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8 Day Hiking, Meditation, and Yoga Retreat in the Himalayas, Rishikesh

Atharv Yogshala, 89-90 Lakkad Ghat Rd Nirmal Block C, Birpur Khurd Lakkad Ghat, Rishikesh, Uttarakhand 249204, India

Himalayan Yoga Retreat India

Join Atharv Yogshala on their Himalayan retreat. Breath in the fresh air while you walk your way into the beautiful Himalayan mountains. Daily hikes, good food, and yoga will give you a challenging and grounding experience. This retreat is truly a spiritual and physical journey. Challenge yourself on this eight-day retreat. You will be bursting with energy at the end.

Meet the instructors

Kuldeep & Leonie
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  • Daily classes
  • Yoga materials included
  • Sacred temple visit and village walk
  • Free pick-up service from Dehradun Airport
  • All transportation for Himalayan retreat included
  • Nutritious Sattvic meals and herbal teas
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
The organizer also speaks: Dutch, Hindi
Group size: 3-5 participants
Airport transfer included: Jolly Grant Airport
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Check-in Time:
Check-out Time:

During this retreat, you will be staying in various accommodations. On night one and two, you will be staying at Atharv Yogshala, and from night three to seven, you will be staying at Sangrilla Resort. The rooms are cozy, comfortable, and will suit your needs during your retreat. There are single and shared double rooms available. The rooms have air conditioning and have en-suite bathrooms. Wi-Fi is available and you can use the laundry facility if you need to.


You are so fortunate to have a human life! There is a purpose behind it and you have to achieve it until the body dies. You just spend your life with family, friends, money, job, travel, and comfort and with their pleasure and pain. Outside happiness is not permanent and always changing. You are not aware of your inner being and inner peace. Get the divine experience during this Himalayan Yoga Retreat and visit the places with astonishing beauty such as:

  • Rishikesh
  • Ganga Aarti
  • Vashistha Cave (thousands of year old)
  • DevPrayag (meeting point of Alaknanada and Bhagirathi river)
  • Gupta Kashi
  • Devria Tal Trekking
  • RudraPrayag
  • Ukhi Math
  • Dhaari Devi
  • Chopta
  • Hiking to Chandrashila

To feel real pleasure and happiness, a break is necessary and when it comes to choose a destination for a rejuvenating break, then nothing can beat the city of Rishikesh. If you want an incredible experience, then surely Rishikesh is the city to provide you with this type of experience.

What you will learn:

  • How to bring peace in the mind through practice and philosophy
  • Yogic practices and discipline
  • Hatha yoga
  • Conscious walking meditation
  • Kundalini Awakening practices
  • Bandha and mudra
  • How to keep your energy always up
  • Transforming negative forces into love

Why choose this retreat?

When you climb these mountains, or just sit on a peak, you get this feeling of becoming one with the mountain. You feel like embodying the stability, equanimity, power of silence, inner resilience of these mountains and feel trust in life in the universe. The mountains reconnect you with your essence, your humanity, and humbleness; the fact you are all interconnected, all part of one universe, and that there is something much bigger than you. Going into the mountains is a call to your soul, a journey of liberation, and often life-changing.

And this is exactly why pilgrims, spiritual seekers, yogic masters, from all times and cultures have been called to retreat in the Himalayas. For over 1000’s years, pilgrims have described a journey into the Himalayas as pure medicine for the soul. With all the yogic practice of asana, meditation, and Kundalini, you will explore the Himalayas with all their beauty. The memory will keep you inspired and guide you your whole life until the last breath. So, come and get ready to immerse in the life of a yogi with yoga in the Himalayas and get to know the true you; the happy you.

Calmly flowing river Ganga, storytelling spectacular mountains, peacefully replete destinations, and God gifted nature is calling you for a rejuvenating holiday! Yoga retreat at Atharv Yogshala’s yoga school in India not only means stretching, exercising, and so on; indeed, it means an opportunity to explore the vibrant culture and beauty of Land of Gods, “Rishikesh”. Many yogis describe the Great Himalayas, as the closest you can come to God. It’s here in the vast expansiveness and surrounded by infinite horizons that mankind can touch the deepest essence of his heart, the divinity that you all are.

