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4 Days Restore and Renew Wellness Yoga Retreats in Mulu, Malaysia
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Wellness Yoga Retreat Malaysia

Four days of global health awaits you in the jungle and mountains of Gunung Mulu National Park. This is a unique opportunity to explore the river, jungle, community, and biodiversity, as well as yoga. Mulu is a secluded exotic destination in the heart of the Borneo’s rainforest. Restore yourself in the luxurious setting of Mulu Marriott's international standards away from civilization. Renew yourself with the indulgence of the experienced team to make your escape unforgettable. You will be able to attempt several wellness activities on a daily basis, rest sunbathing by the pool, and enjoy spa treatments. Excursions such as cave tours, canopy tour, and mindful walks are also available during your rest time.

Meet the instructors

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  • Daily 3-hour yoga practice
  • Private yoga therapy consultations
  • Borneo plant-based medicine and comestible lecture
  • Personalized support and assistance on your specific needs
  • Daily wellness lectures / theory classes and digital detox program
  • Balinese or muscle ease massages
  • Daily breakfast and dinner
  • 3 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

4 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 8 participants
Airport transfer included: Mulu Airport
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Experience five-star luxury in a lush tropical rainforest with Mulu Marriott Resort and Spa in Malaysia, just five minutes from Gunung Mulu National Park, a UNESCO World Heritage Site. Your adventure begins with a scenic trip from nearby Mulu Airport to the enchanting Sarawak resort and spa, beautifully designed in the style of ethnic longhouses. Wake up each morning in a luxurious room suspended on a walkway set in the forest. After an al fresco breakfast, discover Mulu National Park’s collection of rare birds, wildlife and exotic plants, and the world-famous Mulu Caves. Then, relax in the Balinese-style spa, outdoor pool, or on your private balcony overlooking the rainforest or the scenic Melinau River. The airy spaces include a spacious lobby, banquet hall, riverside bar, and business center and Mulu Marriott Resort and Spa offer features such as gourmet dining and cultural performances, making it an unforgettable venue for events from conferences to intimate weddings.


What's special about this retreat

Take the rest you deserve in a stunning tropical paradise away from the busy-ness of modern and industrialize world. Mulu Marriott Resort & Spa chose to limit the availability of the retreat to eight guests in order to provide the highest quality of personalized care and attention. Mulu Marriott Resort & Spa loves to create a favorable atmosphere for personal sharing and connection between the participants. Get ready for hands-on adjustments during asana practice.

The surrounding “green therapy” of Gunung Mulu National Park is an ideal destination to embrace quietness, stillness, and withdraw of senses. The jungle is the perfect stage to experience the true beauty of what it means to be one with nature. You will learn about yoga practice, philosophy, anatomy and how to use your body as a tool, a conduit for love, compassion, and gratitude. Get ready to live magical moments while exploring nature, embracing a healthy and balanced lifestyle.

This retreat is a fulfilling ode to empowerment, self-reflection, and knowledge. Mulu Marriott Resort & Spa carefully balances learning experience, physical exercise, personal sharing, and connection with the local community. Mulu Marriott Resort & Spa believes the uniqueness of this retreat comes from the quality of teaching, the vast knowledge and cared attention from their main host / instructor and therapist.

Antoine has over a decade of experience studying and practicing yoga as therapy. He has over 1400 hours of certified training. He held the highest certification level offered by Internationally acclaimed organization like Yoga Alliance and International Yoga Therapist Association. He worked in five-star luxury wellness resorts for the last four years in Asia. You will have the opportunity to enrich your life and practice with his guidance.

The retreat will be held in a yoga studio with 180-degree of window walls of jungle view with AC. This studio is equipped with high-quality props like five-millimeter Manduka yoga mats, cork yoga blocks, and straps. Aerial yoga swings, yoga wall, chairs, blankets, eye pillows, and towels are also available in all yoga classes and private consultation. A variety of fitness options are available with access to the gym, pool, and mindful walks around the resort. Every participant will be granted a 20% off on additional spa treatment and massage at Mandara Spa.


The vibrant flora and fauna blended with the tranquil mist of the river will facilitate a deeper connection with yourself during retreat activities: morning yoga, lectures, and exploration of life outside of civilization in a luxurious five-star setting. Mulu Marriott Resort & Spa, nestled in the lush vegetation next Gunung Mulu National Park, offers charming accommodations and delicious cuisine for everyone.

The main host / yoga instructor / therapist will be the same throughout your stay. Two private yoga therapy consultations will allow Antoine to get to know your concerns, needs, inspirations, and health goals in order to help, assist, and support you during your journey. This process will hopefully enhance the connection, creates trust, and establish an opportunity for growth and healing. The lectures presented will be about yoga which covers therapy, meditation, consciousness, self-sovereignty, and modern yoga philosophy.

Antoine will focus on restorative and therapeutic yoga classes in morning practices to reduce stress and support functioning of the heart, hips, and lower back. Depending on the level of the group, you might have more vigorous practices in the afternoon. You will experience sharing circles and a ceremony at the end of the retreat. You have massages included in this package. You can also receive private spa treatment during your rest time at the renown Mandara Spa.

