25 Day Family Operated 200-Hr Hatha, Yin, Ashtanga Vinyasa, Aerial & Ayurveda TTC in Rishikesh
Arohan Yoga School, Nirmal Block B, Shyampur, Rishikesh, Dehradun District, Uttarakhand, India
200-Hour Yoga Teacher Training India
Arohan Yoga School conducts a comprehensive and intensive 200-hour yoga teacher training program covering asana, pranayama, mudra, bandha, cleansing, and meditation techniques. Practical includes Hatha, Ashtanga, Iyengar, and Yin styles of yoga. The theory includes yoga anatomy and physiology, philosophy, and Ayurveda.
Meet the instructors
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Highlights
- 200-hour yoga teacher training
- Small batch size for personalized attention
- 200-hour course certification to register with Yoga Alliance
- Free yoga mat, tote bag, t-shirt, notebook, and neti pot
- 2 excursions during weekly off days
- 24 nights accommodation
- Daily vegetarian meals
- Free airport pick up
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
25 days with instruction
Group size: Maximum of 20 participants
Airport transfer included:
Jolly Grant Airport
Accommodation
Check-in Time:
13:00
Check-out Time:
11:00
Arohan Yoga School is a beautiful ashram near the bank of Ganges River. Tastefully done bedrooms with a comfortable bed, storage space, and attached washroom with hot shower are available. There's also a free Wi-Fi connection too
Program
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Why choose Arohan Yoga
- Yoga Alliance Registered School
- Small group size for personalized attention
- Riverfront Ashram with mountains and forest view
- Daily 3 organic vegetarian meals with beverages
- Detailed content for structured learning
- Learn Ashtanga, Hatha and Yin Yoga
- Learn Yoga Anatomy and Physiology with Biomechanics
- Learn Yoga Philosophy, Ayurveda, and Yogic Lifestyle
- Learn relaxation and meditation techniques
- Learn detox techniques
You will also enjoy the following:
- Weekly excursion: two complimentary excursions during the program
- Freebies: free yoga Mat, Neti-Pot, notepad, and T-shirt
- Pickup: Free pickup from DED airport
- Free Laundry (conditions apply)
Course Syllabus
Yoga Humanities (Philosophy)
- Definition of yoga and key terms
- Yoga History
- Six Indian philosophies
- The different Yoga Paths
- Relationship between asana, pranayama, meditation
- Pancha Kosha Viveka
- Pancha Prana
- Four Ashrams
- Familiarity w/ major yogic texts
- Yoga Sutras
- Karma Concept
Ayurveda
- The Pancha Mahabhutas
- The Tri-doshas and their attributes
- Agni
- The three pillars of Health
- Diagnosis
- Mala
- Ama or Toxins
- Panchakarma and its preliminary practices
Yoga Anatomy and Physiology
- Flexibility basics
- Anatomical terms
- Connective tissue and the muscular system
- Skeletal system
- Nervous system
- Digestive system
- Endocrine system
- Cardiovascular (circulatory) system
- Respiratory system and breathing
- Joints
- Key Concepts of Biomechanics
- Chakras
Hatha Yoga
- Pawanmuktasana Series
- Surya Namaskar
- Chandra Namaskar
- Standing Postures
- Sitting Postures
- Backward Bending Postures
- Forward Bending Postures
- Twisting Postures
- Relaxation Postures
- Meditative Postures
Pranayama
- Yogic Breathing
- Kapalabhati
- Nadi Shodhan Stage 1
- Nadi Shodhan Stage 2
- Nadi Shodhan Stage 3
- Brahmari
- Ujjayi
Meditations
- Yoga Nidra Basic
- Yoga Nidra Advanced
- Anulom Vilom with Prana Shuddhi
Cleansing techniques
- Jala Neti
- Kunjal Kriya
- Laghu Shankhaprakshalana
- Simha Kriya
- Agnisar Kriya
Yin Yoga
- Forward bends
- Backbends
- Sitting Postures
- Lying Postures
- Twists
- Flow for hips, legs, shoulders, etc
- Flow for different meridian lines
Ashtanga Vinyasa Yoga
- Primary series
Teaching methodology
- Lesson plan
- Assignments
- Practice teaching
- Feedback
- Group discussion
- Question and answer
- Homework
- Teaching environment; preparing the classroom
- Managing the dynamics of the teacher-aspirant relationship.
