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7 Day Relax, Refresh & Rejuvenate Wellness Himalayan Yoga Retreat in Rishikesh

Arogya Yoga School, Tapovan, Rishikesh, Uttarakhand 249137, India

Yoga Retreat India

Join this journey to heal and strengthen your body in beautiful India. This will be a wonderful opportunity to nourish your body, mind, and achieve a better quality of life. Dive deeper into your practice at Arogya Yoga School with the yoga retreat in a peaceful and supportive setting in the Himalayan mountains. Combine yoga with your vacation in the best possible way - retreat, adventure, wellness, and yoga practice. This seven-day retreat deals with the same aspects, but with a more profound and intensive approach of training. The personalized lessons will benefit you in ways you have never imagined, leaving you wholly satisfied.

Meet the instructors

Amaravathi & Azad
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Highlights

  • Yoga practice twice a day
  • Meditation and pranayama sessions
  • Deep relaxation and yogic kriyas sessions
  • Detox and de-stress therapies
  • 6 nights accommodation
  • All meals

Yoga styles


7 days with instruction
Group size: Maximum of 8 participants
Airport transfer available:
Jolly Grant Airport (US$70 per person)
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Accommodation

Check-in Time:
07:00
Check-out Time:
07:00

Facilities

  • Dining area
  • Internet access

Arogya Yoga School offers simple and clean accommodation. Accommodation comprises of single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during the winter season.

Program

During the course of your 7 Day Retreat, you will be imparted with a rudimentary knowledge of Ashtanga Yoga, Hatha Yoga, Pranayama, Yogic Kriyas, Relaxation techniques, and Meditation. A glimpse into the modest yet powerfully peaceful Yogic lifestyle with Satvic food and Sadhana will get you accustomed to this novel experience that will remain embedded in your mind for as long as you live. In this tranquil atmosphere fuelled by spirituality, you will learn to introspect and come up with your own solutions to tackle your worrisome way of living, thus empowering you to steer through pressure and leave it behind with the rat race of society.

Daily schedule

  • 06:00 Wake Up
  • 06:00 - 06:30 Herbal tea, Nasal Cleansing
  • 06:30 - 08:30 Asana and Pranayama
  • 08:30 Breakfast
  • Library time
  • 13:00 Lunch
  • 14:00 - 16:30 Rest
  • 17:00 - 19:00 Asana, Pranayama, and Meditation
  • 19:00 Dinner

Arogya Yoga School will plan an outdoor activity for you on the day off (short treks, sightseeing tour, etc). During your free hours, you can visit places in Rishikesh.

If you want to take an extra class on Alignments and Adjustments, you may inform the teacher on a required day. Arogya Yoga School also has theory classes on Philosophy, Anatomy and physiology during the day, which aren't mandatory for you, but you can attend them if you desire.

Instructors

Amaravathi Erraballi

Azad Bhatt

Retreat location

Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free and vegetarian enclave upstream from Rishikesh town.

Unique features

General

  • Dining area

Services

  • Free Wi-Fi
  • Local market

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be provided with three pure vegetarian meals per day including breakfast, lunch, dinner and herbal tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodation
  • Daily nutritious vegetarian meals and herbal tea
  • Yoga practice twice a day
  • Course materials (book, yoga mat, cleansing kit)
  • Weekend excursion

What's not included

  • Airfare
  • Airport transfers
  • Additional activities
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED). Transfer from and to the airport is included. Arogya Yoga School will pick you up from the airport.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Thursday October 8, 2020
(7 days / 6 nights)

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