Ashtanga Montauk is dedicated to preserve and transmit the ancient spiritual practices of Ashtanga yoga and Ayurvedic medicine.
Yoga Retreats (1)
Christine has been a practitioner of the Ashtanga yoga system for 22 years and has been teaching Ashtanga yoga for over 20 years. She is also an Ayurveda certified consultant and practitioner. By integrating the Ashtanga method with the principles of Ayurveda and the depth of yogic philosophy, Christine offers students unique insights into yogic lifestyle. Christine's classes integrate alignment and intuition, strength, fluidity, mindfulness, and humor. Christine is passionate about the teachings and brings a gentle, compassionate, and light-hearted yet powerful hands-on approach.