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Online Yoga Teacher Training

Are you ready to up-skill your yoga qualifications to learn how to respond to trauma in your students more effectively? Or perhaps you are looking to understand your own experience of trauma, and to heal yourself with yoga? In this specialized online 100-hour Trauma-Informed yoga teacher training, you will be inspired and empowered to take yoga out from the “asana” into a deeper dimension of healing and transformation for the world.

Meet the instructors

Atira & Simone
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  • 100-hour online yoga teacher training
  • 16-hour yoga class videos
  • 16 hours of video lectures (for you to watch beforehand and to keep)
  • 42 hours of Zoom conferencing in-person classes
  • 2 individual supervision 1-hour sessions with Atira
  • Live online sessions are held via Zoom
  • Online sessions' time zone: Atira Tan is based in Northcote, Australia, and the live sessions are conducted according to CEST
  • Email and Whatsapp contact throughout the course
  • Private Facebook group where you can ask questions

Skill level

  • Beginner

Yoga styles

10 days with instruction
Group size: 12-20 participants
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How the training works

This teacher training comprises 80 hours of contact hours and 20 hours of non-contact hours. Please note that there will be additional reading and homework assignments to integrate your learning.

Each day, you’ll receive a 1 x 2-hour yoga video for your morning practice, or you can do this in your own time. The yoga videos are for your keeping and are available to watch and download.

You’ll also get 2 x 1-hour video lectures to watch before the live virtual workshops. These video lectures are also for your keeping, and available for downloads.

In addition, the virtual workshops will be recorded, and for your keeping and available to download.

You will also receive a 120-page TIY PDF Manual after the training is over.

In addition, you’ll be required to do:

  • 4 hours of additional homework, required reading and journaling.
  • 20 non-contact hours of observational notes, practice teaching, and assignments due on the 31st of July.

As part of the training, you will be required to partake of required reading, homework assignments, observational classes, practice teaching classes, and reflection essays.

The dateline for the teacher training assignments, homework, and essays is due on the 31st of July 2022.

Timing of sessions (Central European Summer Time / GMT+2)

From day 1 to day 10

  • First virtual live workshop: 9 – 11.30 a.m. (CEST)
  • Second virtual live workshop: 12.30 – 3 p.m. (CEST)

Curriculum / Course information

The curriculum covers a comprehensive dive into the deeper dimensions of trauma, facilitation, and healing which will prepare you to teach in this new approach with confidence and awareness.

Many past students are now teaching trauma-informed yoga to marginalized populations such as refugees, asylum seekers, sex trafficked girls and women, and women shelters around the world.

Atira Tan continues to mentor and supervise their students so that you can receive the proper support to take yoga off the mat, and into the world to create more therapeutic and empathic spaces for healing and recovery.

Learn how to work with groups, privates or in community settings with populations such as people suffering from PTSD, violence, war, sexual abuse, anxiety and depression, refugees and asylum seekers, and more. In this training, you will also learn how to tailor your studio classes to those who may be unaware of how unresolved trauma may be impacting their bodies, emotions, and lives.

What you will receive:

  • 16 hours of yoga class videos (to start your training days, done in the comfort of your own home)
  • 16 hours of video lectures (for you to watch beforehand and to keep)
  • 46 hours of Zoom conferencing in-person virtual workshops and classes
  • 2 individual supervision sessions with Atira
  • Email and WhatsApp contact throughout the course
  • Private Facebook group where you can ask questions

The subjects

  • Modul 1: The Foundations of Trauma
  • Module 2: Essential Elements of Trauma-Informed Yoga
  • Module 3: Taking Trauma-Informed Yoga Into The World

Join Atira Tan to:

  • Improve your ability to create safer spaces
  • Identify patterns of trauma in your students
  • Learn which yoga asanas heal, and which can harm
  • Trauma-Informed language and cueing which create safety
  • Learn the Art of Therapeutic Presence
  • Understand the foundations of trauma and how it impacts the nervous system

This training is perfect for you if you’re looking to:

  • Become more trauma-sensitive
  • Deepen your ability to hold space
  • Understand how to identify trauma in students
  • Expand your knowledge in Somatic and Embodied Approaches
  • Deepen your knowledge in Somatic and Embodied Approaches
  • Identify trauma in the body and mind
  • Connect with an inspiring yoga community
  • Set up your own yoga program
  • Learn about the deeper dimensions of yoga
  • Experience the gifts of Somatic Experiencing®
  • Becoming an agent of healing in the world
  • Learn about Somatic Yoga, BMC, and Interoceptive Yoga
  • Cultivate your therapeutic presence as a teacher


Atira Tan

Simone McKay

Retreat location

This teacher training is held online. Atira Tan is based in Australia, however, live-stream yoga classes via Zoom will be according to Central European Summer Time (GMT +2) and you can participate from the comfort of your home.

What's included

  • 80 contact hours and 20 non-contact hours
  • All tuition fees
  • PDF trauma-informed manual
  • Certificate of completion
  • A contribution to Atira Tan “Pay it Forward” social change initiative
  • 16-hour yoga class videos
  • 16 hours of video lectures (for you to watch beforehand and to keep)
  • 42 hours of Zoom conferencing in-person classes
  • 2 individual supervision 1 hour sessions with Atira Tan
  • Email and Whatsapp contact throughout the course
  • Private Facebook group where you can ask questions

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
11 days / 10 nights
from --
Minimum group size

This trip requires a minimum of 12 participants


Arrival: Friday April 15, 2022
Departure: Monday April 25, 2022

Early bird discount

The prices below include an early bird discount of 200 EUR. To benefit, book or reserve before January 30, 2022.

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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