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Portugal Women Yoga Teacher Training

Are you ready to make a difference in the world, sustained through feminine yogic practices, leadership, and spirituality? If you've answered yes, then this unique and specialized women’s yoga teacher training is for you! Based on the ancient practices of yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra, and Shamanism, this training provides a solid foundation in women´s anatomy and physiology, hormonal health, daily and seasonal Ayurvedic practices, holistic nutrition for the woman’s body, energetic Tantric and Taoist practices and feminine leadership for both your personal and professional development.

Meet the instructors

Atira & Sofia
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Highlights

  • 3 modules of training
  • Daily yoga practice and lectures
  • Feminine leadership model for social changemakers
  • 50 USD donation for a woman who has experienced child sex slavery
  • 3 delicious vegan/vegetarian organic meals
  • 9 nights accommodation in a seaside villa
  • Printed training manuals

Yoga styles


10 days with instruction
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Accommodation

Facilities

  • Barbeque facilities
  • Dining area
  • Garden
  • Kitchen
  • Terrace
  • Bicycle rental

The venue for this yoga teacher training is a boutique guesthouse, 5 minutes walk to the beach and the 2 minutes walk to the incredible cliffs of the west coast of Portugal. This location is a very peaceful place, ideal for the work that will do on the training and you have also surfing and hiking just at your doorstep. The studio is overlooking the Atlantic Ocean and is surrounded by pristine nature.

There are single and twin room options that you can choose from.

Program

Certification

%Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Overview

Would you like to heal your body with ancient yogic wisdom grounded in contemporary feminine spirituality? Are you interested in deepening your yoga practice and teaching yoga that honors the womanly body, rhythms, and cycles? Are you ready to lead from your heart-womb with an authentic feminine leadership approach? Or you’re simply ready to prioritize your personal growth in 10 days of nourishing self-care practices, supported by a nurturing community of women and set in the beautiful coastline of the Atlantic ocean?

Based on the ancient practices of yoga, Ayurveda, Traditional Chinese Medicine, Taoism, Tantra, and Shamanism, this training provides a solid foundation in women's anatomy and physiology, hormonal health, daily and seasonal Ayurvedic practices, holistic nutrition for the woman’s body, energetic Tantric and Taoist practices and feminine leadership for both your personal and professional development.

This Swara yoga training inspires a grounded and embodied model for you to reconnect with your innate wisdom as a woman, regain sovereignty of the sensual body, develop self-mastery in your thoughts, emotions, and habits, as well as creating your own personal and/or social change project based on the core values of feminine empowerment, leadership, and holistic business.

The Curriculum

The curriculum below shows the topics that you will explore in the lectures during the course in 3 modules. Complementary to the lectures, your daily yoga practice will weave these themes into your own body and will awake the subtle wisdom and internal dialogue within you.

Module 1: Awaken your Womanly Body

  • Women’s anatomy, physiology, and menstrual cyclical wisdom
  • Ayurvedic living for women
  • TCM and 5 Element philosophy
  • Hormonal and reproductive health for vitality and aliveness
  • Nutrition and nourishment for self-care
  • Asana, Tantric, Taoist philosophy, pranayama, mudras, and meditation
  • Healing reproductive health issues with yoga, nutrition, and spiritual practices

Module 2: Nurture your Feminine Essence

  • Womb anatomy, spirituality, and healing
  • Jade Egg Taoist practices
  • Nurturing and harnessing your ovarian/heart/womb energies for healing and creativity
  • Tantric philosophy, feminine roles, and archetypes
  • Reclaiming your fertility sensual intelligence and sexual sovereignty
  • Self-care practices designed for the female body, including the Mizan womb massage and other ancient traditional womb care techniques
  • Somatic Psychology and Trauma-Informed approaches for women

Module 3: Walk your talk! Lead with passion and purpose

  • Feminine leadership model for social changemakers
  • Integration of the womanly way of holistic health, business, leadership, and change
  • Teaching and heartfelt expression from your authentic voice
  • Communicate with confidence and fearlessness
  • Mentorship and coaching in creating your dream business/project/life
  • Holistic Business for Women

Schedule

  • 07:00 Yoga practice
  • 09:00 Breakfast break
  • 10:00 Lectures
  • 12:00 Lunch break
  • 15:00 Lectures and group sessions
  • 17:00 Tea break
  • 17:30 Yoga practice and meditation
  • 19:30 Dinner

Why is Atira Tan passionate about this training?

Our modern society and traditional Hatha yoga approaches taught today are primarily based on masculine and patriarchal principles and paradigms. This imbalance of our culture is why many women experience dis-ease, imbalance, and disempowerment in their lives. Signs and symptoms of this include the increase in women’s reproductive health issues, hormonal imbalances, depression and anxiety, and exhaustion and fatigue.

The great news is that you can change and heal your life, and build a life that honors a feminine, heart-centered way of Being a Woman, and step into a holistic paradigm of embodied and empowered feminine living.

More than another yoga program, this unique course will inspire you to reconnect to your feminine power, re-ignite your passion and purpose, transform your fears and doubts into trust and intuitive wisdom to increase your self-mastery, and support you to embody your inner teacher and leader from a feminine approach of authenticity.

Pay It Forward

Atira Tan believes that every girl and woman deserves to determine her future. As part of their feminine social change model, this teacher training “pays it forward” to assist women and girls from Nepal who have experienced sex slavery and exploitation to also receive valuable trauma-informed therapeutic support and education. 50 USD from your fee in this teacher training will sponsor one woman in Nepal to attend the Women’s Life Transformational Program, providing the chance for these girls to live a life free from slavery with their charity partner Art to Healing.

Instructors

Atira Tan

Sofia Araujo

Retreat location

The location for this yoga teacher training is in Ericeira, Portugal. Picturesquely draped across sandstone cliffs above the blue Atlantic, sunny, whitewashed Ericeira, the location for this yoga teacher training is popular with lisboêtas seeking a quick weekend getaway. It’s equally renowned for spectacular ocean vistas and excellent seafood restaurants and is also a mecca for surfers, who come here for the great waves and camaraderie. The town’s old center is clustered around Praça da República, with the sprawl of newer development spreading south and north. Boasting a pristine coastline and glorious beaches, Ericeira is also the only natural surf reserve in Europe.

Unique features

General

  • Barbeque facilities
  • Dining area
  • Garden
  • Kitchen
  • Terrace

Services

  • Bicycle rental

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

In this training, diet plays a fundamental role. All of the meals are vegan/vegetarian and 80% of the ingredients are organic. Most of the vegetables are coming directly from the local community and all the meals are prepared by a qualified macrobiotic chef.

3 delicious, healthy vegan and vegetarian meals a day are provided daily.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 9 nights accommodation in a beautiful seaside villa with views into the Mediterranean ocean
  • 3 delicious vegan/vegetarian organic meals cooked by a qualified macrobiotic chef
  • All tuition fees for 10 days
  • Free wifi and internet at the villa
  • Printed training manual
  • 50 USD donation to Art to Healing to provide a woman who has experienced child sex slavery to receive therapeutic support to live a life free from slavery

What's not included

  • Flights
  • Airport transfers

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
10 days / 9 nights
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Availability

Arrival: Saturday October 1, 2022
Departure: Monday October 10, 2022

Early bird discount

The prices below include an early bird discount of 150 EUR per person. To benefit, book, or reserve before June 1, 2022.

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