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29 Days 300-Hour Yoga Teacher Training in Rishikesh, India

Upper Tapovan, Rishikesh, Uttarakhand 249137

Yoga Teacher Training Rishikesh

This 300-hour course helps to construct a beautiful structure. The deeper understanding of yoga molds the personality of a person becoming an inspired teacher. It will provide you knowledge of advance yoga teaching skills. After completion of 300-hours, you can teach beginner, intermediate, and advanced students with clarity and confidence. It enables you to get registered as RYT 500 and creates the new opening for you to teach anywhere in the world.

Meet the instructors

Amaravathi, Amit, & Azad
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Highlights

  • Daily yoga sessions
  • Teaching different meditation techniques
  • Daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana
  • Study philosophy from the classical treatises of yoga
  • Introduction to Ayurveda and marma points
  • 28 nights accommodation
  • Daily vegetarian meals

Yoga styles


27 days with instruction
The maximum participants in the group is 20
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Accommodation

Check-in Time:
09:00
Check-out Time:
07:00

Facilities

  • Dining area
  • Internet access

Accommodation comprises of single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats, and cold showers. Hot water is also available during winter season.

Program

Yoga teacher training course objectives

  • Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana
  • Delve deeper into yoga anatomy and physiology
  • Introduction to structural yoga therapy
  • Study philosophy from the classical treatises of yoga
  • Introduction to Ayurveda and marma points
  • Design and teach a 90-minute asana class to your peers which incorporates these components
  • Plan and teach a 30-minute presentation to your peers regarding yoga-related topics

300-hour yoga teacher training course curriculum

Yoga philosophy

There exists at present a good deal of misconception with regard to the practices of yoga. Yoga philosophy is needed to get linked with tradition by a direct reference to the treatises. This class will allow students to understand, and appreciate the classical literature of yoga. The philosophy of yoga is an integrated view of life. It includes an understanding nature of existence, man and his role in investigating true self. The 300-hour philosophy is comprised of the following yogic texts:

Orientation of Patanjali's yoga sutra:

In the yoga sutras, Patanjali has provided a very scientific and practical exposition of the philosophy, and practice of yoga. One very important section of the book describes what is commonly called Ashtanga yoga, or eight limbs of yoga, which provides practical guidelines for experiencing the ultimate state of consciousness. The discourse will be a recollection of Ashtanga yoga from the 200-hour discourse, and will detail the important sutras, including a discussion of the last two chapters.

Orientation of Hatha yoga pradipika:

This is a classic text on Hatha yoga written by yogi Swatmarama. The instructions given in the text are very useful in understanding the mechanics of the body, and channelizing the energies to establish harmony. By bringing balance between sun (Ha) and moon (Tha), one can prepare for a higher possibility. Topics include:

  • Relationship of Hatha yoga and Raja yoga
  • Greatness of Hatha yoga
  • Hatha yogi lineage
  • Importance of Hatha yoga
  • Destructive and constructive aspects of yoga
  • Methods of Hatha yoga practice and yogic diet

Orientation of Gheranda samhita

Gheranda samhita and Hatha yoga pradipika are two of the older main Hatha yoga texts available in India. Dated back a few centuries, they are still studied today to understand the therapeutic aspect of Hatha yoga. The Hatha yoga practices described in Gheranda Samhita are known as Ghatayoga, which describes the human body as a clay pot, and the practices of Hatha yoga as the means by which one molds the clay, seals the cracks in the wet clay, and solidifies the pot through the fire of one's own disciplined practice. Topics include:

  • Introduction to Gheranda Samhita
  • Seven step of Ghatayoga
  • Benefits of Ghatayoga
  • Purification techniques
  • Classification of asanas and their benefits
  • A comparative study of Hatha yoga and Ghata yoga

Orientation of Upanishad

The Upanishads (defined as "to sit with one's self", or "to sit in the presence of the master") are the insights gained by the yogis. It discusses liberation through wisdom. This is the end portion of the Vedas, and the subject of yoga is presented in a conversational form. It is very easy to comprehend the discussion of yoga through the Upanishads. The quality of discrimination between real and unreal unfolds during the study of the Upanishads. Studying the Upanishads helps the practitioner to implement yoga in their daily lives. A study of the Upanishads inspires the question of, Ko Ham? Who am I?

