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12 Day 'Find your Rhythm' 100-Hour Yoga Teacher Training Program

Arohan Yoga, Nirmal Block B, Lane 11, Visthapit Colony, Rishikesh, Dehradun District, Uttarakhand, India

Fundamental Yoga Teacher Training India

The course is designed for participants who want to deepen their yoga practice as well for aspirants who want to become competent yoga teachers. The course covers different aspects of yoga including meditation, detoxification techniques, asana, pranayama, mudra, and bandha.

Meet the instructors

Neeraj, Sneha, Vikas, & 2 More…
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  • Family-run Yoga school
  • Small batch for personalized attention
  • Competent teachers with a varied skillset
  • 11 nights' in Riverfront villa/ashram with the view of mountain and forest
  • 1 complimentary cooking class, 1 excursion, 1 Ayurvedic massage session
  • Free yoga mat, neti pot, tote bag, and t-shirt
  • Free Pickup from DED airport
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate

Yoga styles

12 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Jolly Grant Airport
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  • Shopping
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Tour assistance
  • Wireless internet

During the retreat you will be staying at Arohan Yoga School. It is a beautiful villa/ashram near the bank of Ganges river, tastefully designed bedrooms with a comfortable bed, wardrobe, and attached washroom with hot shower.


Course syllabus

Asanas (poses)

  • Pawanmuktasana part I
  • Pawanmuktasana part II
  • Standing asanas
  • Forward bending
  • Backward bending
  • Spinal twists
  • Inversions
  • Meditational asanas
  • Balancing asanas


  • Yogic breathing
  • Nadi Shodhan pranayama (various stages)
  • Ujjayi pranayama
  • Brahmari pranayama
  • Antar and Bahir Kumbhaka

Cleansing kriyas

  • Jala neti
  • Kapalabhati
  • Laghu Shankha Prakshalana
  • Simha kriya

Mantra chanting

  • Om mantra
  • Gayatri mantra
  • Mahamritunjoy mantra
  • Shanti mantra
  • 32 names of Durga


  • Nasagra mudra
  • Khechari mudra
  • Gyan mudra
  • Chin mudra
  • Agochari mudra
  • Shambhavi mudra
  • 4 joint hand mudras

Meditational practices

  • Yoga Nidra
  • Anulom Vilom and Prana Shuddhi
  • Ajapa Japa

Yoga philosophy

  • Introduction to yoga and yogic practices
  • Concept of Hatha yoga
  • Yoga Sutras of Patanjali
  • Bhagwad Geeta and Upanishads
  • Yogic lifestyle and Seva Bhav
  • Ethics and conduct of yoga teacher
  • Human systems and organs
  • Sensory organs
  • Exercise physiology
  • Application of anatomy &and physiology principles to yoga
  • Key joints
  • Importance of warm-up

Please note that you are entering a yoga teacher training or yoga retreats, which is a new experience. The rules should be followed to get the maximum benefit of this environment and make your experience enjoyable

  • You must follow the given timetable
  • You must attend all sessions, lectures, and all other activities
  • The food is strictly vegetarian. To experience good effects of yoga, please do not have anything from outside to eat
  • Alcohol, tobacco, or other drugs/steroids/ smoking, etc. are strictly not allowed

Daily schedule

  • 06:30 - 07:15 Mantra Chanting, kriya, and pranayama
  • 07:15 - 09:00 Ashtanga Vinyasa
  • 09:00 - 10:00 Iyengar/Aerial
  • 10:00 - 11:00 Breakfast
  • 11:00 - 12:15 Yoga anatomy and physiology
  • 12:15 13:30 Yoga philosophy
  • 13:30 - 14:30 Lunch
  • 14:30 - 17:00 Self-Study/ Rest
  • 17:00 - 18:45 Hatha yoga
  • 18:45 Dinner

Timings are subject to change.

Included excursions

One excursion included. It can be a temple visit/trekking/river-rafting/ashram visit. The choice of the excursion will be at the discretion of the organizer.




Vikas Singh

Ravi Prakash

Saajan Negi

Retreat location

This program will take place in Rishikesh, Uttarakhand, India. Arohan Yoga School is located right on the bank of holy river of Ganga, in the most serene and secluded part of Rishikesh, the spirituality center without the city's hustle bustle. You can enjoy the best nature has to offer, such as rare migratory birds, stunning view of the Ganges, 50 steps to the river bank, and awesome sunrise and sunset.

Rishikesh is surrounded by lush green forests, the holy river of Ganga and spiritual centers like yoga ashrams. It is also a highly sought out and famous destination for learning yoga. Known as an energy spot, it attracts devotees seeking a spiritual touch from all over India.

Unique features


  • Cooking classes
  • Hiking
  • Massage
  • Shopping


  • Air-conditioned rooms
  • Balcony
  • Dining area
  • Garden
  • Lounge
  • River
  • Terrace
  • Yoga shala
  • Yoga studio


  • ATM / banking
  • Car rental
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Local market
  • Parking lot
  • Room cleaning

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this teacher training, please note that the consumption of meat, alcohol, cigarettes, and drugs is strictly prohibited. For breakfast, you will have two fruits every day. Breakfast will typically have upma/poha/parathas/sprouts/idli/porridge. During lunch and dinner, you will typically have one portion of dal, vegetable curry, chapatis, and rice along with yogurt. Please be informed that no food will be provided on weekly off days, i.e. 3 days in the entire course.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bungee jumping
  • Hiking
  • Rafting
  • Shopping
  • Spa
  • Visiting temples and caves

Spa treatments

Free 1 hour session of massage is included.

What's included

  • 11 nights stay
  • Three meals daily
  • Yoga, meditation, Pranayama, and detox sessions
  • Pick-up from the airport
  • One cooking session
  • One 60 minutes massage session
  • One excursion (temple visit, cave visit, ashram visit, waterfall) chosen by the organizer
  • Yoga mat, neti pot, t-shirt, notebook, pen, tote bag

What's not included

  • Airfare
  • Personal expenses
  • Additional meals and activities

How to get there

Recommended Airports

Arrival by airplane

You can book a direct flight to Jolly Grant Airport (DED). It’s a 50-minute flight from Delhi airport. Usually its less than 50 USD.

Arrival by car

Take a car from Delhi airport directly to our location in Rishikesh. It is usually less than 40 USD.

Arrival by bus

You can book online for a bus ride from Delhi to Rishikesh here. Charges are usually less than 5 to 10 USD.

Arrival by train

Book train from Delhi to Haridwar Railway station. Charges start at 6 USD.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
12 days / 11 nights
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Arrival: Sunday March 7, 2021
Departure: Thursday March 18, 2021

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