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4 Days Cooking, Massage, Paddle and Yoga Retreat in Spain

4 Days Cooking, Massage, Paddle and Yoga Retreat in Spain

  • Ashram Om & Yoga Inbound, Estellencs, Mallorca, Spain

All-Inclusive Yoga Retreat Spain

This retreat will teach you the tools and inspiration to transform your lifestyle. Yoga classes by the sea or in the amazing yoga room with sea views, will tone your body and calm your mind, breathing the freshest Mediterranean air, while purifying your body from within. During the cooking workshops, you will learn new ways to prepare your meals. You will also discover new healthy foods and super foods, which will change the way you feel and the way you look.

Highlights

  • 2 weekly stand up paddle surfing
  • 2 daily yoga and meditation sessions
  • Cooking workshops and Ayurveda workshop based on nutrition and diet
  • Tools and inspiration to transform your lifestyle back home
  • 1 Abhyanga massage workshop
  • 3 nights accommodation
  • Mountain walking
  • 4 days with instruction
  • English
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The rooms are decorated in tune with the medieval style of the house. Stone and wood are the main details. Simplicity and style, together with comfortable beds and personal touches, are thought for your comfort. All rooms have a stunning sea view or mountain view. Accommodations are normally shared with a guest from the same gender. There are 3 spacious clean bathrooms that will be shared with the other guests.

Twin rooms

If you are a solo traveler who is happy to room-share with a stranger and there are two places available for your chosen room, Ashram Om & Yoga Inbound will make sure that your roommate is the same gender as you. If another room share guest does not book the other bed and you are the sole occupant, then the single occupancy surcharge will be waived.

Single rooms

Single occupancy is possible for most of the twin bedded rooms by paying a single supplement surcharge. Please note that this may not always be available.

Ashram Om & Yoga Inbound welcomes non-participating partners or friends. Please contact Ashram Om & Yoga Inbound for the package.

The two yoga and meditation classes every day include yoga postures, breathing exercises, meditation, and relaxation techniques. In addition, cooking and Ayurveda workshops are included in the program. You could also go paddle surfing according to the weather, or request for a facial yoga rejuvenation.

  • Maria Sabeva Rusina

    Maria, who grew up in India, Japan, and Thailand, will take you on a journey in time discovering the secrets of yoga, Ayurveda, and acupuncture in a magical way. She will reveal the importance of correct alignment and pranayama. Maria has dwelt in different lineages of yoga throughout her journey (Sivananda, Ashtanga, Hatha, Bhakti, Prana, Vinyasa, Yin, therapeutics). She is a highly qualified, experienced, and certified yoga teacher. She teaches according to the ancient scriptures, using contemporary medical and scientific approaches.

  • Ina Troya

    Ina is a Vinyasa yoga instructor, mantra meditation specialist, and massage therapist certified by Vaishnava Academy in Vrindavan, India. She has lived and practiced in different countries including Sweden, Switzerland, India, and Bulgaria. She is a raw food specialist.

  • Maribel

    Maribel has been working for years as a massage therapist and massage teacher. She has lived and studied yoga and Ayurveda in India for a year. She has travelled to South America, learning about Andean-Amazonian medicinal plants. She is a certified naturopath from Barcelona specializing in diet, nutrition, and energy diet therapy based on traditional Chinese medicine. Maribel currently gives talks, workshops, and seminars related to health. She has a very soft style and dedicates loving time to each student while teaching Aerial yoga and Iyengar-style classes.

  • Andreas

    Andreas, a German yogi, teaches yagyas, sanskrit mantras, and deep philosophy. He has been learning the vedic philosophy in depth, practicing along the way. He is a perfectionist yoga teacher, who will also teach the underlying energy principles in yoga. He will also teach the basics of Vastu Shastra.

  • Adrian Lopez

    Adrian is a personal trainer and professional masseur with an extensive experience in Andorra, Argentina, and Spain, specialized in chiro massage, natural therapies, sports massage, and Reiki. After many years of traveling and experience, he has developed his own massage technique which implies an energetic recharging, chakra balancing, and complete body and mind relaxation.

The retreat will take place in Mallorca, the sunniest island in Europe, with stunning beaches and crystal clear turquoise water. The exclusive old Majorcan house surrounded by the Tramuntana Mountains will leave you breathless with its unique atmosphere, stunning sea views, and relaxing atmosphere. There is also a spring pool (8 x 4.5 meters, depth 2-3 meters) available. You will have a lot to discover. The old olive factory, which forms part of the house, will surprise you.

Nearby places

  • Cathedral de Mallorca - 8 minutes
  • Palma de Mallorca Airport (PMI), 21 kilometers
  • Paddle boarding site - 30 minutes drive
  • Pebble beach - 15 to 30 minutes' walk
Activities
  • Cooking classes
  • Hiking
  • Massage
  • Mountain walking/trekking
  • Pilates
  • Reiki
  • Sauna
  • Stand up paddle boarding
  • Swimming nearby
  • Swimming pool
General
  • Beach
  • Environmentally friendly
  • Fireplace
  • Garden
  • Hammock
  • Picnic area
  • Yoga deck
Services
  • ATM/banking nearby
  • Bicycle rental nearby
  • Car rental nearby
  • Local market
  • Medical assistance
  • Shop nearby
  • Tour assistance nearby

All meals are vegetarian, organic (mostly collected from the garden), and cooked by chef Rafel. In addition, you will enjoy cooking workshops where you will learn how to cook vegetarian delicacies and Ayurveda workshops based on nutrition and diet according to your body type.

The chef

Rafel has always loved cooking, and some years ago, he decided to take that road and delve deep into the world of food. He studied energetic cooking in Barcelona with Montse Bradford School, a pioneer in Spain of this type of cooking. He also studied in the school of Taste Mallorca Academy, doing a course as a vegan chef.

His work is his passion, and together with his partner (of projects and life), they organize caterings in yoga retreats, courses on different subjects, giving workshops on vegetarian and energetic cooking and also in 5-star hotels, such as Hotel Cal Reiet. Rafel allows his imagination to flow, while creating amazing, healthy and tasty dishes for guests.

  • Enjoy the sea view villa, embraced by the Tramuntana mountains (a UNESCO heritage), by the cutest village Estellencs, with its rich cultural background
  • Enjoy the stunning sea views and a spectacular long-lasting sunset every evening
  • Relax in the hammock
  • Soak in the spring pool
  • Swim in the sea

You will experience one Abhyanga massage workshop during this retreat. Facial yoga rejuvenation is also available upon request.

  • 1 Abhyanga massages
  • 2 yoga and meditation classes every day
  • 2 weekly paddle surf sessions, according to the weather
  • 3 daily delicious vegetarian and organic food
  • 3 nights exclusive accommodation
  • Ayurveda workshop based on nutrition and diet, according to your body type
  • Cooking workshops, where you will learn how to cook vegetarian delicacies
  • Facial yoga rejuvenation session
  • Mountain walking

Arrival by airplane

Please book your flights to arrive at Palma de Mallorca Airport (PMI). From there, you can reach the retreat center by taxi or bus.

Majorca, Spain

Ashram Om & Yoga Inbound offer yoga, Ayurveda, and acupuncture, that will relax and detox, tone your muscles, and cleanse your body from toxins.

  • Availability: The Yoga Retreats of this organizer are available 89% of the time.

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