Accommodation

Check-in Time:

14:00

Check-out Time:

11:00

Facilities

Sauna
Spa
Swimming pool (outdoor)

Comfortable and inviting accommodations

During your stay, you will be housed in a beautifully restored masseria that blends rustic charm with modern comforts, featuring 14 beds to welcome guests in spacious, serene surroundings. The accommodations include five junior suites, each with a private bathroom, and a luxurious suite in the tower with four beds and two bathrooms—perfect for groups seeking a more intimate setting.

For guests seeking additional privacy, three double rooms are available in a nearby organic agriturismo, where meals will also be served using fresh, locally sourced ingredients. Each room is thoughtfully designed with natural materials and soothing colors, creating a calming atmosphere. Enjoy comfortable bedding, en-suite bathrooms, and views of the surrounding gardens or countryside. Many rooms also offer private terraces or balconies, perfect for a morning coffee or quiet reflection.

The Masseria features inviting communal spaces where you can relax, socialize, or practice mindfulness. Additionally, guests have access to exclusive amenities, including a unique spa nestled in a natural grotto for serene relaxation, a beautiful pool to unwind in the tranquil environment, and a cellar offering tastings of exquisite local products from Salento.

This enchanting setting, combined with luxurious facilities, provides the perfect backdrop for your wellness journey, inviting you to relax, rejuvenate, and connect with nature.

Outdoor swimming pool

Take a dip in a sparkling outdoor pool, nestled amidst the serene beauty of the Puglian countryside—perfect for lazy afternoons and refreshing swims. Lounge by this stunning pool for an ideal spot to unwind and soak in the tranquil atmosphere.

Local wine cellar

Taste the exquisite flavors of Salento in the charming wine cellar, where guests can indulge in the region's finest local products.

Program

Retreat itinerary

Welcome to an enchanting 7-day yoga and wellness retreat in the heart of Puglia. Nestled in a beautifully restored Masseria, this retreat offers a transformative blend of rejuvenation, spiritual growth, and a deep connection to nature. Embark on a journey guided by the soothing practices of Ashtanga, pranayama, and Yin yoga, harmonizing body and mind amidst the breathtaking landscapes of Salento.

Yoga classes

Awaken your senses with invigorating Ashtanga sessions in the morning, followed by serene Pranayama after breakfast, and wind down with soothing Yin yoga in the afternoon.

Personalized yoga guidance

Benefit from the expertise of experienced yoga instructors, who provide personalized support to enhance your practice and well-being.

Handpan workshop

Engage your creativity with the unique handpan workshops led by skilled artisans, offering a harmonious and immersive musical experience.

Guided by skilled artisans, these workshops provide a unique and immersive musical experience.
Participants will receive a 400 EUR discount if they choose to purchase a handpan on-site.

Homemade pasta workshop

Delight in the joy of cooking as you learn to craft traditional Italian pasta from scratch, guided by passionate chefs.

Guests can enjoy learning the art of making traditional Italian pasta from scratch.
Experience the joy of creating and savoring your own culinary masterpiece, a true taste of Puglia.

Daily Schedule

Day 1: Arrival and sacred welcome

Arrive at your tranquil sanctuary, where the gentle sounds of nature invite you to unwind.
Welcome meeting: Connect with fellow retreat participants, setting the tone for a week of shared discovery and connection.
Settle into your surroundings and explore the lush gardens and serene pool area.
Gather for a warm welcome dinner, featuring thoughtfully crafted dishes made from local, organic ingredients that celebrate the flavors of Puglia.

Day 2: awakening the inner light

Rise early to greet the day with an invigorating Ashtanga practice, igniting your energy and focus.
Enjoy a nourishing breakfast designed to enhance vitality and spirit.
Engage in a revitalizing pranayama session, deepening your breath and promoting inner calm.
In the afternoon, indulge in the restorative embrace of Yin yoga, releasing tension and finding balance.
Savor a delightful dinner featuring Puglia’s culinary heritage, complemented by the peaceful backdrop of the countryside.

Day 3: embrace growth and exploration

Begin your day with an energizing Ashtanga session, inviting strength and flow into your body.
Relish a fresh breakfast that connects you to the local bounty.
Participate in a transformative pranayama class, cultivating deeper awareness and serenity.
Engage in an interactive cooking class to learn and prepare authentic Puglian dishes, fully embracing the flavors of the land.
End the day with a calming Yin yoga session, fostering relaxation and balance.
Conclude with a serene dinner, reflecting on a day of hands-on learning and self-discovery.

Day 4: journey of discovery

After breakfast, participate in a single yoga class to energize your spirit before embarking on a day of exploration.

Choose from captivating experiences at an extra cost, such as:

A visit to Lecce, renowned for its Baroque architecture and vibrant local culture.
A delightful wine tasting at a local vineyard, immersing yourself in the flavors of the region.
An exploration of a traditional olive oil mill, where you can taste the essence of Puglia’s agricultural heritage.

