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Last minute offer! 8 Days Relaxing Yoga Retreat in Goa, India

Ashiyana Yoga Centre, Junas Waddo, Mandrem Beach, Pernem, Goa 403527, India

Refreshing Yoga Retreat India - High season stay at low season prices

Ashiyana Yoga and Spa Retreat Village is located on the beautiful and unspoiled Mandrem Beach in the very north of Goa. Set amidst abundant, tropical flora and fauna, it has been designed as a deeply nurturing space where you can relax your body, calm your mind, and awaken to your inner peace of being.

Ashiyana activities

A Yoga Holiday allows you to be totally flexible with your time and yet attend any of the classes at the "Drop-in" center. Since our focus is not so much on the style of yoga, but rather the sensitivity and awareness with which our teachers teach, your "level" of yoga ability is unimportant (beginners are welcome).

Ashiyana has three main Yoga Shalas all of which are beautiful and well equipped.

You are free to attend any of the other Ashiyana activities during your yoga holiday in Goa - meditation, chanting, karma yoga, walks, and impromptu gatherings and workshops.

Though we do encourage you to rest and hang out in the peace and quiet of Ashiyana is one of the many chill-out spaces or bask in the sunshine on the endless stretch of beaches.

Highlights

  • 2 large buffet meals per day
  • All-scheduled drop-in yoga classes
  • One week accommodation at Ashiyana
  • Relax in the peace and quiet of Ashiyana
  • Drinking water and a selection of hot drinks
  • All Ashiyana creative activities

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:30

Ashiyana has accommodation available across all room categories:

  • Beach huts
  • Lodge rooms
  • Palm grove rooms
  • Raj double room
  • Raj luxury rooms

Program

During your yoga holiday at Ashiyana Goa, you have one week to relax your body, mind, and soul. It is an inclusive package. With the package, below is what you can also get.

Course information

All of our classes are suitable for students of any level, and we offer modifications for less and more experienced students.

All instructions and guidance during classes may challenge you mentally and physically, but please always stop if you are feeling any pain or sickness. Resting when you feel to is wiser than 'fighting on'.

Ashiyana accepts no responsibility for injury or illness during or after classes and retreats.

Daily yoga and meditation schedule:

  • 07:00 Meditation/self practice
  • 08:00 Morning yoga class
  • 16:00 Afternoon yoga class
  • 20:15 Guided meditations/chanting/yoga Nidra/Satsang (activities will vary throughout the week)

Retreat location

The Ashiyana location offers a balance between the serenity of a coconut palm grove, bordered by the enchanting Mandrem River, and a beautiful quiet beach with the invigorating sound of the waves breaking against the shore just beyond the dunes.

Mandrem, a remote and sleepy fishing village in the north of Goa, has a number of restaurants, an internet cafe, a travel agent, a small organic shop, a general grocery store, and places to rent motorbikes or hire taxis.

Thirty minutes away by road is the large market town of Mapusa, which has good coach connections to other Indian towns and cities.

A pleasant 40-minute stroll (10 mins by taxi) north along the beach is the lively and colorful village of Arambol.

One of the main attractions to this distinctly 'hippy' hangout is the fresh-water lake separated from the sea by broad golden sands and it also has a post office, a small market, restaurants and beach-front bars, some featuring live music.

A southward stroll takes you along a quiet stretch of beach dotted with beach shacks and restaurants.

Food

The Ashiyana restaurant offers two delicious buffet meals per day – post-yoga brunch and dinner. The Nepalese head chef, Tek, and his team offer a fusion of Indian, Nepalese, and Western cuisine.

The mostly vegetarian menu includes an abundance of fresh fruit, vegetables, and organic produce whenever possible. Fresh fish and seafood dishes are available once or twice a week.

Thier guests, staff, teachers, and therapists all dine together at mealtimes as one big family. Join Ashiyana around their large dining table and participate in the group conversations, or perhaps choose to sit in the restaurant gazebo, or any of their other quieter dining areas, for a more intimate chat with fellow guests and staff.

There are drinking water taps available in the restaurant for you to enjoy fresh water.

The following meals are included:

  • Brunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

We are happy to arrange the following trips:

  • Dolphin trips
  • River and sea kayak trips
  • Day and night markets (one of Goa's main attractions)
  • Spice farm
  • Dudhsagar waterfall (second-largest in India)
  • Famous restaurants
  • Temples
  • Old Portuguese towns around Goa
  • Spa treatments are at an additional cost and can be booked prior to arrival or at the spa reception
  • Ashiyana offers some different workshops, shows, evening chanting, contact improvisation dance, beach bonfire, etc.

What's included

  • Accommodation
  • 2 large, healthy buffet meals (brunch and dinner) per day in the Ashiyana restaurant
  • All scheduled drop-in yoga classes (morning and afternoon)
  • All Ashiyana’s creative activities (e.g. chanting, meditations, yoga Nidra, music concerts, pujas, karma yoga, etc.)
  • Workshops (e.g. Acro yoga, inversions, yoga for digestion, creative writing, expressive painting, nutrition, conscious breathwork, essential oils, etc.)
  • Other facilities (filtered water, masala chai, hot lemon-ginger tea, etc.)

What's not included

  • Airport transfer at additional cost

How to get there

Recommended Airports

Arrival by airport

Goa International Airport (GOI) is at one hour - one hour and a half away. You may take a taxi. Ashiyana can arrange a taxi to meet you at the airport for an additional 2000 INR (one way - with an air-conditioned car).

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 1 days before arrival.
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