- Knowledge and demonstration ability; techniques of teaching
Daily schedule
- 06:00 - 06:45 Mantra Chanting and Cleansing Techniques
- 06:45 - 08:30 Ashtanga Vinyasa
- 08:30 - 10:00 Yin and Pranayama / Meditations
- 10:00 - 11:00 Breakfast
- 11:00 - 12.30 Yoga anatomy and physiology
- 12:30 14:00 Yoga philosophy
- 14:00 - 15:00 Lunch
- 15:00 - 17:00 Self-Study/ Rest
- 17:00 - 18:45 Hatha yoga
- 18:45 Dinner
Timings are subject to change.
Included excursions
Two complimentary excursions are provided during the course.
Instructors
Neeraj
2 Certificates
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Neeraj is an experienced, registered yoga teacher E-RYT from Yoga Alliance. He completed his course in Rishikesh. He is also certified as a yoga instructor from Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic philosophy. He is also an MBA and has nine years’ experience in the corporate world. Apart from teacher training and retreats, Neeraj conducts workshops for golfers, corporates, and runners. He believes in imparting holistic yoga knowledge with equal emphasis on asanas, pranayama, mudra, bandha, cleansing, and meditational techniques.
Sneha
Sneha is a graduate and focuses on women’s health by incorporating the techniques of asanas, pranayama, mantras, and light meditation. She conducts yoga classes for prenatal and postnatal conditions for women with a very gentle and simple approach and most of her lessons are a direct outcome of her own personal experience of the stages of pregnancy and the later recovery periods. She also conducts live cooking classes and demos on yogic cuisine.
Vikas Singh
2 Certificates
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Vikas is an E-RYT 500 and has more than 12 years of teaching experience. Born and Brought up in the sacred city of Rishikesh, he has a natural affinity towards Yoga. He is our Hatha Teacher. He is known to be very spontaneous and his classes are enjoyed by one and all
Ravi Prakash
Ravi is a masters in Yoga Science from Rishikesh University. He has more than 10 years of experience teaching in various teacher training. His classes are intensive and properly structured. He teaches the primary series of Ashtanga Vinyasa in the 200-hour teacher training program. Most students see a marked improvement in their flexibility after training under him.
Retreat location
Arohan Yoga School is located right on the bank of holy river Ganges in the most serene and secluded part of Rishikesh, the spirituality center, without Rishikesh’s hustle-bustle. Here, you can enjoy the best nature has to offer such as rare migratory birds, stunning view of the Ganges, the Shivalik range of the majestic Himalayas, and the beautiful forests.
Unique features
Activities
- Shopping
General
- Air-conditioned rooms
- Dining area
- Garden
- Kitchen
- Lounge
- Terrace
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Parking lot
- Room cleaning
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During this teacher training, please note that the consumption of meat, alcohol, cigarettes, and drugs is strictly prohibited. Breakfast will typically have two fruits and upma/poha/parathas/sprouts/idli. During lunch and dinner, you will typically have one portion of dal, vegetable curry, chapatis, and rice. Please be informed that no food will be provided on weekly off days, i.e. 3 days in the entire course.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
Massage 60 minutes at 10 USD
What's included
- Free pickup from Dehradun Airport / Jolly Grant Airport (DED)
- 200-hour yoga teacher training
- Daily yoga asana session
- Daily pranama and meditation session
- Yoga philosophy and anatomy classes
- Two complimentary weekly excursions
- 200-hour course certification to register with Yoga Alliance
- Study material
- Free yoga mat, neti-pot, notepad, and T-shirt
- Daily 3 organic vegetarian meals with beverages
- 25 days accommodation
- Free laundry (conditions apply)
How to get there
Recommended Airports
DED
Jolly Grant Airport
17 km
Transfer included
Arrival by airplane
You can book a direct flight to Jolly Grant Airport (DED). It’s a 50-minute flight from Delhi airport. Usually its less than 50 USD. Please arrive before 1 p.m. on the starting date or 1 day earlier anytime (stay is complimentary however food is not provided on that day).
Arrival by car
Take a cab (like Uber) from Delhi airport directly to the location in Rishikesh. It is usually less than 50 USD.
Arrival by bus
You can book online for a bus ride from Delhi to Rishikesh here. Charges are usually less than 5 to 10 USD.
Arrival by train
Book train from Delhi to Haridwar Railway station. Charges start at 6 USD.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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