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This retreat is designed for you, if you want to modify your eating habits, have a mild cleanse, and perhaps prepare yourself for a more intensive cleanse at a future date. Commence a path of recovery to vitality and good health. Break in a healthy setting away from the usual stress of everyday life, and join this retreat, where you will experience eating well and detox in a deeper level!
During the retreat, you will be provided with private colema rooms, unique in Phuket.
During the first day of the retreat, you can join yoga at 07.00 hrs, or sleep later and start at 09.00 hrs. Every morning you will be served soft tropical fruit, easy on the stomach and rich with powerful digestive enzymes. You will be served simple, healthy meals: breakfast, lunch and dinner, with nutritious and delicious smoothies at mid morning and afternoon. Every day you will receive the choice of Thai, oil or reflexology massage to eliminate tension, relax tissues and increase your flexibility. Afterwards, Thai herbal steam will be scheduled to support you in accelerating the release of toxins transdermally, especially for people with various breathing disorders. You will be served with daily cleansing shakes and herbs, both with strong properties to boost immune system function, remove toxic substances and promote healthy bacteria balance in the digestive system. You will receive daily-personalized attention for your individual needs, as well as professional management from experienced Atmanjais team members.
Phuket island, Thailand, will be your home during this retreat. Right on the water facing idyllic Chalong Bay, Phuket offers everything from backpacker hostels to uber-luxurious resorts; elephant trekking to sophisticated nightlife; eco-tours to jet-skiing and more, all wrapped up in a tropical environment, with the warmth and charm that makes Thai hospitality famous worldwide.
Daily meals are included in the retreat. Everyday you will be served with tropical fruit in the morning, while lunch and dinner you will choose from a menu of popular and appetizing soups, salads and raw vegetarian cuisine. All meals are prepared in Atmanjais kitchen with fresh, organic ingredients and lashings of loving care and attention.
For those who like their adventure to be a little more mechanical than elephants! Phuket has two Go-kart tracks one of which offers a full range from slow to proper racing karts. This will certainly get your blood pumping and adrenaline surging.
Right off the beach in front of the resort - at high tide is an ideal location to kayak - get some sun and enjoy a little light exercise. For the more adventurous we suggest you consider the Hongs by Starlight tour conducted by John Gray SeaCanoe, named by National Geographic as one of the worlds top 25 adventures this is a fantastic excursion.
Captain Mark of Phuket Sail Tours conducts fun, relaxed, and memorable day charters on stunning Phang-nga Bay year round. He gets great reviews from our guests and from all of his customers. His yacht Sakai is large enough to be comfortable and small enough to ensure personalized attention. You will visit islands, beaches and caves on this fantastic day out.
Almost completed, this tribute to The King of Thailand can be seen from many miles out to sea. Being 45 meters tall, this is the tallest Buddha statue in Thailand and dwarfs the famous Hong Kong monument on Lantau Island, which was known as the worlds tallest outdoor seated bronze Buddha. The views of sunrise and sunset are spectacular from the site, which sits atop Nakkerd hill, 380 meters above sea level. People visit daily to pray and chant at the statue.
Voted best attraction in the Thailand tourism awards for 3 consecutive years, this Vegas style production colorfully blends the beauty of Thai culture with magical illusions, 4-D effects, aerial ballet, pyrotechnics, and elephant performances, featuring over 30 elephants. Show time is 9.00pm daily.
Wat Chalong is Phukets most important Buddhist temple and the biggest and most ornate of Phukets 29 Buddhist monasteries. Many Thais travel long distances to visit this temple, be blessed by the monks and receive a good luck charm in the form of a string tied around the wrist, which they believe protects them from injury and illness.
These magnificent creatures have long been actively involved in agriculture in Thailand. Now, they earn income for their owners by providing transport on spectacular jungle treks. The motion as you sit atop one of these majestic animals takes a little getting used to, but it is well worth the effort. There are a number of short rides and half-day excursions available, some located very conveniently to Atmanjai.
The Atmanjai spa features a wide variety of services. Whether it is a relaxing deep tissue oil massage at the beach sala, or a full body seaweed scrub and wrap, their highly trained spa and massage therapists will deliver you a fabulous experience.
This traditional Thai massage is an ancient method of aligning and balancing the energies of the body, originated from the time of Buddha. The technique is using firm thumb and palm pressure on the bodys energy lines Sen, as well as pressure points along with a variety of stretching movements. You will feel spiritually and physically refreshed, strengthened and rejuvenated.
