5 Day Bespoke Mystery Adventure and Private Wellness Retreat in the Hudson Valley, NY, USA
Private Wellness Retreat in the USA
Welcome to the "Bespoke Mystery Adventure Wellness Retreat" in the scenic Hudson Valley, where you'll embark on a transformative journey of self-discovery and rejuvenation. The retreats are designed for solo travelers seeking a personalized and holistic healing experience. Experience the power of self-healing with a bespoke retreat in the Hudson Valley.
Meet the instructors
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Highlights
- 5-day 1:1 healing sessions for solo travelers
- Solo retreat for self-study and exploration of nature within and around you
- A variety of wellness practices right at home
- Option to explore healers in the area
- Take-home material and meditation gifts for your continued study and practice
- Relaxation spaces at the tranquil healing room
- 4 nights mystery accommodation
- 2 to three vegan / vegetarian meals a day and seasonal beverages and snacks
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Stewart International Airport (US$ 250 per person)
Accommodation
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Fireplace
- Garden
- Kitchen
- Lounge
- Meditation garden
- Picnic area
- Special menu request
- Yoga shala
- Yoga studio
- Free Wi-Fi
- Library
- Tour assistance
- Wireless internet
The iHART Lens Home Healing Studio is a unique space that offers solo retreats to traveling artists and healers for a one-on-one immersive retreat experience.
You will not be staying at the iHART Home (unless discussed and agreed!). As local guides and experts in the Hudson Valley, Artemis Audio & Ayurveda + The iHart Lens humbly curate your wellness accommodations with a beautiful location, chef and / or access to local foods, space, and access to yoga, meditation, and Reiki.
You will meet Sara and Drew at the iHART Home studio to meet your hosts and be provided with your retreat materials. Once you are connected with your hosts and guided through a personal orientation of your experience, you will be given your mystery retreat address details!
All mystery accommodations are guaranteed safe and supportive of your wellness experience. Typical locations are within two hours of the iHART Home.
Program
Bespoke Mystery Adventure Wellness Retreat in the Hudson Valley, NY is a five-day / four-night immersion and self-care retreat hosted by Sara and Drew. This is a one-on-one immersive experience for you to deepen your awareness within the practices of yoga as a healing practice vs. performance ability.
Sara and Drew have opened up their home studio to offer alternative hospitality for artists and healers, as well as for solo retreats focused on intuitive art, sound healing, asana, Reiki, meditation, and enjoying the nature of the Hudson Valley.
The retreats are designed for solo travelers seeking a personalized and holistic healing experience. Join this fun and professional retreat that combines yoga, meditation, plant-based food, hikes, and walking meditation with Sara and Drew, who will guide you every step of the way.
Highlights
- Accommodations: Stay in Artemis Audio & Ayurveda + The iHart Lens' cozy, thoughtfully designed rooms that will make you feel right at home, surrounded by nature’s beauty.
- Relaxation spaces: Discover time and space to rest, read, and meditate in Artemis Audio & Ayurveda + The iHart Lens' tranquil healing room. Embrace the outdoors by taking peaceful walks through the HV scenic surroundings.
- Plant-based meals: Enjoy delicious, nourishing meals prepared with love, emphasizing fresh, locally sourced ingredients that cater to your dietary preferences.
- Self-care activities: Immerse yourself in a variety of wellness practices right at home or follow Artemis Audio & Ayurveda + The iHart Lens' lead and explore healers in the area!
- 1:1 with Sara and Drew
- Personal time for your rest and reflection
- Seated / walking meditation
- Sound healing
- Gentle to active yoga postures for all levels
- Plant-based and mindful eating
- Intuitive art making and meditations
- Ayurvedic self-care teachings with the five elements
The aim is to help you rediscover your inner peace and harmony, as well as to provide you with the tools to incorporate these ancient practices into your daily life. Beginners are encouraged, and seasoned healers are welcome!
