai Nei Tsang with Timmie. She is the most magical person I've ever met. Also, depending on the length of your stay, free sessions with many of the guest practitioners are included, which is so awesome to get a taste of what kind of treatment resonates with you. Plus all the other treatments like the ION foot detox, zapper, infra-red sauna, massahhhhhhages (it's worth signing up just for these alone), magnesium bath and more are not only effective, but so interesting! And all the treatments, processes, supplements etc... are fully explained so you know why you're doing what at specific times. However, you always have the choice to not do something, but again, I recommend following the program to a tee. Just trust, they know what they're doing."

    "ON TOP of all the amazing treatments, Atmanjai planned day trips and activities for the guests to help us relax, get exercise, and also get to know each other. Even though people were constantly coming and going, Atmanjai did an excellent job of helping us jive and support each other as a group. We went paddle boarding, took a longboat to a private beach, took a raw 'cooking' class, participated in meditations, went on hikes etc... It was the prefect balance of staying busy and being relaxed! "

    "I was super sad to leave, and didn't feel like I was just 'let go'. They ensure you have a final consultation to wrap up any questions, set your goals and intentions for when you get home, address any physical and/or emotional issues that you've been dealing with and provide suggestions to help you manage those once you leave. I also received several emails in the week after I left to inquire as to how I was doing and provide additional information. I did have some questions and Izzy literally got back to me within a couple of hours. "

    "The whole experience was incredible and it's something I would like to continue every few years to keep up my progress, and would return to Atmanjai in a heartbeat!!!"

    TripAdvisor, edited

  • Review by florian993 from Hong Kong, China
    10 out of 10

    "I stayed at the hotel for one week of detox, starting on the "eat well program" and then shifting first to the "juice fast" and ultimately to three days of "ultra cleanse". That was made possible by the total flexibility of the program and the detox center management who offered me to change back any time to "eat well" in case I would not be happy with the "tougher" programs. I absolutely appreciate that encouraging approach and had nothing but positive experiences. I will definitely come back for the detox a year or two from now!"

    "The hotel itself is quiet, clean and the perfect companion for the week of detox, I would rate it as good 3-star accommodation."

    TripAdvisor, edited

  • Review by _00_VIXSI_00_ from Bury, England
    10 out of 10

    "I stayed here for 9 days doing the balance fitness programme. From the moment I was picked up from the airport I couldn't have asked for a better service. All the staff are so friendly with them all getting to know your name and always making you feel welcome. My room looked out into the pool and it was nice to wake up and walk out to watch the sound rise each morning. Following this would be morning yoga and then a morning tea circle with Chris who was just a beaming ray of positives and happiness, his smile would just instantly light you up, the tea circle is a great way to start the day and something I've found myself doing since I came home is still using the time in the morning to think of something I'm grateful for. The training sessions were amazing, I was lucky to have a few days where there was only me on the programme and we got some 1-2-1 sessions which was great and in particular on the Thai boxing really helped my confidence and the ones with Chris where he pushed me past were I would ever push myself, that saying the group sessions were great to as its a time to bond with other people doing the programmes. The food was also amazing, so many recipes I've brought back to start using in my daily meal plans. "

    "Daily massages are amazing and needed after the workouts along with the steam room and ice bath (this was a struggle) "

    "I met some amazing people on this holiday and I'm already looking at booking to come back again. thanks to all the staff for making it as enjoyable as it was."

    TripAdvisor, edited

  • Review by ankebee15 from Phuket, Thailand
    10 out of 10

    "I had the privilege of doing a 7 day cleanse at Atmanjai a couple of weeks ago. This was my second cleanse with Atmanjai the first being in 2012 for my 30th birthday."

    "As always the experience was not only ONE OF A KIND it was LIFE CHANGING. From the staff to the treatments to the consultations to the wellness information given to me on a daily basis to the nutritional education (and great raw food "cooking" class) to the facilities and the activities and then there is the beautiful surroundings - everything was just magnificent."

    "I felt calm, rejuvenated and grateful every single day. My energy levels increased as I progressed through the cleanse and my skin & eyes became clear and bright! Everyone commented on this very visible change happening and I hadn't even finished yet! Prior to the cleanse I suffered with IBS and constipation (very irregular bowl movements). Ever since completing the cleanse I no longer suffer with these symptoms. For me this cleanse was a life changer. I feel energetic and light and determined to fuel my body with only the best nutrients I can get my hands on. I have continued with the morning & evening apple cider vinegar ritual and also take liquid chlorophyll every morning on a empty stomach. The benefits are endless."

