7 Days Raw Food and Yoga Retreat in Bali, Indonesia

Foodies and Health Yoga Retreat Bali

Join a unique holiday, a personalised retreat for individual travelers, where you will have the opportunity to enjoy yoga, living food, dance and art classes, excursions, cooking classes, and much more. Your day will be filled with activities, as well as have free time to just hang by the pool, go shopping, exploring, and get some extra spa treatments too. Explore Ubud and all it has to offer, its beauty spots, its amazing cuisine, culture and people, best yoga classes, great spas, and world class healers. Discover different places that regular tourists would just miss and get inspired to live a more fruitful and energised life in just one week with them.

Highlights

  • Raw food preparation classes
  • Dessert and chocolate making classes
  • Hands-on Balinese cooking class and farm excursions
  • Yoga, energy movement, and healing sessions
  • Enjoy spa treatments and massages
  • 6 nights accommodation

Yoga styles


6 days with instruction in English
Spoken languages: English
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Accommodation

For this holiday, you will be staying at a boutique hotel in the center of Ubud.

Program

The VIP schedule below is a sample itinerary of our previous participant. Each schedule will be uniquely crafted along with the guests’ needs and personal interests. Guests will plan and discuss their individual program together with the creators of the Art of Life. No two programs are the same. The strengths of Art of Life Retreats are in tailoring programs to your individual needs and specific desires. Your ideal holiday spent doing what you love is their priority, let them know your intentions and they will coordinate to your interests, energy levels, and enthusiasm. Get the most out of your time with a personalized holiday.

Day 1

  • 14:35 - 16:00 Arrival in Bali
  • 16:00 - 17:30 Settle in Ubud
  • 18:00 - 19:00 Welcome dinner

Day 2

  • 07:30 - 08:45 Yoga session
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Healing session
  • 13:00 - 14:00 Lunch
  • 17:00 - 18:00 Russian sauna night
  • 18:00 - 19:00 Dinner

Day 3

  • 08:00 - 09:30 Energy movement class
  • 10:00 - 11:00 Alchemy breakfast
  • 10:00 - 11:00 Art of Life talk
  • 12:00 - 13:00 Cantika spa
  • 13:00 - 14:00 Sari organic lunch
  • 17:00 - 18:00 Yin yoga healing
  • 18:00 - 19:00 Yoga barn buffet
  • 19:00 - 21:00 Monday movie

Day 4

  • 07:30 - 08:45 Morning rice field walk
  • 09:00 - 10:00 Breakfast
  • 09:00 - 11:00 Hatha yoga
  • 12:00 - 13:00 Raw food preparation class
  • 13:00 - 14:00 Raw prep lunch
  • 14:00 - 16:00 Yin yoga healing
  • 16:00 - 17:30 Fly high / roll and release
  • 18:00 - 19:00 Own dinner

Day 5

  • 07:30 - 08:45 Gentle flow yoga session
  • 09:00 - 10:00 Breakfast
  • 13:00 - 14:00 Own lunch
  • 14:30 - 17:30 Art workshop
  • 18:00 - 19:00 Own dinner
  • 19:00 - 21:00 Optional cultural evening program

Day 6

  • 07:30 - 14:00 Balinese farm cooking school
  • 16:30 - 18:00 Yoga at School Foundation / roll and release RA
  • 19:00 - 21:00 Celebrational dinner

Day 7

  • 08:00 - 09:30 Energy movement class
  • 10:00 - 11:00 Alchemy breakfast
  • 15:00 Leave for airport

Retreat location

This retreat will take place in Ubud, Bali, Indonesia. Ubud is the artistic and spiritual heart of Bali, a Mecca of yoga and healing, with practitioners of all modalities. For years people have flocked here, people are drawn here. There is magic here and an unexplainable energy that nourishes your soul. The Balinese people keep this energy alive with their offerings and devotion to their gods. Ubud is a place, where your creativity comes alive. This town houses some of the world greatest healers; People from all over the world are here on journeys to heal their souls and to find a path true to their heart. 

Ubud is where these transitions take place, where they are found. People you meet here have inspiring tales to share. People come here to be their true authentic selves, to immerse in yoga and its teachings, to mend a broken heart, and to let go of life's expectations and limitations. This is a place where expression is welcomed, a place where the food is of the highest quality and vibration, and a place where sincerity is genuine. This truly is a magical place, where people are nurtured, loved, and accepted. A hidden and lovely gem indeed!

Food

This holiday is all about what you want! That goes for food as well. You can have your cake and eat it too. Ubud is a culinary destination for all dietary desires. You may want to come on a detox, a juice fast, or perhaps you want to eat your way through different organic high vibe cafés and restaurants in Ubud, it all can be done. If you are interested in learning how to cook authentic Indonesian cuisine, as well as deepen into the Indonesian culinary culture, this can be arranged.

At Art of Life Retreats, they encourage you to try a raw / living food diet for a week. If you have never experienced this, it is a unique opportunity to try it. By consuming raw food, you can expect extraordinary health benefits. Changes can be felt even within a short 24-hour period. That is why they love it so much. It stirs abundant energy and vitality, weight control, reversal or slowing of ageing, balances emotions, clears the mind, and gives optimal health. This is certainly one of the highlights on the retreat. Art of Life Retreats will not only show case nourishing raw organic meals, but you will also learn how to prepare them too.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Acupuncture
  • Astrology reading
  • Balinese massage
  • Body work
  • Colonic hydrotherapy
  • Craniosacral therapy
  • Lymphatic massage
  • Myofascial release
  • Nutritional advise and consultation
  • Personal therapeutics
  • Pranic healing
  • Raindrop therapy session
  • Reflexology
  • Reiki
  • Sound healing
  • Traditional balinese healing
  • Watsu

What's included

  • 6 nights accommodation
  • Daily meals
  • Personalized activities

What's not included

  • Additional activities
  • Additional meals
  • Airfare
  • Personal expenses
  • Tips
  • Travel insurance

How to get there

The arriving airport is Denpasar.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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7 days / 6 nights
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Availability

Available all year round, please inquire with your dates.

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