Yoga anatomy

This class provides a meticulous understanding of anatomy and physiology of the human organ systems key to one's yogic practice, with a brief discussion of the remaining organ systems. The correlation between the physiology and the psycho-philosophical nature of the human organ systems is also discussed.

  • Muscular system: Muscle classification, histology, properties, distribution, mechanism of muscle contraction, neuromuscular transmission, ligaments, and tendons
  • Skeletal system: Bone types, structure and function, spinal column, joints, end field restrictions
  • Lymphatic and immune system: Function of the lymphatic system, major and accessory organs (lymph, lymph nodes, spleen, tonsils, thymus, capillaries), composition of blood corpuscles (red blood corpuscles, white blood corpuscles, platelets). Plasma, lymph, hemoglobin, coagulation of blood and anticoagulants, blood groups and their importance, lymphatic system, immunity types, and mechanism of immunity. Relationship of the lymphatic system to pranamaya kosha
  • Cardiovascular system: Function of the cardiovascular system, major and accessory organs (the heart, blood vessels - veins, arteries). Properties of cardiac muscle, control of cardiac cycle and circulation, cardiac output, blood pressure, heart rate. Relationship of cardiovascular system to annamaya kosha
  • Respiratory system: Function of the respiratory system, major organs (nasal cavity, trachea, lungs, bronchioles, bronchiole trees, alveolar sacs, diaphragm, chest, shoulder, and back muscles). Mechanism of breathing, exchange of gases, pulmonary function tests, lung volume, control of respiration. Relationship of respiratory system to annamaya kosha
  • Digestive system: Function of digestive system, major and accessory organs (mouth, salivary glands, tongue, esophagus, stomach, pancreas, liver, gall bladder, small, and large intestines). Mechanism of secretion of: saliva, gastric juice, pancreatic enzymes, bile, intestinal secretions. Role of these secretions in digestion of food, absorption and assimilation of nutrients, and excretion of feces. Relationship of digestive system to annamaya kosha
  • Endocrine system: Function of endocrine system, major and accessory organs (thyroid, parathyroid, hypothalamus, thalamus, adrenal glands, hippocampus, pituitary gland, reproductive glands). Hormones produced by these glands, and their effect on hypo- and hyperactivity of the body. Role of insulin in glucose metabolism. Relationship of endocrine system to manomaya kosha
  • Nervous system: Function of nervous system, major and accessory organs (brain, spinal column, cranial nerves, spinal nerves). Gross anatomy of the brain: cerebrum, cerebellum, spinal cord. Physiology and important connections of cerebrum, pons, medulla, thalamus, hypothalamus, pineal gland, pituitary gland, cerebellum. Physiology of Somatic nervous system and Autonomic nervous system: Sympathetic and Parasympathetic nervous system. Relationship of nervous system to manomaya kosha
  • Physiology of main asanas
  • Common yoga injuries and their prevention

Teaching methodology

  • To structure and sequence a class
  • Modification techniques
  • Teaching different meditation techniques
  • Organizing and preparing for workshop
  • Principles of demonstration, observation, alignment, and correction

Mantra recitation

  • Ganesha mantra
  • Guru mantra
  • Shakti mantra
  • Gayatri mantra
  • Mangalacharan mantra
  • Shanti mantra

Asanas

Dynamic postures

  • Pawanmuktasana series
  • Marjari asana
  • Vyaghrasana
  • Surya namaskar

Standing postures

  • Tadasana
  • Utkatasana
  • Padhastasana
  • Trikonasana
  • Parivrtta Trikonasana
  • Parshwakonasana
  • Parivrtta parshwakonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Veerbhadrasana III
  • Ardh chandrasana
  • Parsvottanasana
  • Prasarita padottanasana

Inverted postures

  • Sirsasana
  • Sarvangasana
  • Halasana
  • Pincha mayurasana
  • Adho mukha vrkshasana

