28 Days 200-Hour Yoga Teacher Training in Rishikesh

  • Bijay Raghaba Temple, Near German Bakery, Laxman Jhula, Tapovan, Rishikesh, Uttrakhand

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Yoga Teacher Training in Rishikesh, India

  • 28 days with instruction
  • The 200-Hour "Multi Style yoga teacher training course" (YTTC) is formulated with years of experiments and research in yoga training. It is a four week (1 month) intensive yoga program of study aimed to give you the best knowledge, yoga skills and personal confidence to teach Ashtanga Vinyasa and other yoga forms. Every mode of fitness regime that we see or follow was born out of the pre medieval yoga form. This authentic form teaches a human to relate with his inner feelings and to control it to lead a life of prolonged bliss and happiness. According to Hindu mythology yoga means awakening the Kundalini or chakras that reside inside all of us. The more one tries to controls the chakras the more powerful he gets. Yoga brings mind, body and soul into a clear phase where one can control all the above three horses of human body with the power circle of yoga.


    • Daily yoga session
    • Daily meditation session
    • Learn the anatomy of human body
    • Learn the philosophy of asana
    • 27 nights shared accommodation
    • Learn yoga philosophy

    Skill level

    • Beginner


      • Instruction language: English
      • Spoken languages: English
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    Daily schedule

    06:00-06:45 Cleansing process (detoxification body and mind) Mon-Wed-Fri

    06:00-06:45 Pranayama and meditation Tue-Thu-Sat

    06:45 Tea

    07:00-09:00 Asana Ashtanga Vinyasa

    09:00 Breakfast

    11:00-11:45 Philosophy of Asana

    12:00-13:00 Yoga philosophy

    13:00 Lunch

    15:30-16:30 Anatomy of human body

    16:30 Tea

    17:00-18:30 Traditional and classical Hatha yoga

    18:30 Tea & biscuit

    19:00-20:00 Philosophy of Pranayama and meditation

    20:00 Dinner

    Known as the "City of the Divine" and also as the "City of Yoga" - is a spiritual center to which sages, rishis, saints and pilgrims have flocked for millennia. The roads of the city are lined with bustling market places of ethnic arts and handicrafts, fresh produce markets, holy shrines and orange-robed sadhus. Then, the road narrows, the markets become more sparse and you come upon a foot bridge, suspended high over the sacred Ganga river. As you cross this bridge, the sun streaming through the sacred Himalayas to warm your being, you will feel as if you have truly come home.

    • Shared accommodation
    • Cleansing process materials
    • Three books
    • One out day tour to nearby locations
    • Daily meals (breakfast/lunch/dinner)

    Arrival by airplane

    The nearest airport is Jolly Grant which is 18km. from Rishikesh on way to Dehradun. At present chartered planes services available.

    Arrival by train

    Rishikesh has a well connectivity with Indian Railways. Hardwar, Delhi, Bombay, Howrah, Lucknow and Agra are the major cities which are directly hooked up with Rishikesh through Trains.

    For information about the booking conditions, please send Ashtanga Yoga School an inquiry.


    • Review by Mariene from US

      "I very much enjoyed your course. In particular, your dedication shone through. You demonstrated a wealth of knowledge and your experience is reflected through your life style and desires. It was amazing how you managed to share this with us within this intensive course."

      Ashtanga Yoga School website, edited