Return to the Masseria for a reflective evening, sharing stories and insights over dinner.

Day 5: deepening the journey within

Start with an empowering Ashtanga session, awakening your inner strength and clarity.
Enjoy a wholesome breakfast as a nourishing ritual.
Engage in a transformative pranayama class, using breath to cultivate mindfulness and tranquility.
Harmonized the afternoon with an enriching handpan workshop, enhancing mindfulness and connection through music.
Conclude the day and flow into a calming Yin yoga class, fostering relaxation and inner peace.
Gather for dinner, with flavors inspired by the heart of Puglia.

Day 6: reflection and celebration of connection

Start your day with an inspiring Ashtanga practice, honoring your growth and journey.
Enjoy a leisurely breakfast, savoring moments of connection and gratitude.
Participate in three enriching yoga classes throughout the day, including a pranayama session, each designed to deepen your practice and enhance your well-being.
Conclude with a soothing Yin yoga session, inviting serenity and closure.
Come together for a farewell dinner, celebrating the bonds formed and experiences shared under the stars.

Day 7: departure and heartfelt goodbyes

Relish a final breakfast, reflecting on the week’s journey and the connections made.
*Prepare for departure with a heart full of memories and insights, carrying the spirit of Puglia with you.
Check out and enjoy your transfer to Brindisi Airport or Lecce station, departing with renewed self-awareness and a deeper connection to the beauty of life.

Included excursions

As part of your enriching retreat experience, you are invited to immerse yourself in the captivating beauty of Lecce, the enchanting "Florence of the South."

Guided Tour of Lecce

Discover the captivating charm of Lecce, where rich history and stunning Baroque architecture come alive, creating a tapestry of beauty and culture.

Discover the stunning Baroque architecture and vibrant history that defines this remarkable city.
Stroll through charming cobblestone streets, visiting local artisan shops and savoring the artistic spirit that permeates the air.
Marvel at iconic landmarks such as the Basilica di Santa Croce and the Roman amphitheater, where history whispers from every corner.
Enjoy insights from a knowledgeable guide, who will share stories and secrets of Lecce's rich cultural heritage.

This excursion offers a perfect blend of exploration and inspiration, allowing you to deepen your connection to Puglia’s unique essence. Join this journey and let the charm of Lecce elevate your retreat experience.

To further enrich your retreat experience, there are also a variety of workshops, including:

Instructors

Alice Micheli

4 Certificates

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Alice is an Italian biologist specialized in nutrition and yoga teacher. She has been working from 2013 to 2016 in Italian hospitals. She has been practicing Hatha yoga since 2007. In Mysore, India, she has obtained the Ashtanga Vinyasa yoga certificates (200 and 300-hours yoga TTC). She has obtained the Hatha yoga certificate (200-hours) in Varkala, India, where she has also attended to a Satsang 'for Self Realization and Meditation' course. From 2016 she has been teaching in India, Australia, and Italy.

Retreat location

Discover the Charm of Salento

Nestled in the heart of Puglia, the retreat is located in a beautifully restored masseria, surrounded by the breathtaking landscapes of Salento. This region is renowned for its rich history, stunning coastline, and vibrant culture.

Just a short drive away, you’ll find the picturesque beaches of the Adriatic Sea, perfect for a refreshing dip or a leisurely stroll along the shore.

Explore charming villages like Lecce, famous for its Baroque architecture and local artisan shops. Delight in the region’s culinary treasures, with opportunities to taste traditional Puglian dishes made from fresh, locally sourced ingredients.

Discover ancient olive groves and vineyards, where you can experience wine and olive oil tastings that showcase the flavors of the land.

Immerse yourself in the natural beauty of the area, with walking and cycling paths that wind through the countryside, offering breathtaking views and a chance to connect with nature.

The welcoming atmosphere and rich traditions of Salento make it a truly special destination for your wellness journey.

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Food

Nutritious meals

Savor delightful, wholesome meals prepared with love at a nearby agriturismo, featuring organic, locally sourced ingredients that celebrate the essence of Puglia.

Wholesome meal plan

Relish in nourishing meals throughout your stay, including a light breakfast, lunch, and dinner, with a focus on vegetarian or vegan options that complement your wellness journey. Main meals will be served at the adjacent facility, with convenient internal shuttle transportation.

Culinary delights in Puglia

Indulge in the flavors of Puglia with meals designed to nourish both body and soul, crafted to enhance your wellness experience in this beautiful region. All meals are provided (light breakfast, lunch, and dinner) featuring primarily vegetarian or vegan options for a complete wellness journey.

Meals are served at a charming nearby agriturismo, which prioritizes high-quality, organic ingredients sourced from local farms for a fresh and authentic dining experience. Each dish is crafted with love and care, celebrating traditional Puglian cuisine with seasonal vegetables, homemade pasta, and locally sourced ingredients that honor the rich flavors of the region.

