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Rock climbing is an activity that requires flexibility, coordination, and strength, plus a balanced and peaceful mind. Ashtanga yoga promotes athletic ability, flexibility, and strength, provides health and wellness, especially focuses on strengthening and alignment of the spine and prepares you for meditation. The union of Ashtanga yoga and climbing is a perfect combination to connect with nature and find inner peace.
You will be accommodated in double rooms in Casa Encantada.
This course is intended for all who want a different experience in one of the best and most famous sites of climbing and who are not afraid to go out of their comfort zone. If you are a beginner, you will learn the basic techniques and maneuvers, belaying, knots, and make your first steps on rock. If you are already an experienced climber, the climbing guides will help to improve your grade, learn to lead climb, and rappel.
The group will be divided according levels. One afternoon will be devoted to the theory of climbing to improve your performance on the rock.
The Ashtanga Vinyasa yoga is a series of a particular sequence with the focus always fixed on the breath. You will learn the first part of the series, postures, breathing techniques, and philosophy of Ashtanga yoga. Beginners and advanced participants can participate in the same class, you do not need to have any experience. If you have an advanced experience, Ashtanga Yoga House will help you to improve in the more difficult poses and asanas.
Alora in El Chorro is a village located 40 kilometers from Malaga, in the mountains behind Gadalhorce Valley. The town of 13 thousand inhabitants, overlooking the Guadalhorce valley, is characterized by three important passes, the Los Gaitanes, the Sierra de Aguas, and Sierra de Thuma with a height of 1.119 meters.
The Los Gaitanes Gorge has more than three kilometers, with steep slopes and vertical limestone walls more than 300 meters in height. El Chorro attracts climbers from around the world with more than 2000 climbing routes. The Casa Encantanda is situated a few kilometers out of Alora, right in the middle of the mountains with the most spectacular views.
You will be served daily breakfast, dinner, and snacks on the mountain. These meals are included in the price.