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3 Day Boost Weekend: Vegetarian/Vegan Diet, Meditation, and Yoga Retreat in Sitges, Barcelona

Ashram Villa Sunshine, Carrer Malvasia 38, 08870 Sitges, Barcelona, Spain

Spain Vitalizing Meditation and Yoga Weekend Retreat

Have your Boost Weekend with relaxing yoga, powerful meditation, and a healing vegan diet in sunny Sitges! Refill energy, bring back your body and soul balance! In a magical setting with wonderful views of the Mediterranean, you are invited to enjoy meditative yoga and delicious and healing vegan and vegetarian food. During the days, the focus is on silence; silence together with a few participants, in an atmosphere where calm and harmony, fellowship and joy are created.

Meet the instructors

Mikael
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Highlights

  • Daily 1.5-hour meditative yoga class and sharing circle
  • There will be a "How to create the best vegan Paella" food class
  • Kundalini and Restorative-based yoga with chanting and meditation
  • Sharing and relaxing activities (meditation, gong bath, chakra breathing, etc) after dinner
  • Refill yourself in the sunny Sitges outside Barcelona
  • Daily vegan/veggie full board meals are included
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


2 days with instruction in English
The organizer also speaks: Spanish, Swedish
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
19:00
Check-out Time:
14:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Kitchen
  • Lounge
  • Terrace
  • Meeting room
  • Outdoor shower

Ashram Villa Sunshine is a small retreat with only two apartment suites with balconies and three double/single rooms. The commune areas are a cozy dining and living room and a large pool and a yoga terrace.

Common areas

Ashram Villa Sunshine is a wonderful Mediterranean house built with four floors with an indoor living area, more than 200 square meters, plus a terrace of 100 square meters with a private pool. There are a large living room and dining area with a place for up to 16 persons, this area can also be transformed into a meeting room for indoor activities with a separate dining area.

The terrace has sunroof protection for lovely outdoor activities. The kitchen is fully equipped and there is also a smaller kitchenette. The entire house has three spacious toilets with showers. Showers are also available on the large pool terrace.

The following are the available accommodations for this retreat:

  • Harmony

The bedroom “Harmony” accommodates one to three people and has beautiful views of the Mediterranean Sea.

  • Peace (Shared twin)

The bedroom “Peace” accommodates one to two people and has beautiful views over the pool terrace and of the Mediterranean Sea.

  • Joy

The bedroom “Joy” accommodates one to three people and has a beautiful pool and garden views.

  • Sun Suite

The Sun Suite is a large beautiful duplex suite for two to six people and has five beds with s private bath, a large terrace, and spectacular views of the Mediterranean Sea.

Program

Day 1: Friday

  • 21:00 Welcome dinner (Vegan and veggie) and presentation of the retreat weekend

Day 2: Saturday

  • 08:00 - 9:30 Yoga training, meditation, and chanting
  • 09:30 - 10:30 Breakfast buffet in silence
  • 11:30 - 12:30 Sharing circle
  • 12:30 - 14:00 Food class: Together you'll discover who can make the best vegan Paella
  • 16:00 - 18:00 Siesta/free time
  • 18:00 - 19.30 Yoga with sound healing
  • 20.30 - 21.30 Light supper
  • 21.30 - 22.30 Meditation, sharing, and good night

Day 3: Sunday

  • 08.00 - 09:30 Yoga training, meditation, and chanting
  • 09:30 - 10:30 Breakfast buffet in silence
  • 11.00 - 12.00 Sharing and check out

Instructors

Mikael Reuterberg

Retreat location

Ashram Villa Sunshine is located in the best area of Sitges with wonderful views over the Mediterranan in a quiet and tranquil area one kilometer to the nearest beach, port, and the city center, easy to walk down the hill or take the local bus 3 or a taxi.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily full board vegan or vegetarian meals including two breakfasts, one lunch on Saturday, and two light suppers on Friday and Saturday will be served. There will also be a food class on "How to create the best vegan Paella" and some cooking of the meals will be done together with the participants.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Activities in the area

Throughout the years, Ashram Villa Sunshine has organized several much-liked activities and excursions. Here are a few of them:

  • Visit a vineyard in the region
  • Personal guide to Barcelona or Sitges’ hidden pearls and secret hideouts
  • Breathtaking adventures in Europe’s biggest theme Park Port Aventura
  • Winter sports wearing a t-shirt in Andorra
  • Hikes in Barcelona’s holy mountain Montserrat
  • Stroll around Sitges and Barcelona’s best golf courses

Maybe you have your own ideas and wishes? Let Ashram Villa Sunshine help you make your dreams come true!

Massage

A relaxing massage with a massage therapist costs 60 EUR for one hour and 75 EUR for 1.5 hours. For more information, please send an inquiry.

What's included

  • 3 1.5-hour yoga classes
  • 2 sharing and meditation sessions
  • A food class with the house chef
  • 2 breakfasts, 1 lunch, and 1 dinner (Vegan and veggie)
  • 2 nights accommodation

What's not included

  • Airfare
  • Airport transfers
  • Personal expenses
  • Additional activities

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --

Availability

Arrival: Friday May 14, 2021
Departure: Sunday May 16, 2021

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