Communal dining experience

Enjoy the warmth of communal dining, where you can share stories and laughter under the ancient olive trees, creating lasting memories. For a truly enchanting experience, enjoy dining or an aperitivo amid ancient olive trees, where the serene landscape adds to the pleasure of each meal.

Local restaurants

In addition to the catered meals on this, guests can explore local dining gems nearby, including:

Trattoria da Nonna Rosa: known for its homemade pasta and welcoming atmosphere.
Ristorante Il Ritorno: offers a modern twist on traditional Puglian dishes using fresh, locally sourced ingredients.
Pizzeria Da Michele: famous for its wood-fired pizzas crafted with premium ingredients.

Whether savoring meals on-site or venturing to these local spots, you’ll experience the vibrant culinary heritage of Puglia throughout your stay, complementing the transformative wellness journey awaiting you.

The following meals are included:

Breakfast
Lunch
Dinner

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Lacto-ovo Vegetarian
Vegan
Organic
Lactose Free

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Wine tasting experience

Enhance your stay with an exclusive wine tasting at a local vineyard, featuring exquisite wines and traditional appetizers.

Olive oil mill tour

Participate in a guided tour of a traditional olive oil mill, including tastings of high-quality extra virgin olive oil.

Private guided tours

Arrange for personalized tours of nearby historical sites, charming towns, or beautiful coastal areas.

Beach excursions

Explore the stunning beaches of Salento, with options for sunbathing, swimming, or water sports.

Hiking and nature walks

Discover the natural beauty of the Puglian countryside with guided hikes or nature walks in the surrounding areas.

Biking tours

Rent a bike to explore the scenic trails and picturesque landscapes of Salento at your own pace.

Spa treatments

Access to luxurious spa facilities

Immerse yourself in ultimate relaxation with luxurious spa amenities, including a rejuvenating jacuzzi, soothing sauna, and tranquil steam room. The one-of-a-kind spa is located in a natural cave, providing a serene oasis for relaxation and rejuvenation.

Treatments included in the package

One-day access to spa facilities

Enjoy complimentary access to the luxurious spa facilities, including the jacuzzi, sauna, and steam room for one day during your stay.

Available for additional payment

Indulge in a variety of therapeutic massages and wellness treatments tailored to your needs

Additional spa access

Access the spa facilities on additional days for a fee.

Therapeutic massages

Choose from various massage styles, including Swedish, deep tissue, and aromatherapy, designed to relax and rejuvenate your body.

Facial treatments

Replenish your skin with nourishing facial treatments tailored to your skin type and needs.

Body Scrubs and wraps

Indulge in exfoliating body scrubs or hydrating wraps that leave your skin feeling soft and refreshed.

Holistic healing sessions

Experience alternative therapies, such as Reiki or sound healing, aimed at restoring balance and harmony within.

Customized wellness packages

Opt for a personalized wellness package that combines multiple treatments for a holistic spa experience.

What's included

3 daily yoga classes (Ashtanga, pranayama, and Yin yoga)
Personalized yoga guidance
Guided excursion to Lecce
Access to an outdoor swimming pool and luxurious spa facilities
Nutritious meals (breakfast, lunch, and dinner)
Communal dining experience
Convenient transfers to and from Brindisi Airport
Pickup service from Lecce train station
Local wine cellar
Handpan workshop
Homemade pasta workshop
6 nights in a charming accommodation

What's not included

Massage and wellness treatments
Transportation for locations not specified in the inclusions is not covered
Personal expenses
Excursions and activities not mentioned in the itinerary
Travel insurance
Tips and gratuities for guides, instructors, or staff
Flights

How to get there

Recommended Airports

BRI

Bari Karol Wojtyła Airport

146 km

Transfer not provided

BDS

Brindisi – Salento Airport

41 km

Transfer included

Arrival by airplane

If arriving by air, the closest airport is Brindisi – Salento Airport (BDS). You will be provided a convenient pick-up service from the airport directly to the retreat to make your arrival stress-free. Simply inform the organizer of your flight details so you can be greeted upon arrival.

If you’re flying into Bari Karol Wojtyła Airport (BRI), airport transfer is not provided.

Arrival by train

For those arriving at Lecce train station, the organizer also offers a pick-up service to transport you directly to the retreat, which is only about 5 kilometers away. For dropoff, please send an inquiry.

Driving directions from Brindisi – Salento Airport (BDS)

If you prefer to drive, you can rent a car at Brindisi Airport. Simply take the SS613 highway towards Lecce, then follow the signs to San Pietro in Lama.

Driving directions from Bari Karol Wojtyła Airport (BRI)

You can rent a car and take the A14 motorway south towards Brindisi and then connect to the SS613 towards Lecce. The drive will take approximately 1 hour and 40 minutes.

Airport transfer included: Brindisi – Salento Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

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7 Day Rejuvenate Body and Mind: Yoga, Spa, and Wellness Retreat in Salento, Apulia, Italy

Yoga Retreat in Italy

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