(No availability) 3 Day Ashtanga Yoga Retreat in Calangute, North Goa
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Ashtanga Yoga Retreat in India
Join them for an unforgettable yoga journey, where you'll delve into the ancient wisdom of Ashtanga yoga. The retreats offer personalized instruction, luxurious beachfront accommodations, and nourishing meals, providing the perfect environment to rejuvenate your body, mind, and spirit. With Cyril Yogi's expert guidance, you'll explore the depths of Ashtanga yoga, challenging yourself and discovering new possibilities. Their retreats are designed to help you grow, transform, and connect with your inner self.
Meet the instructors
Read more
Highlights
- Traditional Ashtanga yoga
- Personalized instruction
- Transformative experience
- Small group size
- Access to resort facilities
- Guided excursions
- Nourishing meals
- 2 nights luxurious beachfront accommodations
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Goa International Airport (Dabolim Airport) (US$ 23 per person)
Manohar International Airport (US$ 23 per person)
Accommodation
The accommodations are designed to provide a peaceful and relaxing environment, perfect for rejuvenating your body and mind. Each room is tastefully decorated with modern amenities, ensuring a comfortable stay.
Room Amenities
- Air conditioning
- Free Wi-Fi
- Flat-screen TV
- Mini-fridge
- Tea/coffee maker
- Safety deposit box
The rooms are equipped with all the necessary amenities to make your stay comfortable and convenient. Whether you're looking to relax and unwind or explore the surroundings, the accommodations provide the perfect base for your yoga retreat.
Room Types
- Single occupancy
- Double occupancy
- Triple occupancy
Cyril Yoga offers various room types to suit your needs and preferences. Choose from single, double, or triple occupancy rooms, all designed to provide a serene and peaceful environment for your yoga journey.
- Serene Accommodations
- Luxurious rooms at Grandeur De Sanchi Resort
- Spacious and elegantly designed with modern amenities
- Comfortable beds and clean linens
- En-suite bathrooms with hot and cold water
- Private balconies with pool or garden views
Program
Cyril Yoga: For All Ages and Fitness Levels
The classes are designed to be inclusive and accessible, allowing individuals of all ages and fitness levels to practice together. If you're unable to attend the regular classes, they offer separate beginner or advanced classes to accommodate your needs.
What is Ashtanga Cyril Yoga?
Ashtanga Cyril yoga is a traditional Indian yoga practice passed down through generations of ancestral traditions. Cyril Yogi, a renowned yoga teacher, uses inherited Ashta Siddhi, Ashtanga yoga techniques, and telepathy to stimulate the 72,000 nadis and 7 major chakras, purifying the body and absorbing cosmic energy.
Benefits of Ashtanga Cyril Yoga
- Incredible flexibility: First-time students can achieve previously impossible yoga positions.
- Emotional growth: Gradually increase emotional awareness, kindness, compassion, empathy, happiness, and mental calmness.
- Life-changing experiences: Discover new aspects of yourself, experience a spiritual awakening, and find a positive life path.
- Physical transformation: Enjoy increased alertness, enthusiasm, muscular strength, flexibility, and tone.
- Holistic well-being: Achieve a beautiful body shape, attractive personality, and improved overall health.
- Anti-ageing benefits: Slow down skin aging, improve bone density, and reduce osteoporosis risk.
- Enhanced love and relationships: Increase oxytocin levels and sexual power for a fulfilling life.
- Prosperity and success: Attain success, wealth, fame, and victory through daily practice and Karma yoga.
Benefits of Yoga
- Calmness in the midst of action
- Quiet mind amid turmoil
- Deep relaxation and peace
- Physical and mental benefits
Syllabus
- Prayer to begin yoga practice
- Yogic breath control (balance mental, physical, and spiritual bodies)
- Yoga Nadi Sweda (Energy Channel Cleansing and Sweating)
- 108 yoga positions (increase immunity, strengthen arms and legs, create balance)
- Physical alignment (proper posture and reduced stress on the spine)
- Bhastrika pranayama (clear airways)
- Anulom vilom pranayam (nasal breathing)
- Kumbhaka, bandhas, and mudras (advanced techniques)
- Bhramari pranayama (calming breathing practice)
- Meditation advice (mental and emotional balance)
- Yoga Nidra (calm mind and recharge body)
- Yoga ending prayer
Discover the secrets and benefits of this ancient practice through direct experience. Join Cyril Yogi on a journey of self-discovery, growth, and transformation.
