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4 Day Sacred Journey Meditation and Yoga Retreat in Tabanan, Bali
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This listing has no upcoming availability. Check out these similar experiences

Awakening of Your Inner Strength Yoga Retreat Bali

Atas Awan Retreat invites you to the world of special sacral points of the planet called "power places" that have special energetic vibes and bring certain light codes to the human consciousness. Such codes are beneficial to a person's physical and spiritual health and are able to reveal a secret, ancient knowledge in a person that he can use in his life for the good of himself and others. The key is to reveal the true, deep nature of a person, awakening his qualities and abilities, which were bestowed by the Creator!


  • Daily yoga classes
  • Daily guided meditation sessions
  • Customize exercises and activities of your choice
  • Rejuvenating excursion and swimming in a waterfall
  • Enjoy relaxing meditation walks
  • 3 nights accommodation
  • Daily vegan breakfast

Yoga styles

4 days with instruction
Group size: Maximum of 6 participants
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Throughout the stay of retreat, guests will be hosted at Atas Awan Retreat. This spacious and elegant eco-boutique hotel is located in the ancient village of Munduk removal from external world in picturesque, secluded retreat place far away from civilization, tourists and even local so you can perfectly devote all the time to work on yourself. Only small village 3 kilometers away from Baturiti. Silence and cicadas ring here and the air is saturated with Bali hospitality.

This quaint location is perfect for inner work and solitude with the most amazingly quiet stunning view at footsteps of Munduk Valley. Atas Awan Retreat is also conveniently located for those interested in making day trips to the famous towns and cities in the area, including Ubud, Bedugul, Lovina. Wooden bungalows are lovely, clean and comfortable.

Atas Awan Retreat does not provide air conditioning system in our hotel because of its specific mountain location and us rather a cooler than a warm place. Standard day temperature is around 25 Celsius and at night time around 20. They are always ready to provide guests with warm wrappers and additional carpets when needed. Please don't forget to take warm closes with you. Because of the unique location, there are no mosquitoes.


This four-day retreat travel is not just a spatial movement, but first of all, it is an expedition to explore the places of energy strength in order to get a new spiritual experience. And it is also a unique opportunity to combine rest, travel and a set of health and cognitive practices, to put yourself, your body and soul in order.

For whom is this retreat?

If you are in search of self-knowledge and self-perfection or on the path of knowing yourself as the knowledge of the world in its secret and sacred places, then this retreat is for you!

This retreat invites you to the sacred heart of Bali, The Sekumpul Waterfall or widely known as the "power place" with increased natural energy. This is a very unusual place because of its energy storing the spiritual essence of the Island of Gods in the energy-informational flows that are invisible to the eye! The waterfall is considered not only a place of strength but also one of the planet's energy centers.

Thoughts can immediately materialize, the weather and the consciousness can change. While being there and observing yourself, you can even feel that different kinds of self-awareness, of your actions, and motivation come closer to you. This place clears our minds of social layers, clarifies understanding, and switches your consciousness to the present. The unique nature preserved there keeps the great spirit of the island! It can be undoubtedly called the "power place" of all Bali!

About "places of strength"

Places of power are special places in which an unusual energy impact on a person and all alive takes place. There are special points with a different electrical resistance like the entrances to the inside world on the human body. These are the acupuncture points, which are located on some so-called waveguides of your body. These waveguides are called meridians, over which circulates Chi or Qi ("vital energy"). The same points exist in the body of the planet. They are the "power places".

Powerful flows of energy are flowing in these places on the surface of the planet or inside. Being inside these flows a person experiences unusual conditions. The rhythm of the heart, the frequency of breathing, and many other psychophysical parameters change. People connect to the consciousness of the planet directly in these places and often remember what even did not happen in life before. They are possible memories of past lives, pictures of the future, or possible scenarios for the situation's development.

In these places, the social layer of your mind is washed away as if a person is re-born anew and is able to see the world without mind filters. A person with problems can enter the "place of power" and go out without them or with an awareness of their solution. In this place, you can go forward to a new scenario of your life!

Typical daily schedule

Day 1

  • 14:00 Arrival and settle in
  • 15:00 Meet in yoga shala for the introduction. covering styles of yoga, meditation, and nutrition
  • 16:00 Hatha yoga session (60 minutes)
  • 18:00 Yoga Nidra with singing bowl session (30 minutes)
  • 19:00 Dinner

Day 2

  • 07:00 Yin yoga session (60 minutes)
  • 08:30 Breakfast
  • 09:30 Journey to Sekumpul Waterfall
  • 18:30 Dinner
  • 20:30 Candle meditation session (30 minutes)

Day 3

  • 07:00 Hatha yoga session (60 minutes)
  • 08:30 Breakfast
  • 09:30 On the walk river meditation: Mindfulness on the move
  • 12:00 Breath awareness meditation
  • 14:00 Lunch
  • 15:00 Yin yoga session (60 minutes)
  • 16:00 Mudrā and Bandha practices
  • 18:30 Dinner

Day 4

  • 07:00 Hatha yoga session (60 minutes)
  • 08:30 Breakfast
  • 09:30 Breath awareness meditation with singing bowl
  • 12:00 Lunch

Included excursions

Enjoy a journey to Sekumpul Waterfall and explore mysterious and powerful energy spots, followed by alignment workshop, walking meditation, and sacral energy flowing ceremony with a lunch-box provided as part of the program.

Retreat location

This retreat will take place at the Atas Awan Retreat in Kabupaten Tabanan, Bali. The venue is a special place to come away to find tranquility far away from civilization. It is located one hour outside of Ubud in the Munduk Valley.

The eco-boutique hotel is situated looking out on the island’s tallest volcano, Mount Agung, which holds a tremendous spiritual significance to the people of the island. Surrounded by volcanic mountains, the magnetic energy of the ancient valley makes it one of the top 10 spots in the world for you to find your inner peace and develop your yoga and meditation practice, where the air is clean and fresh, away from the noise and light pollution of the tourist areas of Bali.

Nearby places

  • Ubud - 1 hour

Unique features


  • Restaurant


  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Yogic diet

The specially designed menu will supplement your yoga nourishment. The retreat package includes 1 breakfast daily. Atas Awan restaurant elevated high over a Munduk valley that blends seamlessly into the encompassing rice fields. Open for all-day dining, it serves a menu of classic Indonesian cuisine and contemporary Western fare using the freshest possible ingredients. Guests can choose any meals from the menu including vegetarian, vegan, and gluten-free options.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Explore Mount Agung

Share in the tremendous spiritual significance that this mountain holds to the people of the island. Home to the Mother Temple of Besakin, Mount Agung forms part of a chain of volcanoes that make up the backbone of Bali. Legend has it that Agung was created by the Hindu God Pasupati who split the spiritual axis of the universe, Mount Maru, and formed the sacred mountain from its fragments.

What's included

  • Guidance of a personal trainer and yoga instructor
  • Daily yoga classes
  • Daily guided meditation sessions
  • Sacred journey to Sekumpul Waterfall (lunch-box provided)
  • 3 nights accommodation
  • Daily breakfast vegan or non-vegan meals from restaurant

What's not included

  • Additional activities
  • Airfare
  • Airport transfers
  • Additional spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bali Ngurah Rai International Airport (DPS). Kindly be aware that airport transfer is not included in the price.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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