3 Day "Homestyle Haven" Retreat for Solo Travelers in the Hudson Valley, New York, USA
"Homestyle Haven" A Bespoke Retreat in the Hudson Valley, New York, US
Welcome to Artemis Audio & Ayurveda + The iHart Lens' "Homestyle Haven," immersion - your cozy bespoke retreat nestled in the beautiful Hudson Valley, NY! Their holistic homestyle approach nourishes and elevates every aspect of your being. Join us for an enriching bespoke 3-day immersion at the iHART Home, where you will experience rest, rejuvenation, and self-care. Engage in daily early bird yoga, and evening sound healing, and indulge in our nourishing plant-based meals. Enjoy peaceful moments by the creek, walk around the neighborhood lake, and bond with their delightful cavalier puppy, Princess. They invite you to UNPLUG - but there is a Wi-Fi connection if needed to get in touch with loved ones. For those seeking an even more personalized experience, elevate your retreat by adding the 1:1 Artemis Package. This exclusive offering provides tailored healing sessions to meet your individual needs, ensuring your journey is uniquely yours. Feel safe, welcome, and cared for in their Homestyle Bespoke Retreat in the Hudson Valley. Feel supported and take your practice to the next level whether a beginner or seasoned practitioner in wellness.
Meet the instructors
Read more
Highlights
- Start your day with guided hatha yoga for all levels
- Enjoy a wholesome, plant-based breakfast sourced from local farms, emphasizing fresh, seasonal ingredients
- Engage in silence and reflection time, allowing for personal introspection and the opportunity to connect with your inner self
- Join communal dining experiences that foster connection and conversation
- Conclude your day with calming activities, such as sound healing, stargazing, storytelling, or quiet reflection, allowing you to integrate your experiences
- Strengthen your independence and freedom towards your self-care and wellbeing
- Enjoy the joy of companionship with their adorable cavalier puppy, Princess, who loves to play and bring smiles to your retreat experience
- 2 nights accommodation in a single room with private bathroom
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Fireplace
- Garden
- Kitchen
- Lounge
- Meditation garden
- Picnic area
- Special menu request
- Yoga shala
- Yoga studio
- Free Wi-Fi
- Library
- Tour assistance
- Wireless internet
The Jade Room is the West-facing bedroom infused with the energy of Jade - the energy of vitality and longevity towards health and wellness. You will have your bathroom with a shower and closet and dresser space for your belongings.
Program
Their signature homestyle bespoke wellness retreat with Sara and Drew (and mom!) offers a unique and intimate experience, inviting guests into their family home where life, art, and healing intertwine.
This retreat is about wellness and the connection to one's self.
You’ll participate in their day-to-day life, sharing moments with their family, including their beloved puppy, and embracing the warmth of a home environment.
As artists and healers, they blend creativity with wellness practices, ensuring that every activity, from mindful healing sessions to artistic expressions, fosters personal growth and rejuvenation.
This special retreat provides a nurturing space for guests to relax, explore, and connect, making it a truly memorable experience.
You are invited you into their daily lives, where the warmth of family, the joy of their puppy, and the creativity of their artistic souls come together.
As artists and healers, they have designed this retreat to blend life and wellness, making it a perfect sanctuary for solo travelers seeking rejuvenation and connection.
Day 1: Arrival and Introduction - 15:00 - 17:00
- Arrive at the retreat center, settle into your accommodations, and enjoy some light refreshments.
- Depending on the day you arrive you are invited to spend some time in yoga and sound healing before you rest for the evening.
- Plant-based dinners is offered typically around 18:00.
Day 2: Mindfulness and Connection - Full Day Experience with options for 1:1 sessions and wellness excursions
- Wake up for early bird Hatha Yoga at 06:00.
- Enjoy plant-based breakfast between 08:00 - 09:00.
- Explore Self-study practices offered by Sara + Drew such as intuitive art making, workshop style activity on yogic philosophy and/or energetic healing.
- Utilize the peacefulness of the day to rest - read - explore the property /neighborhood - check in with your hosts to learn about recommended hikes and local gems that encourage mindfulness and wellness.
- Depending on the day - you are always encouraged to participate in evening yoga and or sound healing at home.
- Dinner is offered around 18:00 and highlights seasonal and local ingredients whenever possible.
- Complete your self-care day with quiet evening - preparing for early bird yoga on your final day.
- Ask about scheduling 1:1 healing sessions and guided meditations at home or as a walking meditation at some of their favorite meditative trails.
- The team can also be happy to assist you in reserving additional healing serves at local spas and wellness spaces that can ad to your experience at a bespoke retreated.
