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Join a unique holiday, a personalised retreat for individual travelers, where you will have the opportunity to enjoy yoga, living food, dance and art classes, excursions, cooking classes, and much more. Your day will be filled with activities, as well as have free time to just hang by the pool, go shopping, exploring, and get some extra spa treatments too. Explore Ubud and all it has to offer, its beauty spots, its amazing cuisine, culture and people, best yoga classes, great spas, and world class healers. Discover different places that regular tourists would just miss and get inspired to live a more fruitful and energised life in just one week with them.
For this holiday, you will be staying at a boutique hotel in the center of Ubud.
The schedule times are specifically balanced between events and workshops; where time spent together and free time is given for you to enjoy the space, read a book or lounge by the pool so that you can get the most out of the retreat.
This retreat will take place in Ubud, Bali, Indonesia. Ubud is the artistic and spiritual heart of Bali, a Mecca of yoga and healing, with practitioners of all modalities. For years people have flocked here, people are drawn here. There is magic here and an unexplainable energy that nourishes your soul. The Balinese people keep this energy alive with their offerings and devotion to their gods. Ubud is a place, where your creativity comes alive. This town houses some of the world greatest healers; People from all over the world are here on journeys to heal their souls and to find a path true to their heart.
Ubud is where these transitions take place, where they are found. People you meet here have inspiring tales to share. People come here to be their true authentic selves, to immerse in yoga and its teachings, to mend a broken heart, and to let go of life's expectations and limitations. This is a place where expression is welcomed, a place where the food is of the highest quality and vibration, and a place where sincerity is genuine. This truly is a magical place, where people are nurtured, loved, and accepted. A hidden and lovely gem indeed!
Changes can be felt even within a short 24-hour period. That’s why Art of Life Retreats loves it so much. By consuming raw food you can expect extraordinary health benefits. It stirs abundant energy and vitality, weight control, reversal or slowing of aging, balances emotions, clears the mind and gives us optimal health. This is certainly one of the highlights on the retreat.
Art of Life Retreats will not only serve delectable and nourishing raw organic meals but you’ll also learn how to prepare them. You’ll make power smoothies too, salad dressings and pasta zucchini. Who said that lasagna, an otherwise high carb, hi-fat dairy meal, could be healthy for you and taste so delicious that you’ll want more?
The raw food chef will teach you special techniques and raw kitchen tricks that help you prepare food in creative and interesting ways. You’ll look at the different appliances from blenders, spiralizers to dehydrators keeping enzymes and life force all intact. Guest speakers give talks about super herb tonics and elixirs and how adaptogenic herbs help the body respond positively to stress and emotional upheaval. Little magic potions that deliver profound health benefits. And for the sweet-tooth chocolate-lovers the skillful chef will teach you how to make healthy deserts: energy balls, chocolate treats, and cakes to delight even the toughest critic.
Menu planning is one of the most important aspects of the retreat. Meals are intelligently combined to offer the highest nutritional value possible. Correct food combining is an element that Art of Life Retreats respects. Many proteins and complex carbohydrates (cooked or raw) don’t digest together very easily as they require different digestive enzymes to break down. Art of Life Retreats keeps its focus on different ingredients in each meal but also look at the bigger picture of how each meal will work on the digestion and assimilation throughout the whole week. Art of Life Retreats really wants everyone to feel the benefits of eating raw food.
At the end of your time together Art of Life Retreats will email you a recipe book of all the highlighted meals that were served so that you may savor them at home.
The arriving airport is Denpasar.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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