Leave behind the noise and distractions, and open yourself to new experiences, thought-provoking discussions, and deep connections with like-minded individuals. Guided by expert facilitators, these retreats will provide a nurturing sanctuary where you can explore personal growth, find inspiration, and ignite your passion for living a meaningful life.
Embrace the opportunity to unwind, tap into your inner wisdom, and create lasting memories. Artemis Audio & Ayurveda + The iHart Lens' holistic homestyle approach will nourish and elevate every aspect of your being. Join them for an enriching, bespoke immersion at the iHART Home, where you will experience rest, rejuvenation, and self-care.
Engage in daily early bird yoga and evening sound healing, as well as indulge in nourishing plant-based meals. Enjoy peaceful moments by the creek, walk around the neighborhood lake, and bond with Artemis Audio & Ayurveda + The iHart Lens' delightful cavalier puppy, Princess.
Self-care on retreat
You and Artemis Audio & Ayurveda + The iHart Lens will travel together to take time to take care of yourself in beautiful environments. Attendees can expect a restorative experience that will set them up with mindful, healing practices that fit into each individual’s everyday life and routine.
Mindful movement on retreat
Mindful movement practices most often shared on retreat are Hatha yoga, Tai chi, Qigong, and walking meditations with breath awareness and engagement. These will allow you to tap into your inner peace, positive mindset, and self-healing.
Energy work on retreat
Energy work helps to facilitate healing and realigns the energies of the body. Some modalities have a powerful effect on the individual. You will learn active meditations that will directly connect you to what is going on in your body, revealing the thoughts, feelings, and sensations related to the past and future that keep you from being fully present and alive.
Sound and meditation on retreat
Sound healing on retreat is designed to educate, integrate, and practice the art of sound healing through different classes, workshops, and activities. Natural sounds are always a part of Artemis Audio & Ayurveda + The iHart Lens' sound healing experiences and often guide them to when and where they hold space for sound healing on retreat.
Bespoke Mystery Adventure Wellness Retreat
Join Artemis Audio & Ayurveda + The iHart Lens on these enchanting retreats, and embark on a transformative journey that will leave you feeling refreshed, empowered, and ready to embrace the world anew with Sara and Drew!
These ongoing bespoke retreats in the Hudson Valley are the perfect way to strengthen your connection with yourself and heal with the awareness of the five elements. As a bespoke guest, you are invited to walk the walk and practice your practice!
You and Artemis Audio & Ayurveda + The iHart Lens will work together to place you in comfortable accommodations in the Hudson Valley based on your budget and the purpose of your retreat.
Join this independent retreat for a fun and unique experience that will empower you to practice your practice and do what you do - yoga, meditation, nature exploration, eating farm-to-table, and more!
The aim is to help you rediscover your inner peace and harmony, and provide you with the tools to incorporate these ancient practices into your daily life.
This is a casual and unique retreat experience for the solo traveler. Sharing time and space together to be present and practice yoga and meditation on a daily basis in practical and fun ways that you can carry into you daily like - not only when you can getaway.
Daily schedule example (with Artemis Package)
- 06:00 Early bird yoga online
- 07:00 - 08:30 Guided meditation and breath practice online
- 08:30 - 9:30 Breakfast
- 09:30 - 12:00 Workshop or excursion
- 12:00 - 13:00 Lunch
- 13:00 - 17:00 Private sessions / independent meditation / free time
- 17:00 - 18:00 Yoga
- 18:00 - 19:00 Dinner
- 19:00 - 21:00 Mindful conversation and sound bath ceremony
Daily schedule may rearrange times of activities based on weather or best practices. Once booked, The iHart Lens will review your custom itinerary for the dates selected with them.
