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10 Day Women's Yoga and Leadership Teacher Training in Ibiza

San Miguel, Ibiza

Women's Yoga Teacher Training in Spain

Are you ready to make a difference in the world, sustained through feminine yogic practices, leadership, and spirituality? Would you like to heal your body with ancient yogic wisdom grounded in contemporary feminine spirituality? Are you interested in deepening your yoga practice and teaching yoga which honors the womanly body, rhythms, and cycles? Are you ready to lead from your heart-womb with an authentic feminine leadership approach? Or you’re simply ready to prioritize your personal growth in 10 days of nourishing self-care practices, supported by a nurturing community of women and set in the beautiful island of Ibiza? If you answered yes, then this unique and specialized Yoga Alliance women’s yoga training is for YOU!

Meet the instructors

Atira & Sofia
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Highlights

  • Ayurvedic living for women
  • Nutrition and nourishment for self-care
  • Asana, Tantric and Taoist philosophy, pranayama, mudras, meditation
  • Healing reproductive health issues with yoga, nutrition, and spiritual practices
  • Women’s anatomy, physiology, and menstrual cyclical wisdom
  • Hormonal and reproductive health for vitality and aliveness
  • TCM and 5 Element philosophy
  • 9 nights accommodation

Skill level

  • Intermediate

Yoga styles


10 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

There are three packages which include deluxe twin share accommodation, triple share accommodation, and deluxe single rooms (sold out).

This will be an intimate retreat with limited spaces.

All available twin and triple share accommodation include:

  • 9 nights accommodation in a beautiful seaside villa with views into the Mediterranean ocean
  • 3 delicious vegan/vegetarian organic meals. We cater to food allergies.
  • All tuition fees for 10 days
  • Free WiFi and Internet at the villa
  • Your printed training manual
  • Your 50 USD donation to Art to Healing to provide a woman who has experienced child sex slavery to receive therapeutic support to live a life free from slavery

Program

The curriculum

Based on the ancient practices of yoga, Ayurveda, traditional Chinese medicine, Taoism, Tantra, and Shamanism, this training provides a solid foundation in women's anatomy and physiology, hormonal health, daily and seasonal Ayurvedic practices, holistic nutrition for the woman’s body, energetic Tantric and Taoist practices and feminine leadership for both your personal and professional development.

This yoga training inspires a grounded and embodied model for you to reconnect with your innate wisdom as a woman, regain sovereignty of the sensual body, develop self-mastery in your thoughts, emotions, and habits, as well as creating your own personal and/or social change project based on the core values of feminine empowerment, leadership, and holistic business.

The curriculum below shows the topics that you will explore in the lectures during the course in three modules. Complementary to the lectures, your daily yoga practice will weave these themes into your own body and will awake the subtle wisdom and internal dialogue within you.

Module 1: Awaken your Womanly Body

  • Women’s anatomy, physiology and menstrual cyclical wisdom
  • Ayurvedic living for women
  • TCM and 5 Element philosophy
  • Hormonal and reproductive health for vitality and aliveness
  • Nutrition and nourishment for self-care
  • Asana, Tantric and Taoist philosophy, pranayama, mudras, and meditation
  • Healing reproductive health issues with yoga, nutrition, and spiritual practices

Module 2: Nurture your Feminine Essence

  • Womb anatomy, spirituality, and healing
  • Jade Egg Taoist practices
  • Nurturing and harnessing your ovarian/heart/womb energies for healing and creativity
  • Tantric philosophy, feminine roles and archetypes
  • Reclaiming your fertility sensual intelligence and sexual sovereignty
  • Self-care practices designed for the female body, including the Mizan womb massage and other ancient traditional womb care techniques
  • Somatic psychology and trauma-informed approaches for women

Module 3: Walk your talk! Lead with passion and purpose

  • Feminine leadership model for social changemakers
  • Integration of the womanly way of holistic health, business, leadership, and change
  • Teaching and heartfelt expression from your authentic voice
  • Communicate with confidence and fearlessness
  • Mentorship and coaching in creating your dream business / project / life
  • Holistic business for women

Sample schedule

  • 07:00 Yoga practice
  • 09:00 Breakfast break
  • 10:00 Lectures
  • 12:00 Lunch break
  • 15:00 Lectures and group sessions
  • 17.00 Tea break
  • 17.30 Yoga practice and meditation
  • 19.30 Dinner

Instructors

Atira Tan

Sofia Araujo

Retreat location

Crystal waters, rugged coastline, pine-covered hills, green fields, and soft golden sand: Ibiza has it all. It is an idyllic island with crystal clear waters, ideal for a swim at any time, peaceful, rural landscapes, mild temperatures and bright sunshine almost all year round, with 210 kilometers of coastline.

The perfect backdrop to this Women’s Yoga and Leadership Teacher Training, Ibiza is home to the Goddess Tanit, who, for centuries has been celebrated as the Goddess of Ibiza, a warrior woman who represents fertility, dance, and creation of life. Tanit is also known as a guardian of womankind and all things feminine, her presence is felt by many women who travel here to seek solace, soothe troubled souls and find peace and guidance on this magical island, whom so many before them have done.

Choose between tiny coves, broad beaches of fine sand, or rugged sand dunes. Ibiza is, however, much more than just sun, sand and the most incredible wealth of nature. Inland you will find places well worth discovering such as many different civilizations.

The island has the UNESCO World Heritage designation for its cultural wealth, including the outstanding Phoenician site at Sa Caleta, the necropolis at Puig des Molins, and the historic old town of Eivissa, Dalt Vila.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

In the training, diet plays a fundamental role. All of the meals are vegan / vegetarian and 80% of the ingredients are organic. Most of the vegetables are coming directly from the local farms and all meals are prepared by a qualified macrobiotic chef. The venue also caters to food allergies if you let Atira Tan know beforehand.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • The training
  • All materials and your PDF manuals
  • Excursions
  • 3 meals a day
  • Water, snacks
  • 9 nights accommodation
  • Certificate on completion

What's not included

  • Flights to and from Ibiza
  • Travel insurance
  • Transport to and from the Ibiza Airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ibiza Airport (IBZ). The training does not include airport transfer to and fro the training venue. It's very easy to take a taxi to the venue, or Atira Tan can arrange for an airport transfer at an extra cost for you if you let the team know beforehand.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
10 days / 9 nights
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Availability

Arrival: Saturday October 23, 2021
Departure: Monday November 1, 2021

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