    "I cant recommend this cleanse (specifically the ULTRA Cleanse) enough to anyone wanting to experience what true HEALTH feels like. To rid yourself of toxins and build up in your digestive tract, to reboot your metabolism and give your body the best foundation to continue with healthy diet that that is fighting disease and not fuelling it."

    "Thank you Atmanjai & All Staff for making this experience one that I will never forget. You are all life changers."

    TripAdvisor, edited

  • Review by Maca O from Wellington, New Zealand
    10 out of 10

    "I am so happy I visited Atmanjai for the First time doing ultracleanse 5 days. Amazingly organized, great staff always there showing support, care, good guidance and always with a smile. Comfortable accommodation surrendered by green areas to make the best detox experience. After trying other detox I highly recommend Atmanjai. cannot wait to go back for the morning yoga sessions with Tomasz and ginger tea gathering with Izzy and his wise knowledge sharing sessions. Well done Atmanjai ! Hasta la vista :)"

    TripAdvisor website, edited

  • Review by vin2far from Far North Coast
    10 out of 10

    "My husband has just had the 5 day Wellness program and within 3 days his blood sugar and blood pressure had reduced (he is a Type 1 diabetic with high blood pressure). He also has cancer and was feeling unwell 4 days out each week and, I am amazed, he has not felt unwell at all in the 2 weeks since his Wellness program. The first 2 days were hard for him but then he got into a pattern and with the healthy food, massages, steams and support he has come home feeling so much better. Even his skin colour has improved not to mention dropping a few kilos which was an added bonus. He is now thinking about a 10 day program in the new year. Thoroughly recommended."

    TripAdvisor website, edited

  • Review by pidclinic
    10 out of 10

    "I recently stayed here at recommendation of a friend. I read the reviews here abut a WELLNESS resort and some negative comments and was hesitant. Having been to Thailand and Phuket over the past 20 years I was well aware of the many pitfalls of choosing a place and location away from Patong the nightlife area. WELL WHAT A PLEASANT SURPRISE!"

    "I thought I was in a Photoshop postcard setting the whole 8 nights i stayed. It was just so relaxing and calm - what the doctor ordered for a relaxing time. I did not feel the need to leave at all but I did."

    "I stayed with 2 friends and a mother of one of the friends. We shared the 2 bedroom apartment and at first i thought oh gawd what have i done? Well it was quiet and still romantic. Most rooms (as there are only about 32 of them) overlooked the ocean and pol and lovely gardens keeping every room secluded and private unlike many resorts on the island."

    "There is a market just 50 metres away that is bustling and very local, and a 7/11 which enables you to get everything you need as this is the supermarket in Thailand."

    "Charlie the American Chef (I learned) of 20 years at this resort, is actually VERY GOOD. now who would ever have thought an American knows about food as they gave us KFC and Maccas! Food was a healthy choice of Western and Thai and the best bangers and mash I had in Thailand ever. The Thai food was so good it kept my Thai friends staying at the resort and not going out! NOT expensive either. Way cheaper than most restaurants so that is a good tip."

    "The rooms are comfortable clean and bed is not too hard but firm and if you want it softer they have bed softeners for sore backs."

    "The resort is older but just so well maintained it felt new."

    "There is a wellness section of fitness and Yoga and Spa and these are for you pleasure if you want but not pushed. I saw many people come for the health aspect and tell me they felt the facilities were top[ grade and have been before. many guests I spoke to as I like to yack, said they were returning guests and I also saw people walk in from other hotels just to enjoy the food. I can see why after staying here."

    "I went to Patong, the night area and other beaches, Karon, Katha etc. these were VERY quiet and not as FRIENDLY as Friendship beach where we stayed. They appeared bland, just another hotel in an overcrowded area and NO TOURISTS."

    "Friendship Beach has beachfront access, activities, a pool to die for, staff who speak EXCELLENT English and have been there years so they know how to pamper you, and views across the island of the Andaman sea that makes you feel like every minute you are in paradise."

    "Will i be back? Definitely because it was just so good. It is close to everything, no sleaze around and is well located to visit the REAL treasures of Phuket away from the bar areas but close enough if you want them."

    TripAdvisor website, edited

  • Review by CrashLeo from Auckland, New Zealand
    10 out of 10

    "I was at Atmanjai for 3 weeks - 7 days on the detox and 2 weeks on the fitness. It was great. The facilities and amenties are great. All the Atmanjai staff were fantastic. Thoroughly recommend it to anyone."

