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The 200-Hour "Multi Style yoga teacher training course" (YTTC) is formulated with years of experiments and research in yoga training. It is a four week (1 month) intensive yoga program of study aimed to give you the best knowledge, yoga skills and personal confidence to teach Ashtanga Vinyasa and other yoga forms. Every mode of fitness regime that we see or follow was born out of the pre medieval yoga form. This authentic form teaches a human to relate with his inner feelings and to control it to lead a life of prolonged bliss and happiness. According to Hindu mythology yoga means awakening the Kundalini or chakras that reside inside all of us. The more one tries to controls the chakras the more powerful he gets. Yoga brings mind, body and soul into a clear phase where one can control all the above three horses of human body with the power circle of yoga.
06:00-06:45 Cleansing process (detoxification body and mind) Mon-Wed-Fri
06:00-06:45 Pranayama and meditation Tue-Thu-Sat
07:00-09:00 Asana Ashtanga Vinyasa
11:00-11:45 Philosophy of Asana
12:00-13:00 Yoga philosophy
15:30-16:30 Anatomy of human body
17:00-18:30 Traditional and classical Hatha yoga
18:30 Tea & biscuit
19:00-20:00 Philosophy of Pranayama and meditation
Known as the "City of the Divine" and also as the "City of Yoga" - is a spiritual center to which sages, rishis, saints and pilgrims have flocked for millennia. The roads of the city are lined with bustling market places of ethnic arts and handicrafts, fresh produce markets, holy shrines and orange-robed sadhus. Then, the road narrows, the markets become more sparse and you come upon a foot bridge, suspended high over the sacred Ganga river. As you cross this bridge, the sun streaming through the sacred Himalayas to warm your being, you will feel as if you have truly come home.
The nearest airport is Jolly Grant which is 18km. from Rishikesh on way to Dehradun. At present chartered planes services available.
Rishikesh has a well connectivity with Indian Railways. Hardwar, Delhi, Bombay, Howrah, Lucknow and Agra are the major cities which are directly hooked up with Rishikesh through Trains.
"I very much enjoyed your course. In particular, your dedication shone through. You demonstrated a wealth of knowledge and your experience is reflected through your life style and desires. It was amazing how you managed to share this with us within this intensive course."
Ashtanga Yoga School website, edited