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8 Days Revitalizing Yoga and Meditation Retreat in Spain

  • San Lorenzo, Ibiza, Spain

Overview

Yoga Retreat in Spain

When was the last time you felt alive and free? What if you could learn ways that would help to make that feeling an integral part of your daily life? You dedicate your time, money and energy on others and now is the time for you to take some time out for yourself in the company of like minded people to rediscover who your are, your core values and your strengths and in a safe environment try new ways of thinking and being. Join us on the beautiful island of Ibiza at the luxurious Villa Can Amonita located in the tranquil north of the island, away from the hustle and bustle or your everyday life to reflect, grow and develop yourself by thinking, interacting and acting in a more positive and balanced way. Leave the retreat feeling enlightened, refreshed and energised to move forwards positively in your life, with a self-help tool kit of exercises that you can bring into your daily routine when you return home. During the week you will experience the power and magic of sound therapy, have the opportunity to learn or develop many different forms of Yoga, have time and space to get creative, reflect and learn the power of your inner and external resources and much more. All of which combined enables you to lead a happier and healthier life. The retreats run from Saturday to Saturday. Arrive at your own pace on the Saturday getting to know the group, becoming familiar with your surroundings and taking time out to relax.

Highlights

  • Reflections
  • One on one consultations
  • Daily yoga and meditation sessions
  • Various creative activities for you
  • 7 nights accommodation
  • Daily meals

Skill level

  • Beginner

  • Intermediate

  • Advanced

  • 6 days with instruction
  • English
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Villa Can Amonita hosts a number of retreats all year round. All rooms are twin/double.

Overview

During the Sunday, you will meet individually with Jody and Kelly to discuss your own personal wants, needs and aspirations for the week to ensure that by the end of the week you leave having met how you want to feel and be. There will be 1 hour follow-up coaching session by Skype or phone after 3 months and 6 months to embed and re-energize the experience. Whether this is your first time at a retreat of this nature or you have attended retreats before, this retreat is about you. We will have something for everyone and the retreat offers support and new connections away from the stress of everyday life.

The retreat includes 6 days of coaching, sound therapy, yoga and relaxation on the beautiful island of Ibiza to allow you to relax, unwind, create your purpose and provide you with tools and techniques for a successful future.

Day 1 - Saturday

  • Arrive

Day 2 - Sunday

  • Morning meditation
  • Breakfast
  • Introductions and ice breaker
  • Wishes for the week
  • Lunch
  • Free afternoon
  • 1-1 consultations with Kelly and Jody (approximately 30 minutes each. You will receive an appointment so you know when to be at the villa)
  • Dinner
  • Evening sound bath

Day 3 - Monday

  • Morning meditation yoga
  • Breakfast
  • Who am I?
  • What are my strengths?
  • Break
  • Say goodbye to fear
  • Meditation and relaxation
  • Lunch
  • Vision boards
  • Sound bath
  • Feedback
  • Close

Day 4 - Tuesday

  • Morning yoga
  • Reflections
  • Break
  • Strategies - outcomes and money
  • Reflections
  • What is my greatness?
  • Lunch
  • Dissociate
  • Reflections
  • Feedback
  • Close

Day 5 - Wednesday

  • Morning yoga
  • Reflections
  • Break
  • Core values and noble cause
  • Tribal leadership
  • Lunch
  • Group relaxation
  • Pitfalls
  • Reflections
  • Learning
  • Feedback
  • Close

Day 6 - Thursday

  • Yoga
  • Let’s get creative
  • Music
  • Creative space
  • Writing
  • Dancing
  • You
  • Yoga
  • Sound
  • Close

Day 7 - Friday

  • Relaxation
  • Review strategies
  • Who am I?
  • What are my strengths?
  • Letters
  • Learning
  • Sound/yoga
  • I commit to…
  • Close
  • Free afternoon
  • Farewell dinner at 19:30

Day 8 - Departure

Jody Swingler

With over 10 years experience within the field of therapeutic sound, Jody is one of Ibiza's leading sound practitioners. With accreditations from the British Academy of Sound Therapy and the College of Sound Healing, Jody provides a space that is professional and supportive. Her technique combines a mixture of ancient and modern practices that have profound results. Working a lot with the breath and meditation Jody highlights the importance of self-knowledge and self-empowerment with her focus that healing comes from within.