Day 3 : Reflection and Departure - 11:00 - 13:00
- Continue your selfcare with early bird yoga 06:00 (perhaps start a new good habit).
- Share a plant-based breakfast around 08:00 with the team - and then take some time to enjoy your last day with the team to rest and prepare your mind and body and spirit to return to your day to day with new renewed peace of mind.
- Before departure, they come together for a closing reflection and guided meditation with sound healing.
- With gratitude, they offer you a reiki charged healing crystal and written materials and resources about the practices you shared and how to continue on your own.
Included excursions
Instructors
Sara Hart
Sara Hart specializations are in Hatha yoga beginner to advanced practice and offers crystal Reiki Hatha healing. Sara Hart is a yogini who is grateful to have found a lifestyle that supports her creativity and spirituality and has been teaching yoga and meditation since 2009.
Drew Campbell
Andrew Campbell the founder of Artemis Audio and Ayurveda offering Reiki and sound healing, offers professional audio skills ranging from live sound as well as film and television video or sound editing. Sound healing as a form of yoga is called nada (sound healing) in Ayurveda and Drew strives to propagate a healing dynamic for every client. BS - Audio Productions - Full Sail, Usui Reiki Master Level III, Ayurvedic Sound Healing, Sound Immersion/Bath, Guided Meditation and Holistic Relaxation, Mantra Audio Recording, and Satsang Audio Recording.
Retreat location
The Hudson Valley is a stunning region in New York known for its breathtaking landscapes, rich history, and vibrant culture. Their home in Wappingers Falls, located near the Hudson River and nestled between the charming towns of Beacon and Poughkeepsie, is a perfect gateway to explore this beautiful area. Known for its picturesque waterfalls and scenic parks, Wappingers Falls is surrounded by hidden gems, including local wineries, hiking trails, and quaint shops. This idyllic setting offers the perfect blend of tranquility and adventure, making it a wonderful place to visit.
Food
During this retreat, you will be served daily healthy plant-based meals.
- All meals are vegetarian and can easily be vegan upon request
- All meals are gluten free and nut free
- Majority of food is locally sources and organic
- Beverages are seasonal and typically hand pressed or locally sourced
- Meals are included on excursion unless otherwise indicated
The following meals are included:
- Breakfast
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Lactose Free
- Whole food
- Yogic
- Ayurvedic
Things to do (optional)
You are encouraged to add on personalized 1:1 healing sessions, thoughtfully designed to address individual needs and aspirations, whether for emotional healing, physical wellness, or spiritual growth during your stay.
Elevate your retreat by adding the 1:1 Artemis Package: 3-Day Package at 375 USD.
This exclusive offering provides tailored healing sessions to meet your individual needs, ensuring your journey is uniquely yours.
3-Day Artemis Package includes:
- Private 1:1 Hatha yoga daily tailored for your body and specific needs
- Private 1:1 Crystal Reiki + sound healing daily tailored to your practice style and purpose for your meditation
- Private 1:1 guided walking meditation excursion - trail adjusted to your hiking ability and desire for your meditation experience in the Hudson valley
Spa treatments
Available upon request and subject to availability of practitioner:
- Massage 60 - 90 minutes - 150 USD +
- Reiki 30 - 60 minutes - 88 USD +
What's included
- 2 nights accommodation with private bathroom
- Daily early bird Hatha yoga at 06:00
- 2 - 3 plant-based meals daily and seasonal beverages - locally sourced and organic
- Access to healing spaces for personal practice and meditations
- Take home material for your continued practice and learning
- Healing crystal gift for meditation and intuition
- Start your day with guided hatha yoga for all levels
- Enjoy a wholesome, plant-based breakfast sourced from local farms, emphasizing fresh, seasonal ingredients.
- Engage in silence and reflection time, allowing for personal introspection and the opportunity to connect with your inner self
- Join communal dining experiences that foster connection and conversation.
- Conclude your day with calming activities, such as sound healing, stargazing, storytelling, or quiet reflection, allowing you to integrate your experiences.
- You are encouraged to add on personalized 1:1 healing sessions, thoughtfully designed to address individual needs and aspirations, whether for emotional healing, physical wellness, or spiritual growth during your stay.
What's not included
- Airfare
- Transportation to / from the airport
- Activities NOT on the itinerary
- Upgrade to 1:1 Artemis Healing Package for 375 USD
How to get there
Recommended Airports
Newark Liberty International Airport
103 km
Transfer not provided
Stewart International Airport
21 km
Transfer not provided
LaGuardia Airport
90 km
Transfer not provided
John F. Kennedy International Airport
106 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 16% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 1 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.