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6 Days Beachfront Fitness and Yoga Retreat in Thailand

Balance Fitness Yoga Retreat in Thailand

At Atmanjai, we are offering fitness programs for movement solutions, detox programs for cleaning the body and improving the digestion, followed by good eating habits and all combined, you'll get the ultimate results of being more healthy. We welcome everybody. Whether you are over forty, out of condition, knocking on the door of diabetes, or if you are fit, healthy and happy - our Balance Fitness Retreat will be personally tailored to deliver what you need and how you need it.

Retreat highlights

  • Fitness sessions every day
  • Excursion to popular local attractions
  • Delicious and nutritious meals and drinks
  • Personal assessment and preparation
  • Free access to gym and pool
  • Daily massage

Yoga styles

4 days with instruction in English
Spoken languages: English
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You will be accommodated at The Friendship Beach Resort onsite at Atmanjai in deluxe rooms that are spacious and available with king-sized and twin-sized beds, and feature a comfortable seating area.

Atmanjai clients can relax beside our beachfront swimming pool and enjoy the spectacular views over Chalong Bay.

The fully equipped fitness center is available for use throughout the day with Atmanjai professional fitness instructors on hand to assist if required.

Atmanjai Balance Fitness Yoga Retreat Program

For those who are sick and tired of the grind and want a full life make-over. There could be nothing better than to enter into one of our wellness programs followed by a week of Balance Fitness Retreat.

Typical daily fitness schedule

  • 07:00 : Rise and shine gathering at the Atmanjai veranda for some apple cider vinegar tea with honey
  • 07:30 : First activity of the day; yoga helps you to wake up, stretch and focus for the upcoming activities
  • 08:30 : Following the yoga, a morning ritual enhancing spiritual and group energies
  • 09:00 : Green organic smoothies are served at the beach bar
  • 09:30 : Morning fitness session; jungle trekking / cross training / boot camp / beach training / combat condition / fitness core
  • 10:30 : Breakfast will be served at the SuperNatural Restaurant beside the beach. The restaurant staff will present the Balance Fitness menu to you
  • 10:30 - 14:00 : Relaxation and sunbathing time and / or massage. Lunch will be served at the the SuperNatural Restaurant beside the beach. The restaurant staff will present the Balance Fitness menu to you. Activities and excursions (optional).
  • 14:00 - 16:00 : Afternoon fitness session; Pilates / Thai boxing / Chi Kung / paddle board / Capoeira
  • 17:00 - 18:30 : Thai herbal steam bath and ice bath
  • 18:00 - 19:00 : Dinner will be served at the the SuperNatural Restaurant beside the beach. The restaurant staff will present the Balance Fitness menu to you.

Retreat location

Phuket island, Thailand, will be your home during this retreat. Right on the water facing idyllic Chalong Bay, Phuket offers everything from backpacker hostels to uber-luxurious resorts, elephant trekking to sophisticated nightlife, eco-tours to jet-skiing and more, all wrapped up in a tropical environment, with the warmth and charm that makes Thai hospitality famous worldwide.

There are a range of sporting activities available on site, including water sports, kitesurfing, paddle boarding as well as trips to nearby tourist attractions around Phuket.



  • Boating nearby
  • Diving
  • Fitness center
  • Hiking nearby
  • Kayaking nearby
  • Massage
  • Sauna
  • Shopping nearby
  • Spa
  • Steam room
  • Surfing nearby
  • Swimming
  • Swimming pool


  • Air-conditioned rooms
  • Bar
  • Beach
  • Concierge desk
  • Dining area
  • Garden
  • Kitchen
  • Lobby
  • Restaurant
  • Yoga shala


  • ATM / banking nearby
  • Currency exchange nearby
  • Internet access
  • Room cleaning


Your breakfast, lunch and dinner are specially chosen from a menu of popular, nutritious and appetising meals. All meals are prepared in our resort kitchen with fresh, organic ingredients and lashings of loving care and attention. You will wonder how anything that tastes this good can be good for you!

Things to do (optional)

Big Buddha tourist attraction

Almost completed, this tribute to The King of Thailand can be seen from many miles out to sea. Being 45 meters tall, this is the tallest Buddha statue in Thailand and dwarfs the famous Hong Kong monument on Lantau Island, which was known as the worlds tallest outdoor seated bronze Buddha. The views of sunrise and sunset are spectacular from the site, which sits atop Nakkerd hill, 380 meters above sea level. People visit daily to pray and chant at the statue.

Elephant trekking activities in Phuket

These magnificent creatures have long been actively involved in agriculture in Thailand. Now, they earn income for their owners by providing transport on spectacular jungle treks. The motion as you sit atop one of these majestic animals takes a little getting used to, but it is well worth the effort. There are a number of short rides and half-day excursions available, some located very conveniently to Atmanjai.

Go-karting in Phuket

For those who like their adventure to be a little more mechanical than elephants, Phuket has two go-kart tracks one of which offers a full range from slow to proper racing karts. This will certainly get your blood pumping and adrenaline surging.

Kayaking in Chalong Phuket

Right off the beach in front of the resort - at high tide is an ideal location to kayak - get some sun and enjoy a little light exercise. For the more adventurous Atmanjai suggests to consider the Hongs by Starlight tour conducted by John Gray SeaCanoe, named by National Geographic as one of the worlds top 25 adventures this is a fantastic excursion.

Phuket Fantasea entertainment show

Voted best attraction in the Thailand tourism awards for three consecutive years, this Vegas style production colorfully blends the beauty of Thai culture with magical illusions, 4-D effects, aerial ballet, pyrotechnics, and elephant performances, featuring over 30 elephants. Show time is 9.00pm daily.

Phuket island tour

See the real Phuket. Atmanjai's staff can recommend friendly English speaking guides to show you around Phuket. Half day or full day excursions are available.

Sail in Phang-nga Bay

Captain Mark of Phuket Sail Tours conducts fun, relaxed, and memorable day charters on stunning Phang-nga Bay year round. He gets great reviews from the guests and from all of his customers. His yacht Sakai is large enough to be comfortable and small enough to ensure personalized attention. You will visit islands, beaches and caves on this fantastic day out.

Wat Chalong temple tourist attraction

Wat Chalong is Phukets most important Buddhist temple and the biggest and most ornate of Phukets 29 Buddhist monasteries. Many Thais travel long distances to visit this temple, be blessed by the monks and receive a good luck charm in the form of a string tied around the wrist, which they believe protects them from injury and illness.

Spa treatments

The Atmanjai spa features a wide variety of services to suit your needs. Whether it is a relaxing deep tissue oil massage at the beach sala or a full body seaweed scrub and wrap, our highly trained spa and massage therapists will deliver you a fabulous experience. You can also enjoy our herbal steam sauna to soothe aching muscles.

What's included

  • 3 fitness classes daily
  • Accommodation in a deluxe room
  • All meals and smoothies
  • Boot camp
  • Cross training
  • Excursion to Chalong temple
  • Jungle Trekking
  • Paddle boarding
  • Pilates
  • Thai Boxing
  • Unlimited filtered water
  • Yoga
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