12 Day 'Find your Rhythm' 100-Hour Yoga Teacher Training Program
Arohan Yoga, Nirmal Block B, Lane 11, Visthapit Colony, Rishikesh, Dehradun District, Uttarakhand, India
Fundamental Yoga Teacher Training India
The course is designed for participants who want to deepen their yoga practice as well for aspirants who want to become competent yoga teachers. The course covers different aspects of yoga including meditation, detoxification techniques, asana, pranayama, mudra, and bandha.
Meet the instructors
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Highlights
- Family-run Yoga school
- Small batch for personalized attention
- Competent teachers with a varied skillset
- 11 nights' in Riverfront villa/ashram with the view of mountain and forest
- 1 complimentary cooking class, 1 excursion, 1 Ayurvedic massage session
- Free yoga mat, neti pot, tote bag, and t-shirt
- Free Pickup from DED airport
- Daily vegetarian meals
Skill level
- Beginner
- Intermediate
Yoga styles
12 days with instruction
Group size: Maximum of 15 participants
Airport transfer included:
Jolly Grant Airport
Accommodation
Check-in Time:
13:01
Check-out Time:
12:01
Facilities
- Shopping
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Picnic area
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Car rental
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Tour assistance
- Wireless internet
During the retreat you will be staying at Arohan Yoga School. It is a beautiful villa/ashram near the bank of Ganges river, tastefully designed bedrooms with a comfortable bed, wardrobe, and attached washroom with hot shower.
Program
Course syllabus
Asanas (poses)
- Pawanmuktasana part I
- Pawanmuktasana part II
- Standing asanas
- Forward bending
- Backward bending
- Spinal twists
- Inversions
- Meditational asanas
- Balancing asanas
Pranayamas
- Yogic breathing
- Nadi Shodhan pranayama (various stages)
- Ujjayi pranayama
- Brahmari pranayama
- Antar and Bahir Kumbhaka
Cleansing kriyas
- Jala neti
- Kapalabhati
- Laghu Shankha Prakshalana
- Simha kriya
Mantra chanting
- Om mantra
- Gayatri mantra
- Mahamritunjoy mantra
- Shanti mantra
- 32 names of Durga
Mudras
- Nasagra mudra
- Khechari mudra
- Gyan mudra
- Chin mudra
- Agochari mudra
- Shambhavi mudra
- 4 joint hand mudras
Meditational practices
- Yoga Nidra
- Anulom Vilom and Prana Shuddhi
- Ajapa Japa
Yoga philosophy
- Introduction to yoga and yogic practices
- Concept of Hatha yoga
- Yoga Sutras of Patanjali
- Bhagwad Geeta and Upanishads
- Yogic lifestyle and Seva Bhav
- Ethics and conduct of yoga teacher
- Human systems and organs
- Sensory organs
- Exercise physiology
- Application of anatomy &and physiology principles to yoga
- Key joints
- Importance of warm-up
Please note that you are entering a yoga teacher training or yoga retreats, which is a new experience. The rules should be followed to get the maximum benefit of this environment and make your experience enjoyable
- You must follow the given timetable
- You must attend all sessions, lectures, and all other activities
- The food is strictly vegetarian. To experience good effects of yoga, please do not have anything from outside to eat
- Alcohol, tobacco, or other drugs/steroids/ smoking, etc. are strictly not allowed
Daily schedule
- 06:30 - 07:15 Mantra Chanting, kriya, and pranayama
- 07:15 - 09:00 Ashtanga Vinyasa
- 09:00 - 10:00 Iyengar/Aerial
- 10:00 - 11:00 Breakfast
- 11:00 - 12:15 Yoga anatomy and physiology
- 12:15 13:30 Yoga philosophy
- 13:30 - 14:30 Lunch
- 14:30 - 17:00 Self-Study/ Rest
- 17:00 - 18:45 Hatha yoga
- 18:45 Dinner
Timings are subject to change.
Included excursions
One excursion included. It can be a temple visit/trekking/river-rafting/ashram visit. The choice of the excursion will be at the discretion of the organizer.
