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Join Ashtanga Yoga Crete for this awesome retreat. Classes are according to your individual needs and yoga experience, in order to guide you and help you come closer to your ideal personal practice. You will be inspired to feel and listen through your body and the signs that nature silently sends you, thus help you come closer to yourself. This yoga retreat is feasible for all body types, levels, ages and phases of life.
During this retreat, you will stay in Pocoloco Hotel Chania (only 15 minutes walk from Ashtanga Yoga Crete Shala), a small family hotel that consists of five spacious and bright studios and apartments, fully renovated in 2016 to ensure a comfortable and quiet stay in the city of Chania.
There are two apartments with a separate bedroom and three large studios with a bedroom which is isolated from the rest of the studio, no door, however. All rooms have a private bathroom with shower, one twin bed and one single bed in each room, with the possibility to add an extra bed for a fourth person, a sofa bed, and each is suitable to accommodate up to four people. The size of each studio or apartment is about 30 square meters.
In-room amenities include free wireless internet access, LCD television with satellite channels, air-conditioning, and refrigerator. At Hotel Pocoloco, the rooms will offer you peace and quiet during your holidays in Chania, as the road outside the hotel is a fairly quiet one. From the communal terrace, you have a great view of the area and plenty of room to relax, drink your coffee, read a book, or just enjoy the sun and the tranquility.
During the day you can roam nearby beaches, catch up on that must read a book, choose between light walks as most interesting things to do in the Old Town of Chania within short walking distances.
Ashtanga Yoga Crete's practice methods are based on the steps of Ashtanga yoga. Each method is adjusted to the practitioner in order for you to benefit as best as possible and not the other way round. Emphasis is given to the method and quality of breathing as this is the base of all asanas, enhancing the energy flow within our body and mind.
What you learn and experience in such yoga classes, you will take it back; it accompanies you through your everyday life benefiting you accordingly. The different steps of Ashtanga yoga, which include the ethical rules in relation to society and to you, the asanas that strengthen your body, breathing exercises or pranayamas, the concentration of the mind and meditation, apply from the moment of the first step of the yoga practice.
For those who already have a little experience or are even advanced yoga practitioners, you will have the opportunity to experience your practice in a friendly environment to receive and to share with others while those who do not have any experience, you will be fortunate enough to make a beginning in a very unique environment under very special conditions.
The yoga practice is based on the method of Ashtanga Vinyasa yoga. Self-practice or Mysore is already famous to those who practice the method of Ashtanga Vinyasa yoga. For those who need tutoring, it will be available. However, during this week, you will approach it in a very slow way, giving emphasis to details, flow, and repetitions of asanas in order to deepen your practice.
The pranayama class will prepare you to build a daily practice while for those that already practice they can deepen more in it. The evening class will work more in details with basic aspects of the practice using asana as a way to experience the benefits of a method that works in your body and soul, including helpful tools like your gaze, the sound, and flow of breath, ease or comfort and variations of each aspect of the practice.
Evening classes will give you another point of view and thus, support your already established morning practice. During the useful time of this seminar, you will approach many aspects and levels of your yoga practice, keeping in mind that a practitioner does not need to adapt to a method but the method can adapt to the practitioner in order to serve, and support each individual and phase of his or her own life.
This yoga practice for wellness of the body and soul retreat is addressed to everyone that is willing to deepen and experience the inner and therapeutically side of this practice. On Tuesday at 6:00 p.m., you will join a breathing and philosophy class. On Wednesday, at 5:00 p.m., you will dive deep into a therapeutical yoga practice approach.
Nektarios has been teaching the Ashtanga yoga method as taught by Sri K. Pattabhi Jois since 2009, while in 2012 Manju Jois authorized Nektarios to further do so. He now teaches primary and intermediate series. His extensive time in India also led him to become an accomplished sitar and veena player, as well as a certified Vedic astrologer. During the last years, he has also practiced Vipassana meditation and spends much of his time in the mountains, becoming a skillful mountaineer.
The retreat classes will take place in Ashtanga Yoga Crete Shala, which is situated in a quiet residential area of the city of Chania. The yoga shala is only 15 minutes walk from your accommodation.
The city of Chania, the capital of the prefecture of Chania, the westernmost regional unit of Crete, is the most popular holiday destination in Crete and one of the most beautiful destinations in Greece. The old town of Chania is considered as one of the most beautiful spots on Crete, with its jewel, the charming old Venetian harbor of Chania, an ideal place for a morning coffee, sightseeing, romantic walks in the evening, shopping, and nightlife.
Apart from the beautiful old town and the cosmopolitan areas of the north coast near the city of Chania, the prefecture of Chania is ideal for day trips where you will visit exotic beaches and will see remarkable natural landscapes. You will also travel to different periods of the island's rich history, on the occasion of the monuments that you will encounter.
There are plenty of good restaurants around the old town. Ashtanga Yoga Crete recommends Stachi, a vegetarian restaurant with traditional Cretan cuisine where you will get 10 percent discount in every meal.
Located near the harbor of Chania, Stachi is an organic vegetarian restaurant that offers traditional Cretan pies, pizzas, homemade organic sourdough bread, fava, tzatziki and dolmades, fresh juices, coffee, herbal teas, as well as organic beers and wines. All ingredients are locally sourced from organic farmers. Reservations are accepted. The takeaway is available. Delivery service is also offered.
There are plenty of things to do and to discover. You can start with a simple walk. You can visit the impeccable lake of Kourna, the beach of Elafonisi, one of the most famous in Crete, protected by Natura 2000, or other numerous world famous coasts like Balos, Falasarna Beach, and Gramvousa Island.
You can visit the local museum and the historical archives centers in Chania, as well as the peaceful calmness that the Monasteries of Agia Triada, Gouverneto, Gonia, and Chrisopigi can offer. Other activities in the area include diving, cave exploration, rock and mountain climbing, bungee-jumping, air-navigation, downhill paragliding, aqua sports, and much more. Shiatsu and Thai massage are available at additional costs.
Please book your flight to arrive at Chania International Airport (CHQ). Transfer from and to this airport is available upon request.
Traveling to Chania, you may use a bus that links the major cities of the island with all the settlements and the rest of Greece within a framework of combined transportation.
The three ports of Crete Chania, Heraklion, and Rethymnon have dozens of luxury ferry boats linking them with Greece’s largest port, Piraeus, on a daily basis. Other ship routes include the Cyclades from Heraklion; Rhodes, Karpathos, Kasos, Kithira, and Milos from the ports of Sitia, Agios Nikolaos, and Kissamos. On the south coast, maritime routes link Paleochora with Gavdos, Chora Sfakion (Sfakia), Loutro, Agia Roumeli, and Sougia.
Taxis are available at the airport and the harbor. The fares are calculated according to the distance traveled and surcharges according to the number of passengers and pieces of luggage carried.
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