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6 Days Yoga, Raw Food, Empowering You Retreat in Bali

6 Days Yoga, Raw Food, Empowering You Retreat in Bali

  • The Shala Resort Ubud

Yoga and Raw Food Retreat in Bali, Indonesia

Transform the way you see the world. We are coming together to reconnect to ourselves, to mother nature and to the things we most love and cherish. Our daily lives are a juggle and sometimes a struggle, it's not easy to keep things balanced and in perspective. So taking time-out is crucial. Whether you are looking for a detox to energize yourself, to deepen into your yoga practice or just dreaming to get away from daily life; we are getting together to be inspired to live a more healthy and vibrant life.

Highlights

  • Daily yoga synergy classes
  • Spinal movement workshop
  • Visit to holy temple Tirta Empu
  • Workshops on preparing raw vegan meals
  • Inspiring lectures on nutrition
  • Chocolate making
  • Cultural outings
  • 6 days with instruction
  • English
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Rooms at Azadi Retreat are only steps away from the surrounding rice fields and opens onto a private deck with seating. All of our independent rooms are designed with their own unique aspect to allow you to experience the stunning beauty and tranquility of the environment. Sit and relax on your private deck, admire the view and feel the freshness of the breeze. Recycled timber, handpicked furniture, fine cotton sheets and authentic Balinese touches are combined with European styling. Every detail has been thought of to maximize your comfort and relaxation.

Indulge in a week filled with yoga, meditation, gourmet raw vegan cuisine and local Balinese culture. A time to play - a time to just be. Whether you are a beginner or want to extend your knowledge of movement, posture and skills. This is a retreat for those who want to learn and explore different techniques that empower your well-being and have a profound impact on your daily life. All to help you bring about change so you can cultivate a life where you can know and realize your own potential while supporting the potential of others, as well as feeling rejuvenated, joyful and alive. All in a fun and inspiring setting surrounded and supported by nature. Clear out and let go of the old and make room for new positive energy and vitality.

Daily program

07:00 Morning practice

09:00 Breakfast to delight

10:30 Lecture/inspiring talks

13:30 Delicious gourmet raw food lunch

15:00-16:00 Workshop/free time

17:00-18:00 Afternoon practice

18:00 Soulful dinner

19:00 Evening program

The schedule times are specifically balanced between events and workshops; where time spent together and free time is given for us to enjoy the space, read a book or lounge by the pool so that you can get the most out of the retreat.

  • Oksana Sokol

    Oksana’s own personal journey with health challenges led her to immerse and practice nutrition with living foods and energy healing. Through nature, connection, and the ability to grasp the moment of aliveness, she wanted to see if she could also make her life her fullest expression.

  • Anita Taylor

    Anita is a shining example of real transformation. She was diagnosed with multiple sclerosis in 2012. Fortunately, her intuition told her that she could heal naturally so she chose to follow her inner guidance and did not go take the regular allopathic route. She set upon researching and changed her entire lifestyle. The foundation of her transformation was her diet, she changed to 100% raw food. She found a naturopathic doctor with 40 years experience in the detoxification field who supported her by healing her with a range of high quality organic herbs.

  • Ernest Hariyanto

    Life has driven Ernest to live in a constant journey of inner transformation towards surrendering into conscious stillness. He facilitates and holds space for others to experience a connection with the eternal state and reflects back on his own inner knowing and innate capacity to heal himself, to be in charge of his own well-being and to live in his authentic self.

Ubud is the artistic and spiritual heart of Bali. A mecca of yoga, with healing practitioners of all modalities. We will be staying at Azadi Retreat, an enchanted retreat paradise set in the midst of one of the most beautiful rice field walks in Ubud. Open spaces to breathe in the tranquil and stunning landscape with panoramic views of the sacred Mount Agung and the northern ranges of the mountains in the distance. Filled with dragonflies during the day and fireflies by night, and to listen to the symphony of crickets and frogs for all of us who enjoy connecting to nature.

Distances

  • Ngurah Rai International Airport, 50 minutes

All the meals are lovingly prepared by our internationally trained raw food chef. Fresh organic, gourmet raw food, for breakfast, lunch, dinner, and desserts. There is an emphasis on combining the nutritious with the delicious. If you have ever wanted to experience a week of high vibe raw food delights, you will not be disappointed. It's an absolute treat. Be delighted by all the fresh tropical fruit that Bali has to offer and a day will not pass without sampling a raw chocolate or two.

We are happy to organize any additional desires outside of the program; to guide you in the direction of the best shopping area, or book a cycling tour around the rice fields. We also have a list of treatments and modalities that you may want to try.

Nutritional advise and consultation

Body work

Pranic healing

Personal therapeutics

Raindrop therapy session

Acupuncture

Myofascial release

Craniosacral therapy

Reiki

Colonic hydrotherapy

Watsu

Lymphatic massage

Sound healing

Traditional Balinese healing

If you have something in mind, a particular treatment or want to try a new experience allow us to organize it for you.

  • 6 days, 6 nights shared accommodation at the magnificent Azadi Retreat
  • All raw living gourmet meals - breakfast, lunch, dinners & delectable desserts!
  • All planned activities
  • Treatment package of your choice
  • Workshops on preparing raw vegan meals
  • Cultural Outings - deepen into the Balinese way of life
  • Visit to the holy temple Tirta Empul
  • Chocolate making