Instructors
Neeraj
2 Certificates
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Neeraj is an experienced, registered yoga teacher E-RYT from Yoga Alliance. He completed his course in Rishikesh. He is also certified as a yoga instructor from Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic philosophy. He is also an MBA and has nine years’ experience in the corporate world. Apart from teacher training and retreats, Neeraj conducts workshops for golfers, corporates, and runners. He believes in imparting holistic yoga knowledge with equal emphasis on asanas, pranayama, mudra, bandha, cleansing, and meditational techniques.
Sneha
Sneha is a graduate and focuses on women’s health by incorporating the techniques of asanas, pranayama, mantras, and light meditation. She conducts yoga classes for prenatal and postnatal conditions for women with a very gentle and simple approach and most of her lessons are a direct outcome of her own personal experience of the stages of pregnancy and the later recovery periods. She also conducts live cooking classes and demos on yogic cuisine.
Vikas Singh
2 Certificates
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Vikas is an E-RYT 500 and has more than 12 years of teaching experience. Born and Brought up in the sacred city of Rishikesh, he has a natural affinity towards Yoga. He is our Hatha Teacher. He is known to be very spontaneous and his classes are enjoyed by one and all
Ravi Prakash
Ravi is a masters in Yoga Science from Rishikesh University. He has more than 10 years of experience teaching in various teacher training. His classes are intensive and properly structured. He teaches the primary series of Ashtanga Vinyasa in the 200-hour teacher training program. Most students see a marked improvement in their flexibility after training under him.
Saajan Negi
Saajan is an RYT 200 having completed his Masters in Yoga (Philosophy) Saajan was born in the holy city of Rishikesh. Since childhood, he developed a keen interest in yoga and Indic philosophy. His philosophy sessions are full of warmth and subtlety of the yogic values
Retreat location
This program will take place in Rishikesh, Uttarakhand, India. Arohan Yoga School is located right on the bank of holy river of Ganga, in the most serene and secluded part of Rishikesh, the spirituality center without the city's hustle bustle. You can enjoy the best nature has to offer, such as rare migratory birds, stunning view of the Ganges, 50 steps to the river bank, and awesome sunrise and sunset.
Rishikesh is surrounded by lush green forests, the holy river of Ganga and spiritual centers like yoga ashrams. It is also a highly sought out and famous destination for learning yoga. Known as an energy spot, it attracts devotees seeking a spiritual touch from all over India.
Unique features
Activities
- Cooking classes
- Hiking
- Massage
- Shopping
General
- Air-conditioned rooms
- Balcony
- Dining area
- Garden
- Lounge
- River
- Terrace
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Car rental
- Convenience / grocery store
- Free parking
- Free Wi-Fi
- Laundry
- Library
- Local market
- Parking lot
- Room cleaning
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During this teacher training, please note that the consumption of meat, alcohol, cigarettes, and drugs is strictly prohibited. For breakfast, you will have two fruits every day. Breakfast will typically have upma/poha/parathas/sprouts/idli/porridge. During lunch and dinner, you will typically have one portion of dal, vegetable curry, chapatis, and rice along with yogurt. Please be informed that no food will be provided on weekly off days, i.e. 3 days in the entire course.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Whole food
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Bungee jumping
- Hiking
- Rafting
- Shopping
- Spa
- Visiting temples and caves
Spa treatments
Free 1 hour session of massage is included.
What's included
- 11 nights stay
- Three meals daily
- Yoga, meditation, Pranayama, and detox sessions
- Pick-up from the airport
- One cooking session
- One 60 minutes massage session
- One excursion (temple visit, cave visit, ashram visit, waterfall) chosen by the organizer
- Yoga mat, neti pot, t-shirt, notebook, pen, tote bag
What's not included
- Airfare
- Personal expenses
- Additional meals and activities
How to get there
Recommended Airports
DED
Jolly Grant Airport
14 km
Transfer included
DEL
Indira Gandhi International Airport
206 km
Transfer not provided
Arrival by airplane
You can book a direct flight to Jolly Grant Airport (DED). It’s a 50-minute flight from Delhi airport. Usually its less than 50 USD.
Arrival by car
Take a car from Delhi airport directly to our location in Rishikesh. It is usually less than 40 USD.
Arrival by bus
You can book online for a bus ride from Delhi to Rishikesh here. Charges are usually less than 5 to 10 USD.
Arrival by train
Book train from Delhi to Haridwar Railway station. Charges start at 6 USD.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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