Daily Program
This Ashtanga Yoga Retreat is carefully designed to provide a holistic experience, balancing yoga practice, relaxation, and exploration. Here's an overview of your daily schedule:
Morning Routine
- 05:30 - Wake up and morning tea
- 06:00 - Yoga Nadi Sweda (Body sweating)
- 06:15 - Ashtanga asana practice
- 07:15 - Pranayama and meditation
- 07:30 - Meditation Yoga Nidra
- 08:30 - Breakfast
After breakfast, you'll have free time to relax, explore the surroundings, or take part in optional activities like workshops or excursions.
Afternoon Routine
- 12:30 - Lunch
- 14:00 - Free time or optional activities
- 18:00 - Tea and snacks
Evening Routine
- 19:00 - Dinner
- 21:30 - Relaxation and sleep
Throughout the day, you'll have access to the facilities, including the pool, garden, and library. The team will be available to support you and answer any questions.
Please note that the schedule is subject to change, and you will be informed of any updates during the retreat.
This program offers a comprehensive yoga experience, with a focus on Ashtanga practice, pranayama, meditation, and relaxation. The optional activities provide a great way to explore the local area and enhance your overall experience.
Included excursions
Included Excursions
Cyril Yoga is excited to offer the following excursions as part of your retreat package:
Beach Day
- Visit to Calangute Beach, one of Goa's most iconic beaches
- Relax and soak up the sun, take a dip in the Arabian Sea, or try water sports
- Lunch at a local beachside restaurant
Experience the vibrant atmosphere and stunning scenery of Calangute Beach, with plenty of opportunities to relax and have fun.
Cultural Tour
- Visit to the historic Fort Aguada, a 17th-century Portuguese fort
- Explore the nearby village of Candolim, with its charming streets and local shops
- Stop at the famous St. Alex Church, a beautiful example of Goan architecture
Discover the rich history and culture of Goa on this guided tour, with a mix of historical landmarks, local flavor, and scenic views.
Nature Walk
- Guided walk through the lush countryside of North Goa
- Opportunity to spot local wildlife, including birds, butterflies, and monkeys
- Visit a nearby village, with insight into traditional Goan life
Connect with nature and experience the beauty of Goa's countryside on this leisurely walk, with expert guidance and insight into the local ecosystem.
Please note that excursions are subject to change, and you will be informed of any updates during the retreat.
Instructors
Cyril Yogi
Cyril Yogi is a traditional Indian yoga guru who follows his yoga family of many generations of ancestral traditions. He began training in Ashtanga yoga with his father daily, in early childhood. First, he started to teach yoga in India, and later he traveled to 23 countries to spread his practical knowledge of Ashtanga Cyril Yoga. Cyril Yoga is the only yoga teacher in the world who guarantees a full refund if you do not receive any incredible benefits from a 4 or 8, weeks yoga retreat following a diet and T and C.
Retreat location
The location of Ashtanga Cyril Yoga Retreat offers a unique blend of tranquility and accessibility. The retreat is situated in a peaceful area, perfect for relaxation and yoga practice, yet close enough to the bustling streets of Calangute for exploration and excitement.
The neighborhood offers a range of activities, from water sports and beach yoga to shopping and nightlife. This retreat provides the perfect base for exploring all that Calangute has to offer, while also providing a peaceful retreat for relaxation and rejuvenation.
- Unparalleled Location
- Nestled in the heart of Calangute, Goa's most vibrant neighborhood
- Surrounded by lush greenery and serene atmosphere
- Walking distance to Calangute Beach, one of Goa's most iconic beaches
Unique features
Activities
- Massage
- Spa
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Bar
- Dining area
- Kitchen
Services
- Free Wi-Fi
- Tour assistance
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Nourishing Cuisine
At Ashtanga Cyril Yoga Retreat, they believe that a healthy and balanced diet is essential to support your yoga practice and overall well-being. The retreat includes
- Wholesome vegetarian meals, prepared with love and care
- Breakfast, lunch, and dinner served buffet-style
- Fresh fruits, juices, and herbal teas available throughout the day
- Special dietary requirements accommodated, please inform them in advance
The menu features a range of delicious and nutritious options, including traditional Indian dishes, international cuisine, and healthy snacks. They use fresh, locally sourced ingredients and avoid using any harmful additives or preservatives.
