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8 Days Revitalizing Yoga and Meditation Retreat in Spain

8 Days Revitalizing Yoga and Meditation Retreat in Spain

  • San Lorenzo, Ibiza, Spain

Yoga Retreat in Spain

When was the last time you felt alive and free? What if you could learn ways that would help to make that feeling an integral part of your daily life? You dedicate your time, money and energy on others and now is the time for you to take some time out for yourself in the company of like minded people to rediscover who your are, your core values and your strengths and in a safe environment try new ways of thinking and being. Join us on the beautiful island of Ibiza at the luxurious Villa Can Amonita located in the tranquil north of the island, away from the hustle and bustle or your everyday life to reflect, grow and develop yourself by thinking, interacting and acting in a more positive and balanced way. Leave the retreat feeling enlightened, refreshed and energised to move forwards positively in your life, with a self-help tool kit of exercises that you can bring into your daily routine when you return home. During the week you will experience the power and magic of sound therapy, have the opportunity to learn or develop many different forms of Yoga, have time and space to get creative, reflect and learn the power of your inner and external resources and much more. All of which combined enables you to lead a happier and healthier life. The retreats run from Saturday to Saturday. Arrive at your own pace on the Saturday getting to know the group, becoming familiar with your surroundings and taking time out to relax.

Highlights

  • Reflections
  • One on one consultations
  • Daily yoga and meditation sessions
  • Various creative activities for you
  • 7 nights accommodation
  • Daily meals
  • 6 days with instruction
  • English
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Villa Can Amonita hosts a number of retreats all year round. All rooms are twin/double.

Overview

During the Sunday, you will meet individually with Jody and Kelly to discuss your own personal wants, needs and aspirations for the week to ensure that by the end of the week you leave having met how you want to feel and be. There will be 1 hour follow-up coaching session by Skype or phone after 3 months and 6 months to embed and re-energize the experience. Whether this is your first time at a retreat of this nature or you have attended retreats before, this retreat is about you. We will have something for everyone and the retreat offers support and new connections away from the stress of everyday life.

The retreat includes 6 days of coaching, sound therapy, yoga and relaxation on the beautiful island of Ibiza to allow you to relax, unwind, create your purpose and provide you with tools and techniques for a successful future.

Day 1 - Saturday

  • Arrive

Day 2 - Sunday

  • Morning meditation
  • Breakfast
  • Introductions and ice breaker
  • Wishes for the week
  • Lunch
  • Free afternoon
  • 1-1 consultations with Kelly and Jody (approximately 30 minutes each. You will receive an appointment so you know when to be at the villa)
  • Dinner
  • Evening sound bath

Day 3 - Monday

  • Morning meditation yoga
  • Breakfast
  • Who am I?
  • What are my strengths?
  • Break
  • Say goodbye to fear
  • Meditation and relaxation
  • Lunch
  • Vision boards
  • Sound bath
  • Feedback
  • Close

Day 4 - Tuesday

  • Morning yoga
  • Reflections
  • Break
  • Strategies - outcomes and money
  • Reflections
  • What is my greatness?
  • Lunch
  • Dissociate
  • Reflections
  • Feedback
  • Close

Day 5 - Wednesday

  • Morning yoga
  • Reflections
  • Break
  • Core values and noble cause
  • Tribal leadership
  • Lunch
  • Group relaxation
  • Pitfalls
  • Reflections
  • Learning
  • Feedback
  • Close

Day 6 - Thursday

  • Yoga
  • Let’s get creative
  • Music
  • Creative space
  • Writing
  • Dancing
  • You
  • Yoga
  • Sound
  • Close

Day 7 - Friday

  • Relaxation
  • Review strategies
  • Who am I?
  • What are my strengths?
  • Letters
  • Learning
  • Sound/yoga
  • I commit to…
  • Close
  • Free afternoon
  • Farewell dinner at 19:30

Day 8 - Departure

Villa Can Amonita is located in the tranquil north of the island.

Full catering includes all vegetarian, gluten free, dairy free, sugar free and caffeine free food. Light pre practice bites of fruit, herbal teas, after practice smoothie, full brunch, comprising 5 to 7 different dishes plus eggs, toast and oats, 2 course evening meal, supply of still water, teas, fruit and snacks throughout the day.

If, in your spare time, you would like to treat yourself and have some precious self-pampering, Jody and Kelly will arrange some private treatments for you at the villa. From massages, to Reiki or a facial and pedicure. All private sessions are booked as an extra service and payment will be arranged between you and your private practitioner.

  • 7 nights accommodation
  • Meals
  • Sessions and activities as mentioned in the program
  • Flights, transfers, and travel insurance are not included.