A world traveler and seeker of authenticity, Atira’s 21 years of yoga immersion, and a decade of yoga teaching as an Anusara teacher shines through in her distinct style of teaching. Through the practice of deep listening, alignment and healing, she inspires and empowers students through her infectious exuberance, courage, and joy for life, to live an authentic life in peace, joy, and purpose, on and off the yoga mat.

Sofia is a yoga teacher, therapist, macrobiotic chef and holistic health educator that shares a passion for healthy movement and living. She is trained in the alchemy of the 5 Elements through Yoga, Ayurveda, Macrobiotic Nutrition and Counseling, Ayurvedic Yoga Massage and Chi Nei Tsang (Visceral Massage). She has been practicing yoga for the last 15 years and teaching internationally since 2006. Educated and certified in the styles of Sivananada, Asthanga, Anusara, Advanced Hatha Yoga and Vinyasa, she combines all her knowledge from yoga, bodywork, holistic health and coaching to deliver an i