    TripAdvisor website, edited

  • Review by a traveler

    "I was worried this would be a health and fitness place. It was, but it was not around the pool / dining area. If you did not ask for it, you would not have noticed. The pool is great as the photos show and there are undercover tables around. The beach is more for looking at and splashing around, not for swimming. You can bring in beers as buying at the bar is - well hotel prices. The food and drinks choice is very good, the bed was very comfortable, the air-conditioning very good. Staff were very helpful and all we dealt with spoke excellent english. The only downside is that outside things /places are a short taxi drive away, we had our own transport. I have noticed that if you book a place just a little out of the way you get superior value for money, this is true here. I would most definitely come again."

    TripAdvisor website, edited

  • Review by Ryan from Wrexham, UK

    "We had no real interest in the wellness or detox program or anything like that, just looked a nice place to stay. The resort is separate from all that and there's no obligation, it can be used as a normal hotel/resort which we were glad about. It's nicely laid out, although the beach is not really a swimming beach, it does look nice when the tide is in. The pool is big, and all lit up at night, is the perfect place to end your day with a cold drinks. The restaurant was nice, reasonably priced with nice food, and friendly staff, and is beachfront, so breakfast was nice with the tide right in. Rooms were clean, air conditioned and spacious, the resort as a whole was clean and nice. Not too far from a 7/11, or a rental shop to go exploring."

    TripAdvisor website, edited

  • Review by Sian

    "We really enjoyed our stay here. Staff were friendly. Location was lovely and quiet, although not much to do outside of the hotel but we hired a moped for the day and spent the rest of the time relaxing by the pool and beach. The restaurant had a great selection of food and drinks, a bit more expensive than we were used to but well worth it. Breakfast was lovely with a good selection and it was so nice having breakfast by the beach. It isn't the best beach and we couldn't swim in the sea but there are plenty of quiet beaches near by."

    TripAdvisor website, edited

  • Review by Ankita from New Delhi, India

    "Atmanjai was A GREAT place to have my first detox experience! The warmth of the team and their personalised motivation every other day was what made the whole experience a very good one. Their daily morning Yoga is a wonderful way to start the day! The raw food and juices are YUMMMY! A must visit to this place!"

    TripAdvisor website, edited

  • Review by Hedger from Kota Kinabalu

    "Stayed for two nights and wished I stayed longer. I was in patong for three night's beforehand and this was what I needed for a relaxing comedown. I stayed in the 2 bedroom suite which was the only one there and the suite was huge. I had two doors to my private bathroom, a walk in wardrobe too. Air con worked very good. Had a kitchen, private TV room, and a telescope for night. Lots of water provided and towels. Swimming pool was great, beach was nice, bar and restaurant served cold beverages and nice food. Had the ribs, nachos, Thai green curry with rice. Did not let me down. Staff very friendly and accommodating. Great to go as a couple or if your working out as there was a gym with a few people in each day. Rawai is very quiet and you need to get a taxi to go anywhere. A few bars down the road for cheaper drinks and entertainment. There was a great market out on the main road in the afternoon which sold real cheap and quality local food. Definitely will return."

    TripAdvisor website, edited

  • Review by Kamila P from Dubai, United Arab Emirates

    "Choose one of the Programs in Atmanjai and you will change your life for ever, for better! Caring, professional, warm-hearted staff will make you feel like home. Designed programs will take you to the way of a new YOU. For those looking not only for weight loss but for a life changing experience which will give you the start to the NEW, Atmajai is a MUST. And most of all - you will enjoy every moment there!"

    TripAdvisor, edited

  • Review by Stephen

    "Had the most amazing experience, did 7 days (2 eat well and 5 ultra), never felt tired once, Chris and Greg are different class and so supportive and Om makes you smile every time you see her. My life is truly changed In so many ways Thank you everybody at Atmanjai you may have saved my life."

    Atmanjai Facebook page, edited

  • Review by Val Scowen
    10 out of 10

    "I have just finished a 7 day visit,not long enough. 3 Day Eat Well and a 4 Day Ultra Cleanse. It was amazing! The staff at Atmanjai were very attentive, fantastic at their job. Nothing was too much trouble for them .Took,Tang and the girls thank you for making my stay a memorable one. I have benefited so much from my experience. Before I was stressed, overworked and felt tired and extremely unhealthy,even though I was only there for 7 days the Eat Well and the Ultra Cleanse combined with the Yoga. Colema's turned my body and mind around totally. On my return next February, I shall add the Fitness Program into the two I had before. Tto end this I would like to say a big thank you to everyone I met on the program . Wwe were a great team and another thank you to the two likely lads Paul and Henriques. You were a great laugh through some extremely tough times."

    Atmanjai Facebook Page, edited

  • Review by Rebecca and Oliver from USA
    10 out of 10

    "Thank you all Atmanjai team for all your help. We have had a lovely time with you all and have made us very more aware of what we put into our mouths! Lol. We have learnt so much! and we will most definitely be returning for another ultra cleanse in the future! smile emoticon Have a lovely New Year!"

