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28 Day Integral Intensive Ashtanga Yoga Teacher Training in Mysore

Mysore Krishnamacharr Yoga Foundation, 490, Devamba Agrahara, KR Mohalla, Agrahara, Chamrajpura, Mysuru, Karnataka 570004, India

Intensive Yoga Teacher Training India

Enter into the eight limbs of yoga with this intensive month of practice and training in Mysore, the birthplace of Ashtanga yoga. Enjoy your days in a traditional shala not far from where the venerated Pattabhi Jois, BKS Iyengar, and BNS Iyengar studied and trained with Sri T. Krishnamacharya. This is a chance to dive deep into your experience and understanding of the profundity of Ashtanga at its roots. Mattia is a highly experienced and passionate teacher who has lived and studied in Mysore for the last decade with BNS Iyengar among other esteemed teachers. In this training he will transmit the teachings of his teachers, sharing his subtle knowledge of prana and asana intelligence, teaching techniques, and eastern philosophy. The intensity of the training will be accompanied by local excursions to discover the endless beauties and hidden treasures Mysore has to offer. Please join Mattia Michielan Yoga for what promises to be an enlightening and engaging course of study in the royal city where yoga began.

Authorization level 1 by Ashtanga International and 200-hours Yoga Alliance certificate.

Meet the instructors

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  • Daily yoga classes
  • Daily meditation sessions
  • Study material, books, and manuals
  • Life-long connection and support with the teachers
  • Authorization level 1 by Ashtanga International
  • 200-hours Yoga Alliance certificate
  • 27 nights accommodation
  • Special guest speakers
  • Daily lunch

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

27 days with instruction in English
The organizer also speaks: Dutch, French, Italian, Spanish
Group size: Maximum of 12 participants
Airport transfer available:
Kempegowda International Airport (US$59 per person)
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Check-in Time:
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  • Shopping
  • Café
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Terrace
  • Yoga shala
  • ATM / banking
  • Cell phone rental
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Meeting room
  • Parking lot
  • Wireless internet

We believe the students need to have proper facilities in order to fully focus on the learning experience. For this reason, we will provide rooms next to the main shala: each student will have a private room with shared (maximum with other three people) kitchen and bathroom. Well equipped kitchen and western bathrooms with hot water, and hi-speed wifi. Electricity and outlets: Regular 220v European standard electrical outlets. International power plugs available at the nearby market.



Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

Monday to Friday:

  • 06:00 Mysore style practice
  • 08:30 Breakfast and rest
  • 10:00 Pranayama and meditation
  • 11:30 Philosophy and sutra chanting
  • 13:00 Lunch and rest
  • 15:00 Self-study and private questions with the teacher
  • 16:30 Asana intelligence
  • 18:00 Satsang (Q&A) and meditation
  • 19:00 Dinner and rest
  • 22:00 Lights off and sleep


  • 06:00 Mysore style practice
  • 08:30 Breakfast and rest
  • 10:00 Pranayama and meditation
  • 11:30 Philosophy and sutra chanting
  • 13:00 Lunch and rest
  • Visit temples, ashrams, or special guest lectures


  • Day off

Included excursions

Discovering Mysore like a local

  • Visit the historical palace and temple in which Krishnamacharya started teaching Ashtanga Yoga
  • Culinary tours having delightful lunches from the 'ashtanga mothers' of Mysore
  • Sunrise climbing the sacred hill and its temples
  • Meditations in ashrams and ancient temples
  • Tour of the nearby city market with its stunning colors and perfumes


Ashtanga Mattia

Retreat location

Mysore, the cradle of Ashtanga.

The shala is centrally located in the historical center of Mysore, a few steps from the famous Jaganmohan Palace in which Sri T. Krishnamacharya, Pattabhi Jois, and BNS Iyengar began teaching the Ashtanga Vinyasa method.


Delicious south-Indian vegetarian lunch

Cooked following the traditional ayurvedic method and served with love. Food will be served as a buffet so to give total freedom to each student to choose if to share his lunch with the other students or if to take a bit of mee-time while eating. The main ingredients are provided by a local organic shop and our chef is skilled in turning even the most simple dish into something mind-blowing. Her challenge is to impress you with an every-day new recipe with several choices mainly gluten-free and fully vegan.

Near the shala, you can find three among the top-ten best traditional healthy south Indian breakfast spots, fresh and nurturing coconuts are available within a few steps, and tropical fresh fruits and succulent vegetables are available at the nearby central market.

The following meals are included:

  • Lunch
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Swimming pool
  • Mysore palace visit
  • Skilled and genial tailor
  • Organic farmer market
  • Scooter rental
  • Ayurvedic massage
  • Thai massage
  • Ayurvedic consultation

Spa treatments

What's included

  • 28 days accommodation in the historical heart of Mysore
  • Delicious, wholesome, and traditional Indian lunch
  • Authorization level 1, Ashtanga International
  • Yoga Alliance 200-hours certificate
  • Daily Ashtanga yoga classes
  • Daily meditation
  • Study material, books, and manuals
  • Special guest speakers
  • Life-long connection and support with the teacher in order to foster your life practice

What's not included

  • Airport transfer (on demand)
  • Breakfast and dinner (on demand)
  • Travel insurance

How to get there

Recommended Airports

Arrival by bus

ou can easily take a bus from Kempegowda International Airport (BLR) straight to Mysore. Please check flybus Bangalore online.

Airport: Kempegowda International Airport Airport transfer available: Kempegowda International Airport (US$59 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 36.3% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
28 days / 27 nights
from --

One scholarship is available for anyone with a strong determination but lacking the economic capacities, please do send me a motivation letter via email.

If money is a problem but you are seriously committed, please do write and the price can be discussed.

Yoga should be an universal right.

Sunday November 29, 2020
(28 days / 27 nights)

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