And even now, 1000’s years later this is what Atharv Yogshala’s students, religious or not, express when immersed in these mountains. They experience something sacred, something so pure and still, yet so fulfilling and liberating. It’s a feeling of coming home and feeling part of something bigger, a higher force that fills with love and divine joy. At every step, you’ll find Rishikesh as a destination to throw away all your worries, problems, and issues. The ringing bells of ancient temples, the chanting of sacred mantras, the happiness in the eye of people, and the taste in the flavors of Rishikesh will definitely leave their mark on your heart and lure you, again and again, to come to this incredible city.

A city with an awestruck beauty seems like it is specially created by God to let you explore the wonderful life of peace and wisdom. The Himalayan Yoga and Meditation retreat with yogi Kuldeep and yogini Leonie is the way to switch your life into a peaceful mode! Human being has limitless potential to grow and enjoy life because our kundalini is always sleeping. Atharv Yogshala is not calling you for a yoga program; they are inviting you for a life-changing program! Come with a pure heart to their yoga school and gain the best of the best with yoga in India.

Daily itinerary

Day 1 Arrival in Rishikesh

Lunch and rest! Prepare yourself for the beautiful yoga journey.

  • 15:00 Introduction session
  • 16:00 Yoga Nidra
  • After these sessions, you will go for the world-famous Ganga Aarti.

Day 2

  • 07:00 - 09:00 Preparatory yoga and meditation practice
  • 09:00 - 10:00 Breakfast
  • 11:30 - 13:00 Satsang
  • 13:00 - 14:00 Lunch
  • 16:00 - 19:00 Local temples and ashram visit
  • 19:00 - 20:00 Dinner in a traditional Indian restaurant

Get ready for your trip starting at 6 a.m. the next morning.

Day 3 Himalayan trip

The first destination is Vashistha Cave where you will meditate to experience the cave meditation as great yogis do. Then, you will swim in the holy river Ganga with her crystal clear healing water. You will have breakfast in Kodiyala which has a great view of the surrounding nature! Then, you will enjoy visiting Devprayag, which is the meeting point of two sacred rivers; “Alaknanda and Bhagirathi”. This place is recharged by a great Yogi Sankaracharya who re-establish the Vedic tradition. Then on the way, you will take lunch and enjoy the beauty of Rudraprayag.

Day 4

In the early morning at 4:30 a.m., you will take a shower and get ready for meditation in the temple of Dhari Devi. Many people experience the awakening of energy in this Dhari Devi temple and Vedic chants in the Himalayas take you a state of trans and transformation. After having some snacks and tea at 7 a.m., you will move to a beautiful village named “Sari” which is around 12 kilometers from Ukhimath. From there, you will do beautiful trekking to Deoria Tal which is a great lake. People say that Gods and Goddess and divine spirits come to swim in this lake.

You can see the panoramic view of the Himalayan range and Chandrashila peak from there. This is around three kilometers trek which takes around one and a half hours to complete. After having breakfast, you will have time for a short rest. Before lunch, there will be a yoga session to remove the tiredness from the trekking. After lunch, you will have time for some more relaxation. You can do this by yourself, with a walk through the forest. If you prefer to practice asana, you will also provide you with a yoga class. After this relaxing afternoon, you will have a meditation practice. After dinner, we have a special practice to feel the presence of great Siddhas and Yogis.

Day 5

You will be there the whole day to experience your inner being and Kundalini Shakti and find yourself who is lost in the world. Special practices and training will be given to make yourself free from all negativity and stress.

Day 6

The day starts with waking up early and rising the divine energy with the sun salutation. You will trek down to Sari village and drive towards Chopta. Chopta is called the Switzerland of India. This is the place where you can heartily enjoy and discover beauty. Enjoy a beautiful stay in Chopta.

Day 7

You will trek to Chandrashila early morning and enjoy the 360-degree view of the Himalaya range. There you will practice meditation at the peak with positive energy. In the afternoon, you will come back to Chopta and take a little rest there.

Day 8

Return to Rudraprayag, then Srinagar, and at last, Rishikesh.

Included excursions

Places you will visit during this retreat:

  • Rishikesh
  • Ganga Aarti
  • Vashistha Cave (thousands year old)
  • DevPrayag (meeting point of Alaknanada and Bhagirathi river)
  • Gupta Kashi
  • Devria Tal Trekking
  • RudraPrayag
  • Ukhi Math
  • Dhaari Devi
  • Chopta
  • Hiking to Chandrashila


Kuldeep Singh Bisht

Leonie van Haren

Retreat location

You will spend your first two nights and the last night in the location in the quiet outskirts of Rishikesh. The accommodation is situated in a beautiful quiet place, just outside of Rishikesh. You will be surrounded by nature and you will feel a calmness come over you as soon as you enter the accommodation. The following nights, you will spend the night at Sangrilla Resort. You have the option to either spend the last night in the accommodation or stay in the center of Rishikesh.


