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Online Yoga Retreat

This online retreat is suitable for those who want to get the benefits of yoga without having to step out of the comfort of their home. Exercise is often cited as one of the most effective ways to treat insomnia, without resorting to medications. Specifically, yoga provides a great holistic way to improve sleep patterns and at the same time has many other benefits. This ancient Indian practice is used to promote physical and mental balance, good health, peace, and quiet. With daily one meditation and two yoga sessions, it is easy to see how this retreat can greatly help relaxation and subsequently help you sleep more.

Meet the instructors

Azad
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Highlights

  • 2 yoga classes daily online
  • 1 daily morning meditation practice
  • Each session lasts from 1 to 1.5 hours
  • Total duration: 7 days
  • Live online sessions will be held over Facebook and Skype
  • Online sessions' timezone: Rishikesh, India (GMT+5:30)
  • Small group: Maximum 8 persons per batch
  • The poses can greatly help relaxation and subsequently help you sleep more

Yoga styles


7 days with instruction
Group size: Maximum of 8 participants
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Accommodation

Program

Tools required

  • Equipment: Yoga mat, computer, and internet connection
  • Online tools: Facebook and Skype

Timing of sessions (GMT+5:30)

There will be one daily morning meditation and two daily yoga sessions through Facebook and Skype:

  • 07:00 - 08:00 Meditation session
  • 08:00 - 09:00 Morning yoga session
  • 17:00 - 18:30 Evening yoga session

Retreat information

Keep your body relaxed in various yogasanas

With the help of following yogasanas, one can attain a happy and healthy body and mind. Yogasanas help in removing stress and negativity from your body.

  • Dhanurasan
  • Matsyasan
  • Janu Shikasana
  • Sethubandhasan
  • Marjariasan
  • Paschimottanasan
  • Manual production
  • Downward facing
  • Headstand
  • Embalming

Instructors

Azad Bhatt

Retreat location

This yoga and meditation retreat is held online. Arogya Yoga School is based in Rishikesh, India (GMT+5:30) and they will live-stream the classes via Facebook and Skype which you can participate in from the comfort of your home by just using your phone or computer.

What's included

  • 1 daily meditation session
  • 2 daily online yoga sessions

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
7 days / 6 nights
from --
Possible start dates
  • Every 2 of the month

 

Group size

This online retreat requires a minimum of 3 participants. 

Select your package:

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