6 Day Immunity Boost with Healing Vegan Diet and Sunshine Yoga and Meditation Retreat in Barcelona
Ashram Villa Sunshine, Malvasia 38 08870 Sitges, Spain
Vitalizing Yoga Retreat Spain
Expert tip: This is one of the most popular yoga retreats offered in Spain.
Boost your immun system, refill energy, bring back your body and soul balance. In a magical setting with wonderful views of the Mediterranean, you are invited to enjoy meditative yoga, delicious and healing vegan and vegetarian food.
During the days, the focus is on silence. Silence together with a few participants, in an atmosphere where calm and harmony, fellowship and joy are created.
Meet the instructors
Mikael
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Highlights
- Daily 1-hour meditative yoga class
- 1 guided mindfulness walk by the beach
- Refill yourself in sunny Sitges outside Barcelona
- Based on Kundalini and restorative yoga, with chanting and meditation
- Nighttime relaxing and voluntary activities (meditation, gong bath, chakra breathing, etc)
- Half board meals: breakfast, vegan / veggie lunch or dinner
- Food class: "How to make the best vegan Paella"
- 5 nights lovely accommodation
- Sharing circle each day
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
The organizer also speaks: Spanish, Swedish
Group size: Maximum of 10 participants
Airport transfer available:
Barcelona–El Prat Airport (US$60 per person)
Barcelona–El Prat Airport (US$60 per person)
Accommodation
Check-in Time:
16:00
Check-out Time:
12:00
Ashram Villa Sunshine is a wonderful Mediterranean house built with four floors and an indoor living area; more than 200 square meters, plus a terrace of 100 square meters with a private pool, a large living room, and a dining area with a place for up to 16 persons, this area can also be transformed to a meeting room for indoor activities with a separate dining area. The terrace has sunroof protection for lovely outdoor activities. The kitchen is fully equipped and there is also a smaller kitchenette. The entire house has three spacious toilets with showers. Showers are also available on the large pool terrace.
Program
Day 1
- 19.00 Welcome dinner vegan and veggie with a presentation of the week retreat program
Day 2
- 08:00 - 9:00 Yoga training, meditation, and chanting
- 09:00 - 10:00 Breakfast buffet in silence
- 10:00 - 13:00 Free time, participants are welcome to help the chef in the kitchen.
- 13:00 - 14:30 Sharing and vegan and veggie lunch
- 16:00 - 18:00 Guided mindful walk by the Mediterranean Sea
- 18:00 Free time, guests are welcome to use our guest kitchen, night time voluntary activities of meditation
Day 3
- 08.00 - 09:00 Yoga training, meditation, and chanting
- 09:00 - 10:00 Sharing, Breakfast buffet
- 11:30 - 13:30 Healthy cooking session
- 13:30 - 14:30 Vegan and veggie lunch
- 18:00 Free time, guests are welcome to use our guest kitchen, night time voluntary activities of meditation
Day 4
- 08:00 - 09:00 Yoga training, meditation, and chanting
- 09:00 - 10:00 Breakfast buffet in silence
- 11:30 - 13:30 Free time, participants are welcome to help the chef in the kitchen
- 13:30 - 14:30 Sharing, vegan and veggie lunch
- 18:00 Free time, guests are welcome to use our guest kitchen
Day 5
- 08.00 - 09.00 Yoga training, meditation, and chanting
- 09:00 - 10:00 Breakfast buffet in silence
- 10:00 - 19:00 Free time, guests are welcome to use our guest kitchen
- 19:00 Farwell dinner vegan and veggie with sharing
Day 6
- 08:00 - 10:00 Breakfast buffet
Guests are welcome to stay one or more nights before or after the retreat for an additional 50 EUR per person per extra night which includes breakfast.
Included excursions
- Mindfulness walk 3 hours by the Mediterranean
Instructors
Mikael Reuterberg
1 Certificate
Show
Mikael has worked as an entrepreneur for the last 30 years. In Sweden, he has directed his own theatre companies, in Barcelona, a pub with entertainment, and in Sitges, recreation centers. He has furthered his studies and now teach how to relax and handle stress, tension, food, and health. He is also an international certified yoga teacher and an instructor in Restorative and Kundalini yoga. His experience, great network of contacts, and knowledge of activities, travels, and sightseeing within the field of health and lifestyle changes is well established.
Retreat location
Ashram Villa Sunshine is situated high up on the hill in the best area of Sitges with a breath takin view over Mediterranean Sea and surroundings. You have walking distance to all the lovely beaches and the Sitges Port and the City Center. There is local bus connection next to the villa and a super market nearby just down the hill.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Package including vegan / veggie half board; breakfast, lunch, or dinner, guest are welcome to do their own small cooking in the guest kitchen.
The following meals are included:
- Breakfast
- Lunch
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Sitges history dates back to the 17th century during the great ages of the early 20th century, which is evident in the picturesque urban settlement of the periodic Art Nouveau style. There are beautiful winding alleys with prickly balconies and fragrant flowers. Here you will find everything from lovely shops, small restaurants, and grand lounge bars to discos and pubs for all tastes.
In Sitges, something is celebrated almost every weekend; carnivals, religious festivals, gay pride week, children’s and film festivals, local food, and wine tasting days, as well as veteran car rally, is just part of the wide range. A sprawling life all year round, Sitges, a haven for the people in Barcelona.
Spa treatments
Our massage therapist comes to the villa, 60 EUR for 1-hour session and 40 EUR for 30 minutes.
What's included
- Half board
- 5 nights accommodation in multi suites, double rooms, single rooms are provided on request 100-150 EUR extra / retreat
- Meditative yoga class based on Kundalini yoga and Restorative-rehab yoga
- Vegan and veggie cooking class (once a week, the chef teaches, delicious recipes)
- Guided mindfulness walk 1-2 hours walk, once a week)
What's not included
- Flights
- Private transfer from Barcelona International Airport (BCN) to Ashram Villa Sunshine (55 EUR per car, maximum 3 persons)
- Individual coaching session (30 EUR for 30 minutes)
- Massage therapist comes to the villa (40 EUR - 30 minutes, 70 EUR - 1 hour)
- Barcelona holy Mountain with lunch at a Spanish farmer house 6 hours trip (85 EUR per person, minimum 2 persons)
- Vineyard excursion to a biodynamic vineyard for 50 EUR per person (3 hours, with a transfer, guided tour, and wine tasting - minimum 2 persons)
- Sitges sightseeing with tapas and cava break for 35 EUR per person (private guide, 1 hour plus break with 1 glass of cava and 2 tapas - minimum 2 persons)
How to get there
Recommended Airports
BCN
Barcelona–El Prat Airport
21 km
Transfer available for additional US$60 per person
Arrival by airplane
Please book your flights to Barcelona–El Prat Airport (BCN). Transfers are available at additional cost - 50 EUR one person, extra person pay 15 EUR extra per person.
Airport: Barcelona–El Prat Airport
Airport transfer available:
Barcelona–El Prat Airport (US$60 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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