Kelly Fryer

With over 18 years working with individuals and team in unlocking their potential and achieving greatness, Kelly now focuses on mindset and recognizes that barriers, limiting beliefs and lack of confidence are huge obstacles to many people at different times of life, particularly when faced with change or moving into the unknown. Kelly is qualified and accredited and provides space, confidence and perspective by combining techniques from her own research as well as through Coaching, NLP, Hypnotherapy, Psychotherapy, Neuroscience and Tribal Leadership.

Villa Can Amonita is located in the tranquil north of the island.

Full catering includes all vegetarian, gluten free, dairy free, sugar free and caffeine free food. Light pre practice bites of fruit, herbal teas, after practice smoothie, full brunch, comprising 5 to 7 different dishes plus eggs, toast and oats, 2 course evening meal, supply of still water, teas, fruit and snacks throughout the day.

If, in your spare time, you would like to treat yourself and have some precious self-pampering, Jody and Kelly will arrange some private treatments for you at the villa. From massages, to Reiki or a facial and pedicure. All private sessions are booked as an extra service and payment will be arranged between you and your private practitioner.

  • 7 nights accommodation
  • Meals
  • Sessions and activities as mentioned in the program
  • Flights, transfers, and travel insurance are not included.
For information about the booking conditions, please send Asaya Sounds an inquiry.
  • Review by Leigh from Cambridge
    10 out of 10

    "I cannot recommend Kelly highly enough. She is the best coach I have ever worked with and I have passed her details on to most of my friends."

    Asaya Sounds website, edited

  • Review by Charron from Peterborough
    10 out of 10

    "I met Kelly having followed and conversed on Twitter initially. Her insight into issues you are having is almost instantaneous and she has helped me find my own solutions to a number of decisions that I needed to make both personally and in my business. I would highly recommend her and I am looking forward to attending a number of her courses in the future."

    Asaya Sounds website, edited

  • Review by Jessica from Washington
    10 out of 10

    "What a huge difference, I honestly didn't think I would feel so focused."

    Asaya Sounds website, edited

  • Review by Rachel from Peterborough
    10 out of 10

    "Kelly is an excellent coach who mentored and guided me to a new level of personal development. I had ‘managed’ for many years, but had not yet focused on leadership. When I first engaged Kelly's help, I was working in an management role and was considering aiming for the position of CEO. "

    "Kelly’s style is very consistent and empowering, which worked perfectly for me. She has a way of working that teases out confidence and hidden skills. "

    "Having never used a coach before, I initially assumed that I would be working with an adviser, but what I got was much more. What Kelly has exceptional skill to do, is help to see things in a different light, I became focused on the personal and professional changes that I needed to make to become more effective and start making leadership decisions. "

    "I would not hesitate in recommending Kelly to others and believe that she has the ability to work with individuals at all levels to bring them on in their personal development. I will certainly be using her again in the future!"

    Asaya Sounds website, edited

  • Review by Aaron from Perth
    9 out of 10

    "I'm not one for testimonials but having seen some of the positive comments this week I thought it would be rude not to. I've posted a card with a full thank you, but wanted you to know you changed my life. I wanted my promotion and came to you after you were recommended. I got my promotion, became more confident and have more time with my family and friends. Thank you!!"

    Asaya Sounds website, edited

Ibiza, Spain

As one of the oldest and most natural healing systems ever known, sound has the ability to positively affect our entire being. It's been used for thousands of years as a tool for healing & meditation.

from --

8 days / 7 nights

Departure:
Saturday May 6, 2017
(8 days / 7 nights)

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