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7 Days Raw Food and Yoga Holiday in Bali, Indonesia

Ubud, Bali, Indonesia

Foodies and Health Yoga Retreat Bali

Join a unique holiday, a personalised retreat for individual travelers, where you will have the opportunity to enjoy yoga, living food, dance and art classes, excursions, cooking classes, and much more. Your day will be filled with activities, as well as have free time to just hang by the pool, go shopping, exploring, and get some extra spa treatments too. Explore Ubud and all it has to offer, its beauty spots, its amazing cuisine, culture and people, best yoga classes, great spas, and world class healers. Discover different places that regular tourists would just miss and get inspired to live a more fruitful and energised life in just one week with them.

Highlights

  • Raw food preparation classes
  • Dessert and chocolate making classes
  • Hands-on Balinese cooking class and farm excursions
  • Yoga, energy movement, and healing sessions
  • Enjoy spa treatments and massages
  • 6 nights accommodation

Yoga styles


6 days with instruction
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Café
  • Concierge desk
  • Dining area
  • Garden
  • Luggage room / storage
  • Restaurant
  • Terrace
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Tour assistance
  • Wireless internet

For this holiday, you will be staying at a boutique hotel in the center of Ubud.

Program

Daily Program

  • 07:00 Morning practice
  • 09:00 Breakfast to delight
  • 10:30 Inspiring talks
  • 13:30 Delicious gourmet raw food lunch
  • 15:00 - 16:00 Workshop/free time
  • 17:00 - 18:00 Afternoon practice
  • 18:00 Soulful dinner
  • 19:00 Evening program

The schedule times are specifically balanced between events and workshops; where time spent together and free time is given for you to enjoy the space, read a book or lounge by the pool so that you can get the most out of the retreat.

Retreat location

This retreat will take place in Ubud, Bali, Indonesia. Ubud is the artistic and spiritual heart of Bali, a Mecca of yoga and healing, with practitioners of all modalities. For years people have flocked here, people are drawn here. There is magic here and an unexplainable energy that nourishes your soul. The Balinese people keep this energy alive with their offerings and devotion to their gods. Ubud is a place, where your creativity comes alive. This town houses some of the world greatest healers; People from all over the world are here on journeys to heal their souls and to find a path true to their heart. 

Ubud is where these transitions take place, where they are found. People you meet here have inspiring tales to share. People come here to be their true authentic selves, to immerse in yoga and its teachings, to mend a broken heart, and to let go of life's expectations and limitations. This is a place where expression is welcomed, a place where the food is of the highest quality and vibration, and a place where sincerity is genuine. This truly is a magical place, where people are nurtured, loved, and accepted. A hidden and lovely gem indeed!

Food

Rejuvenating with living raw food

Changes can be felt even within a short 24-hour period. That’s why Art of Life Retreats loves it so much. By consuming raw food you can expect extraordinary health benefits. It stirs abundant energy and vitality, weight control, reversal or slowing of aging, balances emotions, clears the mind and gives us optimal health. This is certainly one of the highlights on the retreat.

Art of Life Retreats will not only serve delectable and nourishing raw organic meals but you’ll also learn how to prepare them. You’ll make power smoothies too, salad dressings and pasta zucchini. Who said that lasagna, an otherwise high carb, hi-fat dairy meal, could be healthy for you and taste so delicious that you’ll want more?

The raw food chef will teach you special techniques and raw kitchen tricks that help you prepare food in creative and interesting ways. You’ll look at the different appliances from blenders, spiralizers to dehydrators keeping enzymes and life force all intact. Guest speakers give talks about super herb tonics and elixirs and how adaptogenic herbs help the body respond positively to stress and emotional upheaval. Little magic potions that deliver profound health benefits. And for the sweet-tooth chocolate-lovers the skillful chef will teach you how to make healthy deserts: energy balls, chocolate treats, and cakes to delight even the toughest critic.

Correct food combining for optimum results

Menu planning is one of the most important aspects of the retreat. Meals are intelligently combined to offer the highest nutritional value possible. Correct food combining is an element that Art of Life Retreats respects. Many proteins and complex carbohydrates (cooked or raw) don’t digest together very easily as they require different digestive enzymes to break down. Art of Life Retreats keeps its focus on different ingredients in each meal but also look at the bigger picture of how each meal will work on the digestion and assimilation throughout the whole week. Art of Life Retreats really wants everyone to feel the benefits of eating raw food.

At the end of your time together Art of Life Retreats will email you a recipe book of all the highlighted meals that were served so that you may savor them at home.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Acupuncture
  • Astrology reading
  • Balinese massage
  • Body work
  • Colonic hydrotherapy
  • Craniosacral therapy
  • Lymphatic massage
  • Myofascial release
  • Nutritional advise and consultation
  • Personal therapeutics
  • Pranic healing
  • Raindrop therapy session
  • Reflexology
  • Reiki
  • Sound healing
  • Traditional balinese healing
  • Watsu

What's included

  • 6 nights accommodation
  • All raw living gourmet meals (breakfasts, lunches, dinners and delectable desserts)
  • Daily yoga synergy classes
  • Spinal movement workshops
  • Dynamic and static meditation practices
  • Learn basic breathing techniques / Pranayama to assist in quieting the mind chatter
  • Explore safe and active movements that promote stability, mobility, and enhance digestive function and and circulation in the body
  • Restorative practices
  • Inspiring lectures on nutrition
  • Workshops on preparing raw vegan meals
  • Cultural outings - deepen into the Balinese way of life
  • Visit to the holy temple Tirta Empul
  • Traditional Balinese ceremony
  • Art and improv workshops
  • Conscious move nights
  • Guest speakers on living life to the fullest
  • A chosen spa treatment
  • Chocolate making

What's not included

  • Additional activities
  • Additional meals
  • Airfare
  • Personal expenses
  • Tips
  • Travel insurance

How to get there

The arriving airport is Denpasar.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Available all year round, please inquire with your dates.

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