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28 Days 200-Hour Yoga Teacher Training in Rishikesh

  • Bijay Raghaba Temple, Near German Bakery, Laxman Jhula, Tapovan, Rishikesh, Uttrakhand

Yoga Teacher Training in Rishikesh, India

The 200-Hour "Multi Style yoga teacher training course" (YTTC) is formulated with years of experiments and research in yoga training. It is a four week (1 month) intensive yoga program of study aimed to give you the best knowledge, yoga skills and personal confidence to teach Ashtanga Vinyasa and other yoga forms. Every mode of fitness regime that we see or follow was born out of the pre medieval yoga form. This authentic form teaches a human to relate with his inner feelings and to control it to lead a life of prolonged bliss and happiness. According to Hindu mythology yoga means awakening the Kundalini or chakras that reside inside all of us. The more one tries to controls the chakras the more powerful he gets. Yoga brings mind, body and soul into a clear phase where one can control all the above three horses of human body with the power circle of yoga.

Highlights

  • Daily yoga session
  • Daily meditation session
  • Learn the anatomy of human body
  • Learn the philosophy of asana
  • 27 nights shared accommodation
  • Learn yoga philosophy
  • 28 days with instruction
  • English
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Daily schedule

06:00-06:45 Cleansing process (detoxification body and mind) Mon-Wed-Fri

06:00-06:45 Pranayama and meditation Tue-Thu-Sat

06:45 Tea

07:00-09:00 Asana Ashtanga Vinyasa

09:00 Breakfast

11:00-11:45 Philosophy of Asana

12:00-13:00 Yoga philosophy

13:00 Lunch

15:30-16:30 Anatomy of human body

16:30 Tea

17:00-18:30 Traditional and classical Hatha yoga

18:30 Tea & biscuit

19:00-20:00 Philosophy of Pranayama and meditation

20:00 Dinner

Known as the "City of the Divine" and also as the "City of Yoga" - is a spiritual center to which sages, rishis, saints and pilgrims have flocked for millennia. The roads of the city are lined with bustling market places of ethnic arts and handicrafts, fresh produce markets, holy shrines and orange-robed sadhus. Then, the road narrows, the markets become more sparse and you come upon a foot bridge, suspended high over the sacred Ganga river. As you cross this bridge, the sun streaming through the sacred Himalayas to warm your being, you will feel as if you have truly come home.

  • Shared accommodation
  • Cleansing process materials
  • Three books
  • One out day tour to nearby locations
  • Daily meals (breakfast/lunch/dinner)

Arrival by airplane

The nearest airport is Jolly Grant which is 18km. from Rishikesh on way to Dehradun. At present chartered planes services available.

Arrival by train

Rishikesh has a well connectivity with Indian Railways. Hardwar, Delhi, Bombay, Howrah, Lucknow and Agra are the major cities which are directly hooked up with Rishikesh through Trains.