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Qigong and Yoga Retreat Bali

Come and experience the beauty of Bali. Us men need to take a break from the repetition of everyday life and rediscover the passion and fire for life that was once prevalent in our past. Experience the best in organic foods, warm weather, great conversations, yoga, qigong, meditation, and healing workshops in an environment where rediscovery of one's strengths and empowerment is attained and better understood. This is for those wanting to make radical shifts into a more vibrant and authentic way of being.

Many men are awakening to a silent calling inside. New and old understandings of our journey's in this life, require clarity and a space to be able to share our experiences, ask questions, and together find the answers. Let's Step outside of our comfort zone, and find a better understanding of a new growing awareness shared by all men.

Let's tap into the joy and fire in our Hearts, bring this passion into our mind and learn how to manifest our dreams into reality. Let's be the Passionate warrior that we are and meet life head on in with a sense of Gratitude and Love for the experience and empower ourselves further into clarity and prosperity on all levels.

Meet the instructors

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  • Daily yoga practice
  • Qigong or martial arts classes
  • Motorbike or mountain bike excursion
  • Empowering talks, inspiring movie night, sound healing, and creative class
  • Massages and Balinese sauna experience
  • Excursion to Holy Tirta Empul Temple
  • 4 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction
Group size: Maximum of 2 participants
Airport transfer available: Ngurah Rai International Airport
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  • Gym
  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Beauty salon
  • Bicycle rental
  • Car rental
  • Child care
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Newspapers
  • Parking lot
  • Tour assistance
  • Valet
  • Wedding
  • Wireless internet

Adiwana Resort

Adiwana Resort is a boutique wellness retreat in the heart of Ubud that focuses on body, mind, and spirit rejuvenation. With its team of onsite experts, including an Ayurvedic doctor and yoga instructor, the resort offers lifestyle programs that are tailored to address any specific health concerns you may have. This 37-room property is a healing sanctuary for personal renewal with affordable solutions to many of the issues caused by trying to exist in today’s fast-paced world. It is a place where you are encouraged to slow down, eat nutritious food, and return to the basics of simply living well.

Batu Empug

Batu Empug is a new, modern styled tropical cottage located in the center of Ubud. You literally have everything at your doorstep! This place is located only 15-minute walk away to the center of Ubud and Monkey Forest. Batu Empug Cottage also has a restaurant and swimming pool to complement your holiday relaxing. The staff is super friendly.


We are now pleased to be offering exclusive retreats for men, hosted by Michael.

In our lives, it is important to have a deeper understanding of all the moments that we are living and experiencing. The design of what we call normal life keeps us in a fast-paced environment and away from the deeper meanings of everything we want to accomplish in every moment. We find ourselves less in our heart and kept in a perception of life taught by others who tell us what we should do, who we should be.

The talents and abilities you have are what brings you the greatest joy when you begin to create what you love from the passion in your heart. This retreat encompasses many of the normal aspects of life. We are going to slow down and really understand and feel the deeper meaning of everything we are experiencing.

There is always a deeper underlying meaning as to why we feel a certain way when experiencing an event, a job, a person. Now we can learn to see beyond the shallower layers and understand how to navigate through intuition and heart knowingness. Then by using the powerful mind to bring into manifestations what we truly desire. This is a journey to self-discovery.

Daily schedule

Day 1

  • 13:00 Meet for lunch - greet and meet
  • 16:00 Yoga flow or roll and release
  • 18:00 Welcome massage
  • 19:30 Dinner
  • Explore Ubud

Day 2

  • 08:00 Breakfast
  • 09:00 Qigong class
  • 12:00 Lunch, review of qigong
  • 15:00 Martial arts techniques or exercises
  • 19:00 Dinner. Review of day and introduction into day three
  • 20:00 Sound Healing

Day 3

  • 08:00 Breakfast
  • 09:00 Yoga flow
  • 12:30 Lunch
  • 15:00 Session on energy. How you create positive and negative situations, circumstances in your lives and how to control the outcome. Meditation exercises.
  • 19:00 Dinner and movie. Inspiring movie night

Day 4

  • 08:00 Breakfast. Pick up motorcycles or scooters for mountain ride, or mountain bike excursion.
  • 13:00 Stop for Indonesian lunch, stop by the ocean, or sightseeing aspect of Bali
  • 16:00 Massage and traditional Balinese sauna
  • 18:00 Yin yoga
  • 19:30 Dinner

Day 5

  • 08:00 Breakfast
  • 09:00 Qigong
  • 11:00 Excursion to Holy Tirta Empul Temple
  • 13:00 Lunch
  • Check out

Included excursions

  • Motorcycle or mountain bike excursion
  • Trip to the Turta Empul Holy Temple


Michael Turlock

Retreat location

This retreat will take place in Ubud, Bali, Indonesia. Ubud is the artistic and spiritual heart of Bali, a Mecca of yoga and healing, with practitioners of all modalities. For years people have flocked here, people are drawn here. There is magic here and an unexplainable energy that nourishes your soul. The Balinese people keep this energy alive with their offerings and devotion to their gods.

Ubud is a place, where your creativity comes alive. This town houses some of the world greatest healers. People from all over the world are here on journeys to heal their souls and to find a path true to their heart. Ubud is where these transitions take place, where they are found. People you meet here have inspiring tales to share. People come here to be their true authentic selves, to immerse in yoga and its teachings, to mend a broken heart, and to let go of life's expectations and limitations.

This is a place where expression is welcomed, a place where the food is of the highest quality and vibration, and a place where sincerity is genuine. This truly is a magical place, where people are nurtured, loved, and accepted. A hidden and lovely gem indeed!


This holiday is all about what you want! That goes for food as well. You can have your cake and eat it too. Ubud is a culinary destination for all dietary desires. You may want to come on a detox, or perhaps you want to eat your way through different organic high vibe cafés and restaurants in Ubud, it all can be done.

At Art of Life Retreats, they encourage you to try a plant-based organic diet for a week. If you have never experienced this, it is a unique opportunity to try it. By consuming high vibrational food, you can expect extraordinary health benefits.

Changes can be felt even within a short period. That is why they love it so much. It stirs abundant energy and vitality, weight control, reversal or slowing of aging, balances emotions, clears the mind, and gives optimal health. This is certainly one of the highlights on the retreat, showcasing all the amazing nourishing meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Naturopathic
  • Fruitarian
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Acupuncture
  • Astrology reading
  • Balinese massage
  • Bodywork
  • Colonic Hydrotherapy
  • Craniosacral therapy
  • Lymphatic massage
  • Myofascial release
  • Nutritional advise and consultation
  • Personal therapeutics
  • Pranic healing
  • Raindrop therapy session
  • Reflexology
  • Reiki
  • Sound healing
  • Traditional Balinese healing
  • Watsu

Spa treatments

  • Complimentary Balinese massage
  • Massage, Boreh scrub, and sauna experience

What's included

  • Daily meals
  • Daily yoga or qigong, martial arts classes
  • Motorbike or mountain bike excursion
  • Empowering talks
  • Inspiring movie night
  • Excursion to Holy Tirta Empul Temple
  • Lovely massages
  • Balinese sauna experience
  • Sound healing
  • Creative class
  • Accommodation

What's not included

  • Alcohol
  • Extra spa treatments
  • Airfare
  • Airport transfers

How to get there

Recommended Airports

The international airport in Bali is in Denpasar. It is then one hour or more of drive to Ubud where the retreat will be held. We can help by arranging a driver to pick you up at the airport to bring to the hotel.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
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5 days / 4 nights
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