Atharv Yogshala will provide you with three delicious Sattvic meals a day. Herbal teas are also available during the day.

Sattvic food

Yoga and Ayurveda have gained increasing importance in the last couple of years. Although these practices and disciplines originated in India, they have gained a lot of popularity outside the country, specifically due to the amazing benefits they offer. Specialists from these disciplines have always believed that the approach to health should not only be physical but also mental, emotional, and spiritual.

Their methods of practice also support this approach. And the same holistic approach comes into play in their diets as well. Yoga and Ayurveda emphasize the Satvik diet for healthy eating. The Satvik diet is found to be abundant in Prana, a universal force that gives life to the plant and animal kingdoms. A Satvik diet is based on foods that are high in ‘sattva guna’ (goodness), according to yoga and Ayurvedic sciences. These systems believe that the diet leads to a clear mind and calm demeanor, while simultaneously benefiting the body. Experts say that a Satvik diet has all the five natural elements and this helps maintain overall balance.

Elements of a Sattvic diet

A Sattvic diet includes water, fruits (all varieties), most of the vegetables, cereals, bread, pulses, nuts, oilseeds, dairy foods, and honey. Cow’s milk is considered the most Sattvic of all foods in this category. Goat’s milk is treated as a good substitute for cow’s milk but buffalo milk doesn’t come under the Sattvic food group. The Sattvic diet does not include onions, garlic, red chilis, black pepper, and other pungent spices because they are believed to be stimulants. On the contrary, spices like turmeric, coriander, cardamom, cinnamon, and anis seed are recommended because these spices help the digestive system. Sattvic foods are simple and easy to digest. They also require minimal cooking.

Since there’s not much processing before these foods come to the dining table, they are closer to nature than other foods. Ideally, Sattvic foods are to be eaten fresh and immediately after cooking. Barring fruits, not many raw foods come under the Sattvic diet because raw foods are considered to be carriers of infectious agents. Experts believe that a person who eats Sattvic food can achieve a great combination of physical, mental, and emotional harmony. It goes without saying that such a person would be well focused in life and work as well.

Additionally, the Sattvic diet improves immunity that allows its follower to remain disease-free, or even if he/she falls ill, the recovery would be quick. Positive pranic foods uplift and enhance your energy levels, fulfill your health needs, and actually help the body retain positive energy, which can help heal so many problems and issues. They are also usually high on nutritional value and can also help cure ailments and fulfill goals.

What exactly is a Sattvic diet?

A Sattvic diet, simply, means light and healthy food. It does not go to any extremes of taste, neither too sweet, nor too salty or spicy, just moderate. Plainly put, Sattvic food is that which purifies the body and calms the mind. A Sattvic diet consists of pure food (not processed) that is light in potency, and rich in prana (life force). It energizes the body and mind. Cooked food, consumed within three to four hours of preparation, can be considered Sattvic.

Why adopt a Sattvic diet?

The intake of Sattvic food helps improve mental health and energy, thereby improving the state of our consciousness. It helps restore the harmony and balance of the body and mind. Having a Sattvic diet on a regular basis can help in the formation and rebuilding of high-quality body tissues.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Rishikesh is a beautiful, spiritual city with a lot to explore. You can visit cafes, restaurants, ashrams, and temples. You can also do shopping in Rishikesh. There are shops with organic products, yoga materials, and souvenirs, books. There are some more active things to do in Rishikesh like rafting. Atharv Yogshala recommends you stay in Rishikesh before or after your stay with them because it is an amazing place to spend some extra days in.

Spa treatments

Ayurvedic massages are available for an additional cost.

What's included

  • 7 nights accommodation
  • Daily nutritious vegetarian meals and herbal teas
  • Daily guided hikes
  • Daily yoga and meditation classes
  • An Ayurvedic cooking class
  • Nature excursions
  • Use of yoga materials
  • Pick-up service from Dehradun Airport (DED)

What's not included

  • Airfare
  • Ayurvedic massages
  • Extra trips
  • Transfer on departure
  • Different accommodation on the last day, if you prefer to stay in the center of Rishikesh

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is included.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
8 days / 7 nights
from --
Minimum group size

This trip requires a minimum of 3 participants

Wednesday April 28, 2021
(8 days / 7 nights)

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