Ashtanga Yoga Glasgow

Ashtanga Yoga Glasgow offers traditional Mysore style yoga classes, beginners courses, and introductory workshops for all levels in a supportive environment.

Instructors 2

Catherine Moran

Catherine Moran has been practicing yoga since 1999. She initially learned alongside Alexander Medin at Yoga Place in Bethnal Green, later on with Hamish Hendry at Ashtanga Yoga London. Catherine also completed a British Wheel of Yoga Foundation course and in 2008 made her first trip to the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. Since then, she has returned regularly for extended periods of study with her teacher Rangaswamy Sharath Jois and in 2014 received the level two authorization to teach the primary and intermediate series.

British Wheel of Yoga (Ashtanga Yoga)

Level 2 authorization for teaching Ashtanga Yoga (Ashtanga Yoga)

Lauren Munday

Lauren Munday started practicing the Mysore self-practice method, studying with Hamish Hendry at Astanga Yoga London. In 2010, she completed a Yoga Alliance 500-Hour teaching certification with Melanie Cooper and made her first trip to the Shri Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. In 2013 Lauren received the authorization to teach the system from Sharath Jois and have been lucky enough to assist on two occasions at the institute. She enrolled in a yoga therapy diploma course with Yoga Campus, which she completed in February 2015 and deepened her understanding of yoga.

Yoga Alliance RYT 500 (Ashtanga Yoga)

Testimonials 5

Lynsey Muldoon

The Ashtanga Yoga Glasgow website

I love Ashtanga yoga- it has all the benefits of a proper work out but also has the added benefits of yoga- a calmer, more relaxed body and mind at the end of the class. Cathy is a great yoga teacher, very experienced and she creates a safe and relaxed environment in which to practise.

Tina Hamilton

The Ashtanga Yoga Glasgow website

After having practiced a different type of yoga on/off for 2 years, my flatmate recommended Ashtanga and encouraged me to take Cathy’s “6 Week Introductory Course”. I immediately loved the structure of Ashtanga and after the course ended, I started the introductory Mysore. I was quite nervous starting Mysore as I thought it would feel a bit deflating being in a room with much more experienced yogis but Mysore is a fantastic way to learn, with a charged energy in the room that really encourages you to keep going (even on the days you think you can’t).

Attending Mysore 3-4 times a week was mind-changing for me and being quite a stressed and anxious person, I maintain that Mysore is what kept me sane throughout my university finals. Cathy is a truly amazing teacher who is on hand to help you, whether that be squeezing further into a posture that you thought you could never manage or to answer any questions you may have about your practice. Cathy’s teaching embodies her patient and reassuring presence, allowing you to feel safe and supported in her classes.

Garry Ewart

The Ashtanga Yoga Glasgow website

To have Cathy’s guidance into this wonderful practice is a blessing.

Jenny Scott

The Ashtanga Yoga Glasgow website

Cathy is a fantastic teacher. I have been attending her Mysore class for around three years and as a result of her excellent style, which is simultaneously subtle and effective, I have grown to understand the power of ashtanga yoga to transform. Cathy is dedicated to passing on her passion for ashtanga yoga and as a result I have developed my knowledge and love for the practise. I would always recommend her – there are no better hands to start your yoga journey in than Cathy’s.

Liz Thomson

The Ashtanga Yoga Glasgow website

I have been going to Cathy’s class for years. In that time I have been inspired by Cathy’s commitment to the practice and she has helped me deepen my practice. The focus on alignment has really helped me to concentrate on correctness of posture, not just going through the practice. The teaching is both challenging and informative.

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