Twisting postures

  • Ardh matsyendra asana
  • Parivritti janu sirshasana
  • Kati chakrasana

Back bend postures

  • Bhujangasana
  • Shalabhasana
  • Dhanurasana
  • Matsyasana
  • Ushtrasana
  • Kandhrasana
  • Chakrasana
  • Gomukhasana
  • Setu asana
  • Rajkapotasana

Forward bend postures

  • Paschimotanasana
  • Janusirasana
  • Ardh padam paschimotanasana
  • Padprasar paschimotanasana
  • Adho mukha svanasana

Balancing postures

  • Vrkshasana
  • Bak dhayan asana
  • Mayurasana
  • Natraj asana
  • Garudasana

Relaxation postures

  • Shashankasana
  • Makarasana
  • Savasana

Breathing practices

  • Yogic breathing
  • Nadi shodhan
  • Kapalbhati
  • Bhastrika
  • Ujjayi
  • Bhramari

Meditative postures

  • Sukhasana
  • Padamasana
  • Vajrasana

Meditational practices

  • Breath awareness
  • Tratak
  • Yoga Nidra
  • Mantra chanting

Principles and guideline:

  • Teaching starts from early in the morning
  • Respectful behavior is mandatory at all times on and off the premises
  • Respect the rules and regulations Arogya Yoga School
  • Course fees are non-refundable
  • Before departure from Arogya Yoga School, students must return all books from the library
  • Non vegetarian food, smoking, and drinking alcohol are not allowed on the Arogya Yoga School premises

General rules

  • Silence should be maintained between 10 p.m. until the morning
  • Regular home work should be completed
  • All classes are mandatory to attend unless you are ill
  • As a part of the evaluation procedure, there will be an assessment for certification
  • Arogya Yoga School reserves the right to disqualify any students at any time during the course for misconduct
  • Eating and drinking (anything other than water) is not allowed in the yoga halls
  • Use of electronic gadgets i.e., mobile phones, laptops, and tablets during lectures is strictly prohibited
  • During asana practice leave all jewelry, books, extra clothing, book bags, and purses in your room (only yoga mat and water bottles permitted in yoga hall)
  • Management expects all students to clear your practice space immediately following your practices

Sample daily schedule

  • 06:00 Wake up
  • 06:30 Herbal tea
  • 06:45 Shatkarma / yogic cleansing
  • 07:00 Chanting and pranayama
  • 07:30 Yoga asana
  • 09:00 Breakfast
  • 10:00 Yoga anatomy
  • 11:30 Yoga philosophy
  • 13:00 Lunch
  • 14:00 Rest / self-study
  • 16:30 A traditional sequence
  • 19:00 Dinner
  • 20:30 Yoga Nidra
  • 22:45 Lights out

Included excursions

You will be provided with one the Himalayas sightseeing trip and weekend excursions.

Instructors

Amaravathi Erraballi

Amit Payal

Azad Bhatt

Retreat location

This retreat will take place in Rishikesh, India.

Unique features

General

  • Dining area

Services

  • Free Wi-Fi
  • Local market

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be provided with three pure vegetarian meals per day (breakfast, lunch, dinner), and herbal tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 28 nights accommodation
  • All classes
  • Daily nutritious vegetarian meals, detox juices and teas
  • Detox juices
  • One the Himalayas sightseeing trip
  • Weekend excursions
  • Certificate of completion
  • Yoga material (books, yoga t-shirt, body cleansing kit, etc)

How to get there

Recommended Airports

Arrival by airplane

The closest and most convenient airport for you is to fly to New Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (a city nearby), and from Dehradun is a 30-minute drive by car. Indira Gandhi International Airport (DEL) to Rishikesh by car is a 6-hour journey. Arogya Yoga School can arrange a taxi pick up for 70 USD. You can also take a domestic flight from Delhi to Dehradun Airport. The flight duration is about 30 - 45 minutes. From Dehradun Airport (DED), you can take a taxi to the centre for 20 USD.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
29 days / 28 nights
from --
Tuesday December 31, 2019
(29 days / 28 nights)

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