The yoga sequences are therapeutic as they are especially designed to strengthen your spine and realign your body. The asanas (postures) flow from one to another following the correct alignment of your bodily structure, as taught by the masters in India. You will also try Yogilates (a great combination of yoga and Pilates).
The practice emphasizes on the breath as the main process on which all other processes depend. The lack of oxygen deprives your cells of vital nutrients and their ability to cleanse themselves from the toxins. In classes, you will breathe and breathe, and in this way you cleanse your body on a cellular level so that all organs and tissues rejuvenate.
This breath awareness, as a direct connector to the mind, takes you to the next step - meditation. In each yoga class, dive deep in the mystic world of your own self. The more relaxed you are, the more pleasure you will obtain by this union of lower-self and higher-self. The classes will be comfortable yet challenging and offer plenty of individual attention.
Relaxation is a must in each practice. You will learn amazing techniques to relax your mind and body and discover how to transform anxiety and sadness into positive and higher energies. Apart from yoga practice, you will enjoy the marvelous nature and culture of Mallorca.
With delicious, organic homegrown food carefully prepared to suit your body type, it will detox your body and flushing toxins, while tantalizing your taste buds. Rest assured, you will relax, detox, purify, strengthen your body and mind, and leave with a new vision, full of energy, and enthusiasm.
Sample schedule
- 08:00 Wake up
- 08:30 Yoga class in the beach (weather permitting)
- 10:30 Breakfast followed by free time for therapies and relaxation
- 14:00 Lunch followed by free time for therapies and relaxation
- 18:00 Yogilates or other evening activities
- 20:00 Dinner
Please be advised that this sample schedule is subject to changes.