Ashtanga Yoga and Paradise Retreat on Maui for your Wellness Retreat.
Experience the perfect balance of Ashtanga Yoga, ayurveda and adventure on this one week yoga retreat in Maui, Hawaii
This is ideal for established Ashtanga yoga student or practitioner, a teacher looking to take time for yourself and to continue your growth, progress, and more knowledge to develop a personal spiritual practice or if you are new with no experience in Ashtanga yoga, this is a beautiful way to begin the practice of yoga.
A paradise treat to enjoy Maui Hawaii for 7 days and 6 nights as your self-care to renew and rejuvenate.
This is not ideal for you If you have a preference to not sweat, move with dynamic energy. If you are uncomfortable practicing with unvaccinated practitioners, this retreat is not advisable for you. The shala does not discriminate and accepts everyone at their own risk and trust of the practice of yoga to be the medicine, the therapy, the healer.
You will need to rent a car for this retreat, public transportation is not sufficient for this retreat. You will have free time each day by noon to schedule your own activities and excursions at your own expense. Maui has many beautiful beaches, hiking trails, waterfalls, nature, and fresh air to offer your time here for healing and growth.
Developing your yoga practice to meet your needs, growth, and development. The practice of traditional authentic Ashtanga Vinyasa yoga asanas, deeper studies for all levels, all series practiced. The personal self retreat will include studies of the Eastern yoga philosophy as practiced and taught with Ashtanga 8 limbs of Yoga, Patanjali Sutras, breath - pranayama, and Intro to Ayurveda as the sister of the yoga practice.
The retreat is facilitated by Christina Martini, certified, authorized Ashtanga yoga teacher, senior teacher, and director of Shala Santosha Ashtanga Yoga and Ayurveda School, Maui Hawaii is thrilled to offer a multitude of teachings in places that are very beneficial in promoting a holistic yoga practice. This self-care yoga retreat is for you to enjoy your deeper studies of your Ashtanga yoga practice, to grow, develop, advance, and find quiet time to rest, renew and rejuvenate. The space is limited to a minimum of 0 students and a maximum of 10 students accepted to each session. All are welcome and yoga teachers as well who are looking to enrich and continue education on yoga practices, lifestyle, and Ashtanga methodology.
Arrive on Friday to settle and acclimate. Enjoy your free hours each day to explore Maui Hawaii for your personal relaxation and rejuvenation.
Schedule
- 06:00 - 07:30 Ashtanga Mysore class
- 07:30 - 08:00 Breath, meditation
- 09:00 Free time
- 16:00 - 18:00 Monday / Wednesday afternoon practice (led or workshop style to work on your personal progress, chanting and Ayurveda and Ashtanga philosophy discussion)
What to expect
- Enjoy 7 beautiful days relaxing at Maui’s most stunning beaches, waterfalls, forests, crater and quaint towns. *Practice Daily Ashtanga Mysore and Guided Led Class, enrich, refine, grow your practice and need.
- Explore yoga philosophy, sutras , 8 limbs of yoga
- Deepen your knowledge with functional anatomy. Learn about Ayurveda and Ashtanga yoga as sisters of the Veda eastern system
- Learn detailed alignment and anatomy for your mind-body to support conditions, injuries, imbalances, etc.
6 nights / 7 days on Maui Hawaii
Free hours of the days and weekend to explore Maui's Beautiful beaches, nature hikes, and waterfalls
On the first day, Saturday is meet and greet, consultation / assessment of your needs and intentions. Then on Sunday, 07:00 , you will start in the morning with a Led class with the shala community followed by breath, meditation, mantra chanting, discussion of philosophy and lifestyle, circle to get to know each other.
On your last day,you will practice only in the morning.
In between classes you will have plenty of free time to enjoy a swim at the beautiful beaches of Maui, or enjoy a coffee /tea and prepare for your departure taking relaxation and rejuvenation with you.
This program is curated to suit your intention, experience and goals.
Whether to support your ongoing yoga practices, or to start from the beginning and wisely build a foundation to do the practice in your own. My retreats are tailored to allow a person this opportunity and time to receive individual attention from me, as your mentor, and cultivate a practice that is authentic and sustainable.
Together we will growth your well being, balance your mind, and keep your body feed nourishing and happy