Included excursions
- Walking meditation in the Hudson Valley
- Guidance to local hiking and natural areas
- Guidance to local art and culture activities
- Guidance to local plant-based restaurants
- Guidance to local wellness centers
Instructors
Sara Hart
Sara Hart specializations are in Hatha yoga beginner to advanced practice and offers crystal Reiki Hatha healing. Sara Hart is a yogini who is grateful to have found a lifestyle that supports her creativity and spirituality and has been teaching yoga and meditation since 2009.
Drew Campbell
Andrew Campbell the founder of Artemis Audio and Ayurveda offering Reiki and sound healing, offers professional audio skills ranging from live sound as well as film and television video or sound editing. Sound healing as a form of yoga is called nada (sound healing) in Ayurveda and Drew strives to propagate a healing dynamic for every client. BS - Audio Productions - Full Sail, Usui Reiki Master Level III, Ayurvedic Sound Healing, Sound Immersion/Bath, Guided Meditation and Holistic Relaxation, Mantra Audio Recording, and Satsang Audio Recording.
Retreat location
This retreat will take place in the Hudson Valley area. The Hudson Valley is a New York State region that stretches along the Hudson River from Westchester County to Albany, the state capital. It is known for its vineyards, orchards, and farms, including sustainable food, as well as natural parks and preserves to hike and explore the beautiful landscape.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Nourish your body and soul with delicious plant-based meals that will leave you feeling energized and revitalized. During this retreat, you will be served plant-based detox meals based on the season and purpose of the participant's retreat. Often, Artemis Audio & Ayurveda + The iHart Lens works with a plant-based chef and or cater from local farms and restaurants.
All meals will be sourced locally and are organic where possible. They will also be plant-based and tailored to the season and individual participant. All meals will be gluten-free, dairy-free, and nut-free.
Artemis Audio & Ayurveda + The iHart Lens will also always be happy to share with you their favorite local plant-based eats - and do-it-yourself (DIY) recipes if you are feeling like a kitchen top meditation. A cooking class add-on is also available.
The following meals are included:
- Breakfast
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Whole food
- Yogic
Things to do (optional)
You will have free time to rest and relax or explore the area while keeping a meditative focus.
Artemis Package
You have the option to add on the 1:1 Artemis Package of daily guided yoga immersions - private yoga tailored to your specific goals and needs, daily guided meditation, and walking meditation cultural tours. For a more personalized retreat, you may add on this signature healing package.
- Includes daily private sessions with Sara and Drew
- Meal plans for detox and seasonal wellness
Additional wellness 1:1 sessions available through the 1:1 Artemis Package upon request and subject to availability of practitioner:
- Plant-based cooking class - 50 USD +
- Tarot reading - 100 USD +
- 1:1 healing session (yoga / sound healing) - 150 USD +
Other activities
Available upon request and subject to the availability of the practitioner:
- Massage: 60 - 90 minutes - 150 USD +
- Reiki: 30 - 60 minutes - 88 USD +
Spa treatments
- Reiki charka alignment
- Sound healing yoga Nidra
- Restorative yoga for the five elements
- Custom aroma plus crystal bundle with self-care instructions
What's included
- 5 days of retreat
- 4 nights accommodation in a single room with bathroom at the iHART Home
- 2 to three vegetarian / vegan meals a day and seasonal beverages, all with local and organic ingredients
What's not included
- Airfare
- Transportation from the airport / train station
- Yoga mat and props - you are encouraged to bring your own but there are some available to share as needed
How to get there
Recommended Airports
Newark Liberty International Airport
103 km
Transfer not provided
Stewart International Airport
21 km
Transfer not provided
LaGuardia Airport
90 km
Transfer not provided
John F. Kennedy International Airport
106 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Stewart International Airport (SWF). Transfer from the airport is available for an additional cost of 250 USD. You can also book your flight to arrive at LaGuardia Airport (LGA), Newark Liberty International Airport (EWR), or John F. Kennedy International Airport (JFK).
Arrival by train
From the Metro-North, you can take the train to New Hamburg or speak to the organizer about car service recommendations.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 3 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.