Meal Times:
- Breakfast: 08:00 AM - 09:30 AM
- Lunch: 12:30 PM - 02:00 PM
- Dinner: 07:00 PM - 08:30 PM
If you have any specific dietary needs or preferences, please let them know in advance so they can make the necessary arrangements.
Nearby Restaurants:
- The Fisherman's Wharf (seafood)
- Souza Lobo (Goan cuisine)
- The Spice Rack (international)
- Cafe Coffee Day (coffee and snacks)
If you prefer to explore local restaurants, there are several options within walking distance or a short drive from the retreat. The Cyril Yoga team will be happy to provide recommendations and directions.
Note: Inform them of any dietary restrictions or allergies at least 7 days before arrival.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Whole food
- Other dietary requirements on request
Things to do (optional)
Explore more of Goa with these optional activities:
- Water Sports: parasailing, jet-skiing, kayaking, or paddleboarding at Calangute Beach
- Spa Treatments: rejuvenating massages, facials, or body treatments at the resort's spa
- Boat Cruises: sunset or dolphin-watching cruises along the Goan coast
- Local Cooking Classes: learn traditional Goan cuisine with a local chef
- Shopping Trips: guided tours to local markets or shopping districts
- Adventure Activities: hiking, rock climbing, or zip-lining in nearby nature reserves
- Cultural Performances: traditional Indian dance or music performances
- Wellness Workshops: specialized yoga, meditation, or wellness sessions with expert instructors
- Excursions to nearby attractions: Dudhsagar Waterfalls, Basilica of Bom Jesus, or Se Cathedral
Spa treatments
- Aromatherapy massage (60 minutes, 2,500 INR / 35 USD)
- Swedish massage (60 minutes, 2,000 INR / 28 USD)
- Shirodhara (30 minutes, 1,500 INR / 21 USD)
- Facial therapy (60 minutes, 3,000 INR / 42 USD)
- Ayurvedic body treatment (90 minutes, 4,500 INR / 63 USD)
- Yoga and meditation session (90 minutes, complimentary)
Please note that these activities are not included in the package price and can be booked separately with the team.
Spa treatments can be booked in advance or during your stay, subject to availability. Prices are subject to change.
What's included
- Daily Ashtanga yoga classes with Cyril Yogi
- Yoga Nidra and relaxation techniques
- Pranayama and meditation sessions
- Guided excursions to Calangute Beach, Fort Aguada, and nearby villages
- Cultural tour and insight into traditional Goan life
- Nature walk and exploration of Goa's countryside
- Access to resort facilities, including pool, garden, and library
- Supportive and inspiring environment with experienced instructors
- Fresh fruits, juices, and herbal teas throughout the day
- 2 vegetarian meals per day, prepared with love and care
- 2 nights accommodation in a luxurious room at Grandeur De Sanchi Resort
- Local transportation
What's not included
- Airfare
- Insurances
- Personal expenses
- Personal care items
- Additional spa treatments
- Additional meals and activities
- External routing costs or local excursions
- Anything not specified under inclusions
- GST (goods and services tax)
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
18 km
Transfer available for additional US$ 23 per person
Manohar International Airport
24 km
Transfer available for additional US$ 23 per person
Arrival by airplane
Please book your flight to arrive at Goa International Airport (Dabolim Airport) (GOI). Transfer from and to this airport is available upon request. Please contact Cyril Yoga in advance.
The distance from the airport is approximately 45 km (28 miles), a 1-hour drive.
Taxi service: available at the airport, approximately 1,500 - 2,000 INR (20 - 25 USD)
Arrival by train
The nearest railway station is Thivim Railway Station (THVM), North Goa. The distance from the station is approximately 15 km (9 miles), a 30-minute drive
Taxi service: available at the station, approximately 300 - 500 INR (5 - 7 USD)
Arrival by bus
The nearest bus station is Calangute Bus Stand. The distance from the bus stand is approximately 2 km (1.2 miles), a 10-minute walk
Arrival by car
From Goa International Airport: Head north on NH 17, continue for 20 km, then turn left onto Calangute-Anjuna Road
From Thivim Railway Station: Head west on NH 17, continue for 10 km, then turn right onto Calangute-Anjuna Road
Please note that the above directions and estimates are approximate and may vary depending on traffic and other factors. Cyril Yoga recommends using a reliable GPS or mapping service for the most up-to-date directions.
Please arrive at least 30 minutes prior to the scheduled retreat start time for check-in and registration.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
