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8 Days Yoga Holidays On The Mediterranean

Camí Hort del Senyor, 6, 43893 Altafulla, Tarragona, Spanien

Yoga and Meditation Retreat Spain

Enjoy the summer, sun, beach and the sea and start every day with a yoga-session that nourishes body and mind. The yoga sessions take place either in the beautiful seminar room of Villa Isabel or directly on the beach. After a delicious brunch you can relax on the fine, sandy beach, do active water-sports, explore roman ruins, stroll through the boutiques of the villages or towns nearby, hike through protected pine forests or make yourself comfortable in our garden. The motto is: do what you like and enjoy it! Once a week we offer to walk leisurly to the natural beach Waikiki, which is framed by stunning rocks made of sandstone. This beach can only be reached by walking! The experienced Yoga teacher and yoga book author Isabella Welsch guides the group through the week with sensibly designed yoga-classes for all levels.

Meet the instructors

Isabella & Alexandra
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  • Daily yoga classes
  • Daily meditation sessions
  • Free time to go on an exciting trip
  • 7 nights accommodation
  • Daily delicious meals

Skill level

  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
Spoken languages: German, Spanish, English
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  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Smoke-free property
  • Yoga studio
  • Free parking
  • Free Wi-Fi

Villa Isabel sits on a 2200 m² park-like garden with a swimming pool, open barbecue- and kitchen-area and a spacious outdoor zone, where you may relax in the shade of the olive trees. The beach is in walking distance! We have a single room, twin rooms (with 2 single beds) and a triple suite. 2 rooms always share one bathroom, the suite has its own.

Villa Marcia sits on a spacious park-like garden with a big swimming pool and comfortable chill-out zones. The rooms are equipped with double beds and have their own bathrooms. You also have the possibility of an extra bed for a baby/child.


Daily schedule

Arrival day: check-in from 15.00 onwards

  • Dinner between 19.00 and 20.00
  • 21.00: Introduction
  • Departure day: breakfast, check out till 11.00

Sunday to Friday mornings (with the exception of Wednesday):

  • 7.45: Breakfast "light“: morning hydration and maybe fruits or a small snack before the yoga
  • 8.30-10.30: Yoga with meditation
  • 10.15: Brunch

You will be taught a modern blend of different styles and the classes are adapted according to the needs and capacities of the participants. During this week you will practice an intermediate level. Many poses allow you to choose between easier or more difficult versions, you will learn, explore and enjoy.

You need to have an average physical and psychological health, please let us know ahead if you have any conditions. The languages of teaching are English and German. If you feel like keeping up your own specific way of practicing, you will have the yoga-room available for in the afternoons. %Explore with all senses everything that this beautiful, Mediterranean region has to offer. You can visit he towns nearby (Tarragona, Reus, Barcelona) or do other activities like sailing. Four times a week a delicious, vegetarian dinner is offered in the garden of Villa Isabel (included in the price).

On the other evenings you are free to choose the place of your dinner (not included in the price): in the courtyard of the medieval castle, in a restaurant at the beach (watching the sunset) or you join the barbecue of the seminar house.


Once a week, usually on Wednesday, we invite you to join us for a really nice excursion. There is no morning yoga-class (you can use the room for your own practice if you want) and we have breakfast at 9.00. At 10.00 we start to walk to the beach Waikiki equipped with a nice lunch-package (included in the price). This is a day to really enjoy nature fully and if we feel like it, we can do yoga there on the beach. We usually walk back in the late afternoon.


Isabella Welsch

Alexandra Pokorny

Retreat location

Altafulla is a medieval Catalan village on the mediterranean sea. It has a beautiful intact historical center crowned by the medieval castle of Altafulla. Along the clean, sandy beach you will find an old fishing quarter dating back to the 18th century with charming small houses. Walking a few minutes along the bay of Altafulla-Tamarit, you reach the place where the river Gaià empties into the sea, its last stretch being a small nature preserve and heaven for songbirds – the Protected Nature Reserve at the mouth of the River Gaià. Due to damming upriver, it carries very little water at its last section, forming a tiny salt marsh separated from the sea by a bar of sand. This wildlife preserve is run by L’Hort de la Sínia, an ecological agriculture, learning, and activities center that can be visited.

If you continue walking a few minutes further along the seashore, you reach another medieval castle – called Castle of Tamarit – that sits on a small promontory overlooking the sea. Beyond the Castle of Tamarit is one of the last remaining pine forests stretching along the sea in Catalonia, part of which is a small nature preserve.

Altafulla is also home to the remains of the Roman Villa of Els Munts, which is part of a larger UNESCO World Heritage Site and where interesting guided tours through the ruins are offered.

Altafulla has a mild, Mediterranean climate all year round with a lot of sunshine. The summer heat rarely reaches above 30 °C and there is always a pleasant sea breeze blowing. Apart from swimming in the sea, the area is especially inviting for cycling and hiking along the coastal pine forests. Tarragona, a former Roman provincial capital with numerous, remarkable Roman monuments, is 8 minutes away by train. Day trips to Barcelona (about 1 h by train) or to other resorts (Sitges, Cambrils) are also easily accessible by the good train connection.


We offer vegetarian/vegan food (breakfast or brunch; and dinner) and use locally grown, organic ingredients as much as possible. There is a summer- and an indoor-kitchen which we use to prepare a variety of delicious meals for our guests. In addition, we cooperate with restaurants in the area.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

Things to do (optional)

  • Walks along the coast
  • Swimming, sailing, kayaking, jogging, horseback-riding, city-trips, cooking classes

What's included

  • Yoga sessions
  • Accommodation
  • Food (exceptions see below), drinks, snacks

What's not included

  • 3x dinner in restaurants
  • Pick up from the airport
  • Travel costs
  • Costs for activities like sailing or other water-sports

How to get there

Recommended Airports

Arrival by train

Altafulla is easy to reach. The nearest airports are Reus, Barcelona and Madrid. Altafulla is also well connected by train. The train station is called Altafulla-Tamarit. At an extra cost, we pick up people at the airport of Bcn twice a day every Saturday.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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