Mulu Marriott Resort & Spa is honored to offer this opportunity to their distinctive guests to restore, renew, and re-treat yourself with them. You will also be able to attempt excursions like: cave tours, canopy tour, and mindful walks. Take the rest you deserve in a stunning secluded tropical paradise in Mulu, Sarawak, Borneo. Live magical moments while exploring the nature and embracing a healthy and balanced lifestyle. You are so worth it!

Daily schedule

  • 07:30 Group yoga class
  • 09:00 Breakfast
  • 10:00 Rest time, private consultation, mindful hikes in Mulu Park, spa treatment, or massage
  • 12:00 Lunch at leisure
  • 14:00 Group lecture / pranayama / meditation / mindful hikes in Mulu Park
  • 15:00 Rest time, private consultation, spa treatment, or massage
  • 16:00 Group yoga class
  • 18:00 Dinner
  • 19:00 Rest time, sharing circle, night walk, mindful hikes in Mulu Park, spa treatment, or massage


Antoine Garceau

Retreat location

Experience five-star luxury in a lush tropical rainforest with Mulu Marriott Resort & Spa in Malaysia, just five minutes from Gunung Mulu National Park, a UNESCO World Heritage Site. Your adventure begins with a scenic trip from nearby Mulu Airport (MZV) to the enchanting Sarawak resort and spa, beautifully designed in the style of ethnic longhouses.

Unique features


  • Boating
  • Gym
  • Massage
  • Mountain walking
  • Spa
  • Stargazing
  • Swimming pool (outdoor)
  • Trail running


  • Air-conditioned rooms
  • Balcony
  • Bar
  • Café
  • In-room safe
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • River
  • Special menu request
  • Yoga studio


  • Convenience / grocery store
  • Free bottled water
  • Free Wi-Fi
  • In-room dining
  • Ironing / ironing board
  • Room cleaning

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Marriot Cafe offers a buffet or set breakfasts and dinners which are included in the price of the retreat with choices for everyone from Asian to Western food and vegetarian. Mulu Marriott Resort & Spa also has a la carte vegan menu.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Hallal
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can go for jungle walks, boat tour, cave walk, or just sit beside the pool. There are other spa treatments are available at Mandara Spa at extra cost. Mulu Marriott Resort and Spa, nestled next Gunung Mulu National Park, also offers opportunities for several excursions like cave tours, canopy tour, or mindful walks.

The show caves (group or private departure)

  • Deer Cave and Lang Cave
  • Clearwater Cave and Wind Cave
  • Deer Cave and Lang Cave, Wind Cave and Clearwater Cave

Canopy Skywalk

The Mulu Skywalk, the world’s longest tree based canopy walk opens your personal pathway to discovery.

Long Iman Settlemeng

The tour travels down the Melinau river before entering the larger Tutoh river and travel-ling upstream to Long Iman, a Penan settlement where you will be greeted by the local community. Here you will have the opportunity to wander through the longhouse and purchase local handicrafts direct from the community.

Go boating at Long Lesat river walk or Long Desai waterfall

With the wind in your hair and the smell of the sweet salt air, you will float away to a tropical paradise where all of your worries disappear and a sense of relaxation and appreciation of nature takes over you.

What's included

  • 2 daily group yoga classes
  • Daily group wellness activity
  • 1 sessions of private yoga therapy consultation
  • Borneo plant-based medicine and comestible lecture
  • 1 session of Balinese or muscle ease massage at Mandara Spa (50 minutes)
  • Complimentary scheduled shuttle service to Gunung Mulu National Park
  • Shuttle transfer from and to Mulu Airport (MZV)
  • Daily buffet breakfast and set dinner at M-Cafe
  • Welcome drinks and cold towel upon arrival
  • 3 nights' accommodation
  • 16% taxes

What's not included

  • Lunches
  • Traveling / medical insurance
  • Exported drinks and alcohol
  • Airfare
  • Taxi
  • Excursions
  • Malaysia tourism tax (10 MYR per night)

How to get there

Recommended Airports

Driving directions from Mulu Airport (MZV)

  • On exiting the arrival hall, turn right for 2.4 kilometers.
  • Then, drive straight to reach the resort.

Arrival by airplane

Please book your flight to arrive at Mulu Airport (MZV). Transfer from and to the airport is included. Mulu Marriott Resort & Spa will pick you up from the airport.

From Kuala Lumpur International Airport (KUL), you need to fly to Miri Airport (MYY) and finally Mulu Airport (MZV). Between Kuala Lumpur and Miri, you can fly with AirAsia or Malaysia Airline. It is not possible to drive from Miri to Mulu. From Miri to Mulu you can only fly with Malaysia Airline. The best prices and flights options are from Miri and offered twice a day. The flight schedule is available below. You can also fly from Kuching to Mulu.

Daily flights to Mulu

  • MH 3630 Miri - Mulu 09:25 -9:55
  • MH3631 Mulu - Miri 10:15 -10:45
  • MH3823 Kuching - Mulu 11:50 -13:25
  • MH3822 Mulu - Kuching 13:45 - 15:20
  • MH3255 Miri - Mulu 13:55 - 14:25
  • MH3254 Mulu - Miri 14:45 - 15:15

Please check-in at least one hour before departure time. You can check-in 20 kilograms luggage without extra charge.

Airport: Mulu Airport Airport transfer included: Mulu Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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