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4 Days Personalized Raw Food, Meditation, and Yoga Holiday Ubud, Bali

Batu Empug Cottages, Jl. Jembawan 1 No.30, Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

Life-Transforming Yoga Retreat Bali

Join a unique holiday, a personalized retreat for individual travelers, where you will have the opportunity to enjoy yoga, living food, dance and art classes, excursions, cooking classes, and much more. Your day will be filled with activities, as well as have free time to just hang by the pool, go shopping, exploring, and get some extra spa treatments too. Explore Ubud and all it has to offer, its beauty spots, amazing cuisine, culture and people, best yoga classes, great spas, and world-class healers.

Meet the instructors

Oksana
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Highlights

  • Daily personalized yoga class
  • Meditation and pranayama sessions
  • Dessert and chocolate making workshop
  • Workshop on preparing raw vegan meals
  • Visit the holy temple of Tirta Empul
  • A pampering spa treatment
  • Daily meals with desserts
  • 3 nights of lodging

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: Russian
The maximum participants in the group is 4
Airport transfer available:
Ngurah Rai International Airport (US$30 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Café
  • Concierge desk
  • Dining area
  • Garden
  • Luggage room / storage
  • Restaurant
  • Terrace
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Tour assistance
  • Wireless internet

Batu Empug

Batu Empug is a new, modern styled tropical cottage located in the center of Ubud. You literally have everything at your doorstep! The super deluxe rooms are designed with a blend of Balinese and modern decor with local stone carving art. Beds are fitted with soft Egyptian cotton sheets. The rooms have a flat-screen TV and air conditioning.

Each room has a terrace and beautiful outdoor seating furniture. You can enjoy garden views from the room - the sunrises are spectacular. Luxury private bathrooms have a shower and a bathtub with bathrobes and slippers which you are free to use. Batu Empug Cottage also has a full-length swimming pool where you can chill out and catch some rays in between activities.

Adiwana Resort

Adiwana Resort is a boutique wellness retreat in the heart of Ubud that focuses on body, mind and spirit rejuvenation. With its team of onsite experts, including an Ayurvedic doctor and yoga instructor, the resort offers lifestyle programs that are tailored to address any specific health concerns you may have.

This 37-room property is a healing sanctuary for personal renewal with affordable solutions to many of the issues caused by trying to exist in today’s fast-paced world. It is a place where you are encouraged to slow down, eat nutritious food, and return to the basics of simply living well.

The Deluxe Room provides a restful environment to unwind after a busy day spent exploring the sights of Ubud. It is a cozy base featuring clean-line furnishings, a smart en-suite bathroom and a decorative wall that showcases Bali’s creative legacy. A private terrace or balcony blends seamlessly into the outdoors providing extra space to sit and relax.

Program

This is no ordinary holiday - this is a VIP holiday program, where you will be provided with an individualized program. Guests will be guided to hand-selected places to experience different yoga studios, recommended different yoga teachers and styles, go to art studios for classes, visit the best cafes and meet the chefs and business owners that are making their passions their success, go to places for food and cooking demonstrations, and visit markets and farms.

Every day you can decide what classes you do. Enjoy yoga lessons that will stretch your body, focus your mind, and leave you feeling more confident and taller than ever, or work on something in a personalized class! Led by expert instructors, you can practice Hatha, Yin, Flow styles, perhaps even try a dance class in the spiritual heart of Bali, the absolute Mecca of yoga and healing, as you explore all that is on offer.

Each schedule will be uniquely crafted along with your needs and personal interests. Guests will plan and discuss their individual program together with Art of Life Retreats. No two programs are the same. Their strengths are in tailoring programs to your individual needs and specific desires. Your ideal holiday spent doing what you love is their priority, let them know your intentions and they will coordinate to your interests, energy levels, and enthusiasm to get the most out of your time.

Typical daily schedule

  • 08:00 Daily morning yoga flow class
  • 09:00 Tropical breakfast
  • 11:30 Chill out time, pool, and wellness treatment
  • 13:00 Lunch to delight
  • 14:00 Afternoon for exploration / raw vegan cooking class
  • 16:30 Yin / meditation class
  • 18:00 Divine dinner
  • 19:00 Evening - sound healing, movie night, ecstatic dance

Included excursions

During this retreat you will have an excursion to the holy temple Tirta Empul.

Instructors

Oksana Sokol

Retreat location

This retreat will take place in Ubud, Bali, Indonesia. Ubud is the artistic and spiritual heart of Bali, a Mecca of yoga and healing, with practitioners of all modalities. For years people have flocked here, people are drawn here. There is magic here and an unexplainable energy that nourishes your soul. The Balinese people keep this energy alive with their offerings and devotion to their Gods. Ubud is a place where your creativity comes alive. This town houses some of the world’s greatest healers.

People from all over the world are here on journeys to heal their souls and to find a path true to their heart. Ubud is where these transitions take place, where they are found. People you meet here have inspiring tales to share. People come here to be their true authentic selves, to immerse in yoga and its teachings, to mend a broken heart, and to let go of life’s expectations and limitations. This is a place where expression is welcomed, a place where the food is of the highest quality and vibration, and a place where sincerity is genuine. This truly is a magical place, where people are nurtured, loved, and accepted.

Food

This holiday is all about what you want, that goes for food as well. You can have your cake and eat it too. Ubud is a culinary destination for all dietary desires. You may want to come on a detox, a juice fast, or perhaps you want to eat your way through different organic high vibe cafés and restaurants in Ubud, it all can be done. If you are interested in learning how to cook authentic Indonesian cuisine, as well as deepen into the Indonesian culinary culture, this also can be arranged.

You are encouraged try a raw or living food diet for a week. If you have never experienced this, it is a unique opportunity to try it. By consuming raw food, you can expect extraordinary health benefits. Changes can be felt even within a short 24-hour period.

That is why they love it so much. It stirs abundant energy and vitality, weight control, reversal or slowing of aging, balances emotions, clears the mind, and gives optimal health. This is certainly one of the highlights on the retreat. They will not only show case nourishing raw organic meals, but you will also learn how to prepare them too.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Additional ideas to compliment your retreat on demand are:

  • Acupuncture
  • Balinese massage
  • Colonic hydrotherapy
  • Craniosacral therapy
  • Lymphatic massage
  • Myofascial release
  • Reflexology
  • Reiki
  • Sound healing
  • Traditional Balinese healing
  • Watsu

Spa treatments

During this retreat, you will receive one chosen spa treatment.

What's included

  • Daily yoga synergy classes
  • Dynamic and static meditation practices
  • Basic breathing techniques / pranayama sessions to assist in quieting the mind chatter
  • 1 chosen spa treatment just for you
  • 1 traditional Balinese ceremony
  • Spinal movement workshops
  • Art and improve workshops
  • Dance, body movement, sound healing session
  • Conscious move nights
  • Dessert and chocolate making classes
  • Workshops on preparing raw vegan meals
  • Inspiring lectures on nutrition
  • Guest speakers on living life to the fullest
  • Materials needed for workshops and talks including yoga mats
  • Excursion to the holy temple Tirta Empul
  • Local sim card to stay in touch
  • Transport during outings
  • Optional scooter rent if you are able to drive
  • A gift bag
  • 3 nights’ accommodation
  • Daily raw vegan meals with snacks and dessert

What's not included

  • Airfare
  • Airport transfer

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request. A taxi ride to Ubud is just over an hour. Art of Life Retreats can provide contact details for trusted drivers that can meet you at the airport and take you to the hotel for around 30 USD.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
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4 days / 3 nights
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