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Yoga and Coaching Retreat in Spain

A retreat to reconnect with yourself - magical four days for you to attend to your body-mind, paying attention to your true nature. You will be creating a positive and loving dynamic to open your hearts, minds, and souls as a group. You will take a journey to your inner world, where you will investigate your internal possibilities of reconnecting with your essence - a meeting for the healing and revision of your vital purpose.

A retreat out of time for timeless souls. Give yourself this gift!

Meet the instructors

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  • Yoga practices
  • Group coaching session
  • Various wonderful ceremonies
  • Deep relaxation and meditation
  • Explore the beautiful surrounding area
  • 3 nights accommodation
  • Daily brunch and dinner

Yoga styles

4 days with instruction in English
The organizer also speaks: German, Spanish
Group size: 6-20 participants
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Check-in Time:
Check-out Time:


  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Smoke-free property
  • Yoga studio
  • Free parking
  • Free Wi-Fi

This retreat takes place in Villa Isabel, which is the home of yoga teacher Isabella Welsch. In the summer months, she shares her house with her guests. Expect a beautiful yoga room and single, double, and triple guest rooms with shared or private bathrooms. Villa Isabel sits on a 2200 square meters park-like garden with a swimming pool, open barbecue, a kitchen area, and a spacious outdoor zone, where you may relax in the shade of the olive trees. The beach is within walking distance!


Founder and Athayoga teacher Isabella Welsch and coach Regina Martins and/or Peter Steinhagen guide the group through a carefully designed program of yoga, self-discovery and enjoyment. To top it off, the program includes delicious and healthy food prepared by our kitchen staff. Before you enroll, please let them know if you have any food allergies, or any psychological or medical conditions. Isabella Welsch teaches according to the Atha Yoga approach, a well-thought-out, cross-school style based on the Indian system of the five elements and incorporating modern knowledge from the Western sciences.


Classes are taught in Spanish and/or English.

Thursday: Arrival day

  • 15:00 Check-in
  • 18.30 Introduction and opening ceremony
  • 20:00 Dinner
  • Short group activity after dinner

Friday and Saturday morning

  • 07:30 Morning hydration
  • 07:45 - 9:15 Athayoga
  • 09:30 Tee or coffee and rich, vegan smoothie
  • 10.00-12.00 Group program: Reconnecting with our essence
  • 12.15 Abundant Brunch

Friday and Saturday afternoon and evening

  • 14:00 - 16:00 Individual coaching (optional)
  • 16.15 - 19.45 Group program, including a tea break/fruit
  • 20:00 Dinner
  • Short group activities, evening walks, or sleeping

Sunday: Departure day

  • 07:30 Hydration
  • 07:45 - 09:15 Athayoga
  • 09:30 Tea or coffee and rich, vegan smoothie
  • 10:00 Check-out from rooms
  • 10:30 - 12:00 Group program: Reconnecting with your essence
  • 12:15 - 14:00 Abundant brunch and closing ceremony


Isabella Welsch

Retreat location

Altafulla is an ancient Roman village on the mediterranean sea. It has a beautiful and intact, historical center crowned by the medieval castle of Altafulla. Along with the clean and sandy beach, you will find an old fishing quarter dating back to the 18th century with charming small houses. Walking a few minutes along the bay of Altafulla-Tamarit, you reach the place where the river Gaià empties into the sea, its last stretch being a small nature preserve and heaven for songbirds - the Protected Nature Reserve at the mouth of the River Gaià.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Atha Yoga Seminarhaus serves high-quality vegetarian food, using local organic produce where possible. Sometimes you can also choose seafood.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 nights in the booked room category
  • 3 morning hydration
  • 3 abundant brunches
  • 3 dinners
  • Yoga and group program

What's not included

  • Airfare
  • Pick up from the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN). Altafulla (pronounced Altafuja) is within easy reach. The nearest airports are Reus, Barcelona, and Madrid. If you are coming from Barcelona Airport (BCN), it will take you about two hours to get to Altafulla, depending on which terminal you arrive at.

BCN Airport has 2 terminals, which are well connected by a free shuttle bus. The journey between the two terminals takes between 10 and 15 minutes and is possible around the clock. No matter which way you arrive: Always have the address ready! Recommended directions for individual arrival to Altafulla from terminal 2.

Arrival by train

From Terminal 2 you can take the regional train (“Rodalies”) R2. These trains run every half hour and take about 20 minutes to Barcelona Sants central train station. In Bcn-Sants you have to change to a train that stops in Altafulla-Tamarit (journey time approximatively one hour).

When searching the platform (usually 9 or 10), please note that the various end stops are written in large letters on the monitors. Most of the time, below that, appear the names of the individual stops. From the train station Altafulla-Tamarit it is about 10 minutes walk to the seminar house. Call us if you want to be picked up (for free). The train ticket for the entire route costs about 8 EUR. Attention: The last train to Altafulla-Tamarit leaves Barcelona-Sants at 21:33.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
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Minimum group size

This trip requires a minimum of 6 participants

Sunday July 24, 2022
(4 days / 3 nights)

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