A link to reset your password has been sent to your email

6 Days Healing Diet, Restorative, and Meditative Yoga Retreat in Sitges / Barcelona Spain

Ashram Villa Sunshine, Malvasia 38 08870 Sitges, Spain

Vitalizing Yoga Retreat Spain

Expert tip: This is one of the most popular yoga retreats offered in Spain.

Refill energy, bring back your body and soul balance. In a magical setting with wonderful views of the Mediterranean, you are invited to enjoy meditative yoga, delicious and healing vegan and vegetarian food. During the days the focus is on silence. Silence together with a few participants, in an atmosphere where calm and harmony, fellowship and joy are created.

Meet the instructors

Mikael
Read more

Highlights

  • 1 guided mindfulness walk
  • Daily 1-hour meditative yoga class
  • Based on Kundalini and restorative yoga, with chanting and meditation
  • Half board meals: breakfast, vegan / veggie lunch or dinner
  • Sunshine retreat in sunny Sitges outside Barcelona
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Spanish, Swedish
The maximum participants in the group is 16
Airport transfer available:
Barcelona–El Prat Airport (US$88 per person)
Hide all

Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Program

Day 1

  • 19.00 Welcome dinner vegan and veggie with a presentation of the week retreat program

Day 2

  • 07:30 - 08:45 Yoga training, meditation, and chanting
  • 09:00 - 10:00 Breakfast buffet in silence
  • 10:00 - 13:30 Free time (you can book an individual coaching 30 minutes per participant)
  • 13:30 - 14:30 Vegan and veggie lunch in silence
  • 16:00 - 18:00 Guided mindful walk over the mountain next to the Mediterranean Sea
  • 18:00 Free time, guest are welcome to use our guest kitchen

Day 3

  • 07:30 - 08:45 Yoga training, meditation, and chanting
  • 09:00 - 10:00 Breakfast buffet in silence
  • 11:30 - 13:30 Healthy cooking session (free time or voluntary help the chef with the lunch)
  • 13:30 - 14:30 Vegan and veggie lunch in silence
  • 10:00 - 13:30 Free time (you can book an individual coaching 30 minutes per participant)
  • 18:00 Free time, guest are welcome to use our guest kitchen

Day 4

  • 07:30 - 08:45 Yoga training, meditation, and chanting
  • 09:00 - 10:00 Breakfast buffet in silence
  • 11:30 - 13:30 Healthy cooking session (free time or voluntary help the chef with the lunch)
  • 13:30 - 14:30 Vegan and veggie lunch in silence
  • 10:00 - 13:30 Free time (you can book an individual coaching 30 minutes per participant)
  • 18:00 Free time, guest are welcome to use our guest kitchen.

Day 5

  • 07:30 - 08:45 Yoga training, meditation, and chanting
  • 09:00 - 10:00 Breakfast buffet in silence
  • 10:00 - 19:00 Free time, guest are welcome to use our guest kitchen.
  • 19:00 Farwell dinner vegan and veggie with sharing

Day 6

  • 08:00 - 10:00 Breakfast buffet

The guests are welcome to stay one or nights before or after the retreat for an additional 50 EUR per person per extra night which includes breakfast.

Included excursions

  • Mindfulness walk 3 hours by the Mediterranean

Instructors

Mikael Reuterberg

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Breakfast, lunch, or dinner, cooking on your own in our guest kitchen.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Pescatarian
  • Seafood
  • Lactose Free
  • Paleo diet
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Sitges history dates back to the 17th century during the great ages of the early 20th century, which is evident in the picturesque urban settlement of the periodic Art Nouveau style. There are beautiful winding alleys with prickly balconies and fragrant flowers. Here you will find everything from lovely shops, small restaurants, and grand lounge bars to discos and pubs for all tastes.

In Sitges, something is celebrated almost every weekend; carnivals, religious festivals, gay pride week, children’s and film festivals, local food, and wine tasting days, as well as veteran car rally, is just part of the wide range. A sprawling life all year round, Sitges, a haven for the people in Barcelona.

Spa treatments

Our massage therapist comes to the villa, 70 EUR for 1-hour session and 40 EUR for 30 minutes.

What's included

  • Half board
  • 5 nights accommodation in double rooms, single rooms are provided on request 100-150 EUR extra / retreat
  • Meditative yoga class based on Kundalini yoga and restorative- rehab-yoga
  • Vegan and veggie cooking class (once a week, the chef teaches, delicious recipes)
  • Guided mindfulness walk "A Japanese Forest and Mountain Bath" (1-2 hours walk, once a week)

What's not included

  • Flights are not including in the price
  • Private transfer Barcelona International Airport (BCN) to Ashram Villa Sunshine (80 EUR per car, maximum 3 persons)
  • Individual coaching session (30 EUR for 30 minutes)
  • Massage therapist
  • Vineyard excursion to a biodynamic vineyard for 50 EUR per person (3 hours, with a transfer, guided tour, and wine tasting - minimum 2 persons)
  • Sitges sightseeing with tapas and cava break for 35 EUR per person (private guide, 1 hour plus break with 1 glass of cava and 2 tapas - minimum 2 persons)

Cancellation Policy

  • A reservation requires a deposit of 36.3% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --

Availability

Arrival: Monday October 21, 2019
Departure: Saturday October 26, 2019

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7137 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites