3 Day Boost and Refill: Weekend Yoga and Meditation Retreat in Sitges, Spain
Meditation and Yoga Retreat in Spain
Get yourself a boost and refill! Join this powerful weekend with relaxing yoga, meditation, and a healing vegan Mediterranean diet in sunny Sitges. Refill energy and bring back your body and soul to balance. In a magical setting with wonderful views of the Mediterranean, you are invited to enjoy relaxing yoga as well as delicious and healing vegan and vegetarian meals.
Meet the instructors
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Highlights
- Daily yoga and meditation (1.5 hours)
- Sound healing, gong, and chanting sessions
- Vegan cooking masterclass
- Sharing circles and time in silence
- Focus on silence together with a few participants
- An atmosphere wherein calm, harmony, fellowship, and joy are created
- 2 nights accommodation
- Daily vegan / vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Dining area
- Kitchen
- Lounge
- Terrace
Ashram Villa Sunshine is a small retreat with only two apartment suites with balconies and three double / single rooms. The commune areas are a cozy dining and living room, a large pool and a yoga terrace.
Common areas
Ashram Villa Sunshine is a wonderful Mediterranean house built with four floors, with an indoor living area of more than 200 square meters plus a terrace of 100 square meters with a private pool.
There is a large living room and dining area with a place for up to 10 persons. This area can also be transformed into a meeting room for indoor activities, with a separate dining area.
The terrace has sunroof protection for lovely outdoor activities. The kitchen is fully equipped and there is also a smaller kitchenette. The entire house has three spacious toilets with showers. Showers are also available on the large pool terrace.
Rooms
- Harmony: The bedroom “Harmony” accommodates one to two people and has beautiful views of the Mediterranean Sea
- Peace (shared twin): The bedroom “Peace” accommodates one to two people and has beautiful views over the pool terrace and of the Mediterranean Sea
- Joy: The bedroom “Joy” accommodates one to two people and has a beautiful pool and garden views
- Sun Suite: The Sun Suite is a large, beautiful duplex suite for two to five people and has five beds with a private bath, a large terrace, and spectacular views of the Mediterranean Sea
Program
Welcome to the Boost and Refill Yourself Retreat in sunny Sitges, outside Barcelona. During the days, the focus will be on silence together with a few participants in an atmosphere wherein calm, harmony, fellowship, and joy are created.
Schedule
Day 1
- 16:00 - 18:00 Check in
- 18:00 Yoga, meditation, and welcome Mediterranean vegan dinner
Day 2
- 09:15 - 10:45 Yoga and meditation on the pool terrace in the sun or inside if it's raining or cloudy
- 11:00 Breakfast brunch in silence, then sharing
- 13:00 - 15:00 Free quality time for walks or relaxation; optional tarot guidance, Shiatsu massage, or reflexology
- 15:00 Detox lunch
- 16:00 - 18:00 Free quality time for walks or relaxation; optional tarot guidance, Shiatsu massage, or reflexology
- 18:00 - 19:00 Vegan cooking masterclass or optional Shiatsu or reflexology
- 19:00 Vegan Mediterranean dinner
- 21:30 Sound healing with gong bath
Day 3: Sunday
- 08:00 - 09:30 Yoga and meditation
- 09:45 - 12:00 Breakfast with sharing and check out
Instructors
Mikael Reuterberg
Mikael has worked as an entrepreneur for the last 30 years. In Sweden, he has directed his own theatre companies, in Barcelona, a pub with entertainment, and in Sitges, recreation centers. He has also furthered his studies and now teaches how to relax and handle stress, tension, food, and health. Moreover, he is an international certified yoga teacher and an instructor in Restorative and Kundalini yoga. His experience, great network of contacts, and knowledge of activities, travels, and sightseeing within the field of health and lifestyle changes is well-established.
Tamara Amara
Tamara is a Shiatsu and reflexology therapist, as well as the instructor in self-massage and Hatha yoga classes.
Retreat location
Ashram Villa Sunshine is located in the best area of Sitges, with wonderful views over the Mediterranean in a quiet and tranquil area, one kilometer to the nearest beach, port, and city center. It is easy to walk down the hill or take the local bus 3 or a taxi.
Unique features
Activities
- Cooking classes
- Swimming pool (outdoor)
General
- Dining area
- Kitchen
- Lounge
- Terrace
Services
- Meeting room
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The package includes daily full-board vegan or vegetarian meals, including two breakfast / brunch buffets, two soup lunches, and two Mediterranean dinners. There will also be a food class on "how to create the best vegan paella," and some cooking of the meals will be done together with the participants.
The focus will be on plant-based Mediterranean meals made by local / regional products. Ashram Villa Sunshine Sitges/Barcelona also has their own hens, so they offer eggs for those who want to eat really delicious eco-eggs from the happy hens.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Lactose Free
Things to do (optional)
- Airport transfer: BCN Airport - Ashram Villa Sunshine, 65 EUR (one way)
- Individual coaching walk and talk session: 30 EUR for 30 minutes
- Reflexology and Shiatsu treatments: 60 EUR for 45 minutes or 80 EUR for one hour and 15 minutes
- Barcelona Holy Mountain with lunch at a Spanish farmer's house: A six-hour trip, 85 EUR per person (minimum of two persons)
- Vineyard excursion to a biodynamic vineyard: 50 EUR per person (3 hours with transfers, a guided tour, and wine tasting - minimum of two persons)
- Sitges sightseeing with tapas and cava break: 35 EUR per person (private guide, one hour plus break with one glass of cava, and two tapas - minimum of two persons)
- Tarot and spiritual guidance: 50 EUR per 45-minute session
- Extra night (depending on availability) with breakfast: 75 EUR per extra night
What's included
- 3 1.5-hour yoga classes
- 2 sharing and time in silence sessions
- Kundalini and Restorative-based yoga with meditation, sound healing, gong, and chanting sessions
- Vegan cooking masterclass: how to create the best vegan paella
- Daily vegan / vegetarian breakfast, lunch, and dinner
- Tea, water, and coffee
- 2 nights accommodation
What's not included
- Airfare
- Airport transfers
- Personal expenses
- Additional activities
- Yoga Nidra session
- Shiatzu and reflexology
- Tarot guidance
How to get there
Recommended Airports
Barcelona–El Prat Airport
21 km
Transfer not provided
Arrival by plane
Please book your flight to arrive at Barcelona–El Prat Airport (BCN). For more information on how to get to the venue from Prat de Llobregat Barcelona, please send an inquiry.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.