    Atmanjai Facebook Page, edited

  • Review by Anya from New York City, USA
    10 out of 10

    " I had the most amazing vacations so far. It was supposed to be a quick escape from busy work. Just beach, book and relaxation. Turn out to be very busy but surpinsingly pleasant detox/ cleanse program. I followed with the pleasure (maybe wouldn't describe colema as one, but results amazing)The staff is very professional and super friendly. Everyone knew my name and this created nice homey feeling. I met few nice people who were also there for the program. Did not even have time to be worry about my outfits or to brush my hair. I was very relaxed in my flip flops and shorts.I came back re energized, happy and stress free. Recommended this place to few friends and family and all are very interested to book a program for themselves.I never return to same places but this one, definitely we'll be back! " website, edited

  • Review by George M. from Beirut, Lebanon
    10 out of 10

    "Located in Rawai - the best part of Phuket - near to Kata and Chalong, the resort is so gorgeous and relaxing. The staffs are very helpful and they offered me a bottle of wine for my honeymoon; they offer as well good organic food if you are looking for some detox."

    Tripadvisor website, edited

  • Review by Keri B. from Singapore
    10 out of 10

    "Super friendly-knowledgeable staff, a lovely relaxing setting, healthy, tasty food and variety of enjoyable health programmes. I was well taken care of over my five night stay. Thank you. I'll be back!."

    Tripadvisor website, edited

  • Review by A Dishanw from Misouri, USA
    10 out of 10

    "The Hotel is very clean with very courteous, friendly and helpful staff. I was there because I did a 7 day programme at the wellness Centre. The combination works well, as they coordinate your stay, special raw food meals and colon cleanse (colema) and therapy. If you are going to do a cleanse, this is the only place that I know that gives you a private Colema room until you leave, without sharing with others."

    Tripadvisor website, edited

  • Review by Tsufit G. from Tel Aviv, Israel
    10 out of 10

    "I discovered Atmanjai 3 years ago, and have since returned 3 times for the opportunity to restart my life. At this place, meant for getting rid of toxins of the body, it is so simple to clean out toxins of the mind and all other noises and poisons which overwhelm us in our daily lives. When talking about detox people are afraid. They are afraid of fasting, of changing their habits, of stepping out of their comfort zone and experiencing discomfort. But at Atmanjai you discover the opposite. It is so simple to enter this life-altering process supported by wonderful, courteous, encouraging professionals and extraordinary therapists. This turns the process into a tremendous experience, inviting you to come back again and again."

    TripAdvisor website, edited

  • Review by Anjali D. from Hong Kong, China
    10 out of 10

    "The most amazing experience. Life changing. I decided that I need a break to hit pause in my life and I've always wanted to do a proper detox. I admit I was extremely scared but with Atmanjai and its wonderful staff, my detox experience was simply amazing."

    TripAdvisor website, edited

  • Review by Bill Gates from Misouri, USA
    10 out of 10

    "I took a trip with my friend Sarah to Friendship Beach resort and Atmanjai Wellness Centre based on her recommendation. This is truly a magical place, situated at Rawai beach, away from the hustle and bustle of popular but crazy Patong Beach. Friendship beach resort courts you with their polite and smiling staff, the idyllic blissful beaches that are not crowded and just full of serenity. I highly recommend coming back here again as I will do for sure!"

    Tripadvisor website, edited

  • Review by Nina from Perth, Australia
    10 out of 10

    "Friendly and supportive staff and a comprehensive detox program has taken me back 5 years, given me new energy and eliminated all food cravings."

    Trip Advisor website, edited

  • Review by a traveler from Singapore
    10 out of 10

    "We had a great detox and relaxation trip. Eating delicious healthy salads and smoothies. It was our 3rd time to detox at Atmanjai. The Atmanjai staff are very helpful and friendly catering to all your needs. This time round, they had more variety of different levels of detox. Some are a milder version where you can eat salads and smoothies everyday and some are only smoothies and others are total cleanse. It's great to have yoga and massages everyday to help with the detox and relaxation."

    Trip Advisor website, edited

  • Review by a traveler from Genoa, Italy
    10 out of 10

    "The detox program at Atmanjai is exceptional. It is very professionally run, with individual service. The team of Thai ladies (and one gentleman) are genuinely warm and caring and made the experience so much easier. I hope I will be back again."

    TripAdvisor website, edited

Phuket, Thailand

Atmanjai is a health and detox resort in Thailand that offers accommodation and various detox programs for its guests.

Speaks your language

Meet the instructors

from US$1,007

6 days / 5 nights


This holiday is available from March to October, with arrival everyday.

Why choose

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