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11 Days Intensive Holistic Health Yoga Retreat in San Juan del Sur, Nicaragua
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 11 Days Intensive Holistic Health Yoga Retreat in San Juan del Sur, Nicaragua

Arrebol Retreats, Km 136, C. La Cuesta, San Juan del Sur, Nicaragua

Life Changing Yoga Retreat Nicaragua

Taking your health seriously? Lack of information probably is not a problem for you. The hardest part to improve your health is starting! This kickstart program is an intensive 10-day retreat to maximize your health. Rather than just focusing on the time during your stay, we'll help you form the habits needed to maintain a healthy lifestyle at home.

Meet the instructors

Alexandra & Tatum
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Highlights

  • Daily yoga classes
  • Workshops on meditation practices
  • Create a habit of daily short meditation
  • Insight on what's holding you back from your dream lifestyle
  • Learn the connection between body and mind
  • 2 therapeutic Thai massages
  • 10 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


10 days with instruction in English
The organizer also speaks: Dutch, Spanish
Group size: Maximum of 10 participants
Airport transfer available:
Augusto C. Sandino International Airport (US$80 per person)
Airport transfer available:
Daniel Oduber Quirós International Airport (US$120 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

The retreat center was designed with Nicaragua and the jungle in mind. The materials and design blend seamlessly with the environment. Numerous patios and ample overhangs protect from the sun and keep the rooms cooler while also providing a comfortable vantage point from which to enjoy the tropical elements.

Enjoy the breathtaking views while taking a dip in the infinity pool, or take a short walk to the 900 square feet pavilion for some yoga or a relaxing nap in a hammock. The main house is where all the meals are shared and also provides spaces for lounging, reading, or board games.

There are numerous other nooks and hammocks to enjoy with others or to find a bit of solitude.

Program

Throughout the 10 days, you will be eating clean, meditating, exercising in various ways (primarily yoga, optionally surfing, hiking, horse riding), receiving therapeutic Thai massages and learn about both eastern and western philosophies of a healthy body and mind.

Arrebol Retreats goal is to truly make you form healthy habits, being able to practice your own yoga at home, build up a consistent meditation practice, to understand your body and mind through analysis after massage and yoga, and to give you the tools to face life-challenges from a new perspective.

And of course, you'll be having lots of fun with like-minded people in the unique and culturally rich country of Nicaragua, enjoying beaches, nature, wildlife, and sun! This program is designed to leave you with full confidence in your own abilities, to hit a running start with your health or push your understanding of health to the next level!

What you'll get

  • Daily yoga classes
  • Workshops to get a deeper understanding of meditation
  • Two therapeutic (Thai) massages
  • Three healthy meals a day
  • Activities and day trips to explore Nicaragua

Most importantly, you will

  • Gain insight on what is holding you back from the lifestyle you desire
  • Create a habit of daily short meditation
  • Learn about the connection between body and mind
  • Analyze your body (and mind) based on Thai massage and yoga practice
  • Learn about eastern philosophies that could be applied in your daily life
  • Take home a cookbook with recipes from the retreat
  • Go home with personalized yoga stretches that suit your body/lifestyle

Included excursions

Throughout the 10 days, Arrebol Retreats have different excursions that are included in the retreat and you're welcome to join as many as you like! The possibilities are endless:

  • Catamaran trip
  • Art workshop
  • Horseback riding
  • Surf lesson
  • Explore different beaches
  • 2 therapeutic Thai massages

Instructors

Alexandra Weeber

Tatum Demeter

Retreat location

The retreat will take place in San Juan del Sur, Nicaragua.

Food

Arrebol Retreat's food is healthy and simple deliciousness! But once again, 10 days of clean eating is not enough. That's why upon leaving Arrebol Retreats will gift you a cookbook with all the yumminess you've experienced at their retreat.

Simple to replicate recipes so that your friends and family can enjoy the combination of health and good flavors as well, making it easier for you to continue your healthy lifestyle at home!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Arrebol Retreat's goal is to make this retreat as inclusive as possible for you, so you don't have to miss out on any activities - massages, catamaran trips, horse riding, art workshop, surf lesson, exploring different beaches, it's all included for you!

Might there be anything you'd like to do that Arrebol Retreats have not thought off or you want to explore a different part of Nicaragua (a day trip or extra days before or after the retreat; on your own costs), Arrebol Retreats will be happy to help you organize it.

What's included

  • 10 nights accommodation
  • 1-2 daily yoga classes
  • Building up a self-practice for yoga and meditation
  • Meditation workshops
  • 2 therapeutic (Thai) massages
  • Lectures on various topics (eastern philosophies, habit building, building your dream life, etc)
  • Catamaran trip
  • Art workshop / surf lessons / ziplining
  • Daily transports to beaches or town
  • 3 healthy meals a day
  • Setting realistic goals to continue a healthy lifestyle at home
  • Retreat tailored to each individual

What's not included

  • Airport transports

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR) or Augusto C. Sandino International Airport (MGA). Airport transfer is available from Daniel Oduber Quirós International Airport (LIR) at an additional cost of 120 USD and Augusto C. Sandino International Airport (MGA) is available at an additional cost of 80 USD.

Airport: Augusto C. Sandino International Airport Airport transfer available: Augusto C. Sandino International Airport (US$80 per person) Additional charges may apply. You can request this in the next step.
Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$120 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.
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