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Online Yoga Course

Dear yoga practitioner or seeker of yoga knowledge, to apply yoga practice into your daily life routine, you can book private yoga classes with Atmabodhiyoga by Ashok online now. Sessions will be one-to-one and last for a month with the exact timings to be decided later.

Meet the instructors

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  • 60 - 90 minutes live sessions
  • The sessions will be available for scheduling from 6 a.m. to 8 p.m. for 30 days
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Indian Standard Time - IST (GMT+5:30)
  • One-to-one private sessions

Yoga styles

30 days with instruction
Group size: Maximum of 1 participants
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Tools required

Live sessions will be held via Zoom.

How the course works

All the session will be private, one-to-one basis where you will be learning the certain sequence for your body limits. You can discuss the timings of the class.

You can book the classes and timings through personal contacts and booking will be based on the availability of the timing. Classes will be conducted on 'Zoom' cloud meeting. Length of the class is around 60 to 90 minutes.

Timing of sessions (GMT+5:30)

You may schedule the sessions between 6 a.m. to 8 p.m.

About this course

The goal will be sharing the particular sequence of asanas based on your capabilities and their techniques to practice to prepare you to do self practice. There are a few styles which you can choose as per your understanding about the practice:

Level 1

  • Hatha yoga
  • Suitable for very beginners
  • It's a slow and meditative movement from one asana to another

Level 2

  • Vinyasa flow based on Ashtanga yoga + Kundalini yoga + guided meditation
  • Suitable for beginners and intermediate practitioner
  • It's a little faster movement from one asana to another asana (considering you have some ideas about many asanas) with fire breathing techniques
  • It's a dynamic flow

Level 3

  • Ashtanga Vinyasa (primary series)
  • Suitable for Ashtanga lovers who wants to learn primary series

Level 4

  • Pranayama (meditation through breathing techniques)
  • Suitable for all levels who can sit comfortably (at least for an hour)

Level 5

  • Mantra chanting (Bhagavad Gita - Chapter: Bhakti Yoga)
  • Suitable for all levels who love to chant the song of the divine to reach a relaxed state of mind

What you will learn:

  • Learn yoga postures sequence as per your body capabilities
  • Learn the alignment of postures with their techniques to practice and to go deeper into practice
  • Learn different meditation techniques
  • Learn breathing techniques
  • Learn to take care of your body and mind
  • Learn to deal with stress, anxiety, anger, desire and fear by understanding them
  • Learn to do self-practice your whole life
  • Become a teacher to your body and mind
  • You will be learning opening sequence and 4 closing sequences
  • The sequence for hips opener to take care of hip joints and knee joints
  • The sequence for back bending to take care of your spine
  • The sequence for core and arm
  • The sequence for inversion to take care of head region


Ashok Kumar

Retreat location

This yoga course is held online. Atmabodhiyoga by Ashok is based in South Goa, India (GMT+5:30) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • Up to 25 sessions of 60 - 90 minutes per month (with days off given weekly)

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
30 days / 29 nights
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