A specialized Ayurvedic head massage based on an ancient healing system. Specific pressure point techniques to relax and revitalize the body. Excellent for insomnia, chronic headaches, migraines and sinus.
An ancient deep tissue massage from the Asian healing traditions, using a combination of thumb pressure, deep muscle manipulation and warm sweeping strokes that help relax and rejuvenate.
You begin with an exfoliating scrub and a stimulating reflex foot massage, which invites the body to reconnect and harmonize. This holistic healing technique is designed to stimulate the internal organ and helps to remove toxins.
Very popular healing of Thai herbals preparing the most useful ingredients, making it heat, then compressing on the full body. This helps to allow heat and herb seep through to heal, the swelling and infected parts of muscle tendon, relieve muscle stiffness, increase blood circulation and have a very good night sleep.
This classic facial provides holistic benefits, essential for having radiant healthy skin and sustaining balance. A cleansing and relaxing facial is performed using aromatherapy preparations, personalized for individual skin types and conditions.
This facial is designed to deep clean and clarify the skin. Exfoliation techniques leave you with a radiant glow. An ideal treatment for oily, acne prone and troubled skin.
Uniquely designed for men, this facial will cleanse, hydrate, moisturize and refresh your skin. Antioxidants revitalize the appearance of skin damage by sun and pollution.
Salts from the Thai sea will be mixed with aromatic oil to purify and cleanse our souls form negativity to be reborn. This treatment removes unwanted old energy and gently allows you the feeling of a new perspective.
Exfoliating with coffee grounds improves circulation, leaving you with smooth, glowing skin. The caffeine from used coffee grounds can temporarily reduce the appearance of cellulite and give your skin a firmer appearance.
Based on tamarind and honey, this treatment uplifts and revives the skin, exfoliating it with natural rice meal. Thai women over the centuries have relied on honey as a natural skin softener. Tamarind provides cleansing and its nourishing properties give the skin a radiant glow.
Coconut oil is rich in vitamin e and has anti-oxidant substance to moisture your skin. Aids in the removal of excessive dead skin cells and strengthens new skin tissues. Protects and soothes the skin from irritation, caused by heat and sunlight, while reducing roughness and boosting natural moisture to leave your skin soft and smooth.
This luxurious hot white clay body wrap helps drain the toxins and impurities out of your body, relaxing and soothing from within. The purest, natural Thai herbal products are used to unsure a truly marvelous experience.
Treat your skin to this thorough deep cleansing wrap. Well known for its therapeutic properties and ideal for all skin types, the mineral mud relaxes the muscles and enhances blood circulation as it detoxifies and nourishes your skin.
Green tea powder is high in antioxidants, chlorophyll and polyphenols, that promote beautiful, healthy, vibrant skin. A body wrap can cleanse the body of toxins as well as slim, tone and improve the texture of skin. A green tea body wrap is a great way to rejuvenate the mind, body and spirit.
This soothing wrap uses the calming and healing properties of aloe vera to rehydrate the skin, leaving it fresh and cool. Green tea, a natural source of anti-oxidants, provides vital anti-aging benefits and protects the skin against the environment. This treatment will help you maintain your tan longer.
Magnesium chloride bath flakes, or bath salts, are a form of transdermal magnesium therapy. A method of supplementation is designed to deliver magnesium through the skin for rapid absorption in to the cells. Soaking in magnesium salts has been shown to markedly improve skin hydration, speed wound healing, relax muscle, enhance skin barrier function and decrease inflammation.
A revitalizing bath combining the healing power of aromatic Thai herbs and detoxifying effects of mineral sea salts to draw out toxins and impurities. Alkalize the body and increase your ph levels, relieving aches and pains, and relaxing your mind.
The perfect combination of relaxing treatments after a long journey or a hard days activity, start from a coconut butter scrub followed by soothing aromatherapy massage, leaving you the feeling of deep calming.
Treat your body with mud mask to restore your purity and reduce the appearance of cellulite by lymphatic drainage, using cupping technique and long, slow, rhythmic movements and strokes, to help the fluid and the lymph flow.
Stimulate your entire body with a salt scrub in a combination with traditional Thai massage, designed to re-awaken the bodys energy flow, followed by natural facial to stimulates cell regeneration, brightens, tones and softens the skin.
Please book your flight to arrive at Phuket International Airport (HKT).