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200-Hour Yoga Teacher Training India

Arohan Yoga School conducts a comprehensive and intensive 200-hour yoga teacher training program covering asana, pranayama, mudra, bandha, cleansing, and meditation techniques. Practical includes Hatha, Ashtanga, Iyengar, and Yin styles of yoga. The theory includes yoga anatomy and physiology, philosophy, and Ayurveda.

Meet the instructors

Neeraj, Sneha, Vikas, & 1 More…
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  • 200-hour yoga teacher training
  • Small batch size for personalized attention
  • 200-hour course certification to register with Yoga Alliance
  • Free yoga mat, tote bag, t-shirt, notebook, and neti pot
  • 2 excursions during weekly off days
  • 24 nights accommodation
  • Daily vegetarian meals
  • Free airport pick up

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

25 days with instruction
Group size: Maximum of 20 participants
Airport transfer included: Jolly Grant Airport
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Arohan Yoga School is a beautiful ashram near the bank of Ganges River. Tastefully done bedrooms with a comfortable bed, storage space, and attached washroom with hot shower are available. There's also a free Wi-Fi connection too


Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Why choose Arohan Yoga

  • Yoga Alliance Registered School
  • Small group size for personalized attention
  • Riverfront Ashram with mountains and forest view
  • Daily 3 organic vegetarian meals with beverages
  • Detailed content for structured learning
  • Learn Ashtanga, Hatha and Yin Yoga
  • Learn Yoga Anatomy and Physiology with Biomechanics
  • Learn Yoga Philosophy, Ayurveda, and Yogic Lifestyle
  • Learn relaxation and meditation techniques
  • Learn detox techniques

You will also enjoy the following:

  • Weekly excursion: two complimentary excursions during the program
  • Freebies: free yoga Mat, Neti-Pot, notepad, and T-shirt
  • Pickup: Free pickup from DED airport
  • Free Laundry (conditions apply)

Course Syllabus

Yoga Humanities (Philosophy)

  • Definition of yoga and key terms
  • Yoga History
  • Six Indian philosophies
  • The different Yoga Paths
  • Relationship between asana, pranayama, meditation
  • Pancha Kosha Viveka
  • Pancha Prana
  • Four Ashrams
  • Familiarity w/ major yogic texts
  • Yoga Sutras
  • Karma Concept


  • The Pancha Mahabhutas
  • The Tri-doshas and their attributes
  • Agni
  • The three pillars of Health
  • Diagnosis
  • Mala
  • Ama or Toxins
  • Panchakarma and its preliminary practices

Yoga Anatomy and Physiology

  • Flexibility basics
  • Anatomical terms
  • Connective tissue and the muscular system
  • Skeletal system
  • Nervous system
  • Digestive system
  • Endocrine system
  • Cardiovascular (circulatory) system
  • Respiratory system and breathing
  • Joints
  • Key Concepts of Biomechanics
  • Chakras

Hatha Yoga

  • Pawanmuktasana Series
  • Surya Namaskar
  • Chandra Namaskar
  • Standing Postures
  • Sitting Postures
  • Backward Bending Postures
  • Forward Bending Postures
  • Twisting Postures
  • Relaxation Postures
  • Meditative Postures


  • Yogic Breathing
  • Kapalabhati
  • Nadi Shodhan Stage 1
  • Nadi Shodhan Stage 2
  • Nadi Shodhan Stage 3
  • Brahmari
  • Ujjayi


  • Yoga Nidra Basic
  • Yoga Nidra Advanced
  • Anulom Vilom with Prana Shuddhi

Cleansing techniques

  • Jala Neti
  • Kunjal Kriya
  • Laghu Shankhaprakshalana
  • Simha Kriya
  • Agnisar Kriya

Yin Yoga

  • Forward bends
  • Backbends
  • Sitting Postures
  • Lying Postures
  • Twists
  • Flow for hips, legs, shoulders, etc
  • Flow for different meridian lines

Ashtanga Vinyasa Yoga

  • Primary series

Teaching methodology

  • Lesson plan
  • Assignments
  • Practice teaching
  • Feedback
  • Group discussion
  • Question and answer
  • Homework
  • Teaching environment; preparing the classroom
  • Managing the dynamics of the teacher-aspirant relationship.
  • Knowledge and demonstration ability; techniques of teaching

Daily schedule

  • 06:00 - 06:45 Mantra Chanting and Cleansing Techniques
  • 06:45 - 08:30 Ashtanga Vinyasa
  • 08:30 - 10:00 Yin and Pranayama / Meditations
  • 10:00 - 11:00 Breakfast
  • 11:00 - 12.30 Yoga anatomy and physiology
  • 12:30 14:00 Yoga philosophy
  • 14:00 - 15:00 Lunch
  • 15:00 - 17:00 Self-Study/ Rest
  • 17:00 - 18:45 Hatha yoga
  • 18:45 Dinner

Timings are subject to change.

Included excursions

Two complimentary excursions are provided during the course.




Vikas Singh

Ravi Prakash

Retreat location

Arohan Yoga School is located right on the bank of holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without Rishikesh’s hustle-bustle. Here, you can enjoy the best nature has to offer such as rare migratory birds, stunning view of the Ganges, the Shivalik range of the majestic Himalayas, and the beautiful forests.

Unique features


  • Shopping


  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Terrace
  • Yoga shala
  • Yoga studio


  • ATM / banking
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Parking lot
  • Room cleaning

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this teacher training, please note that the consumption of meat, alcohol, cigarettes, and drugs is strictly prohibited. Breakfast will typically have two fruits and upma/poha/parathas/sprouts/idli. During lunch and dinner, you will typically have one portion of dal, vegetable curry, chapatis, and rice. Please be informed that no food will be provided on weekly off days, i.e. 3 days in the entire course.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Massage 60 minutes at 10 USD

What's included

  • Free pickup from Dehradun Airport / Jolly Grant Airport (DED)
  • 200-hour yoga teacher training
  • Daily yoga asana session
  • Daily pranama and meditation session
  • Yoga philosophy and anatomy classes
  • Two complimentary weekly excursions
  • 200-hour course certification to register with Yoga Alliance
  • Study material
  • Free yoga mat, neti-pot, notepad, and T-shirt
  • Daily 3 organic vegetarian meals with beverages
  • 25 days accommodation
  • Free laundry (conditions apply)

How to get there

Recommended Airports

Arrival by airplane

You can book a direct flight to Jolly Grant Airport (DED). It’s a 50-minute flight from Delhi airport. Usually its less than 50 USD. Please arrive before 1 p.m. on the starting date or 1 day earlier anytime (stay is complimentary however food is not provided on that day).

Arrival by car

Take a cab (like Uber) from Delhi airport directly to the location in Rishikesh. It is usually less than 50 USD.

Arrival by bus

You can book online for a bus ride from Delhi to Rishikesh here. Charges are usually less than 5 to 10 USD.

Arrival by train

Book train from Delhi to Haridwar Railway station. Charges start at 6 USD.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
25 days / 24 nights
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