4 Day Mindfulness, Sound Healing and Yoga Retreat in Rishikesh, India
Affordable Yoga Retreat in India
Going on a yoga holiday is a great opportunity to release you from everyday stress. At the same time, there will also be incredible nature to indulge in. You will get to practice yoga twice a day and do fun activities in your leisure time. Arogya Yoga School guarantee you it will be a totally refreshing and nourishing experience! Join this journey to heal and strengthen your body in the beautiful India! This will be a wonderful opportunity to nourish your body - mind and achieve a better quality of life. You will have authentic and personalized Hatha and Ashtanga yoga lessons along with detox and de-stress therapies, no matter your age and experience. This retreat enables you to integrate the manifold facets and benefits of yoga with asanas, Meditation, pranayama, deep relaxation, yogic kriyas and more into your daily life.
Meet the instructors
Read more
Highlights
- Yoga sessions
- Satkarma
- Sound healing meditation
- Arogya T-shirt
- 3 nights accommodation
- Daily local healthy meals
Skill level
- Beginner
Yoga styles
Jolly Grant Airport (US$ 20 per person)
Indira Gandhi International Airport (US$ 70 per person)
Accommodation
Facilities
- Dining area
- Kitchen
- Internet access
- Medical assistance
Accommodation comprises double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats. Hot and cold water showers are available.
Program
Arogya Yoga School provides an opportunity to such emotionally stranded souls looking for an outlet to escape worldly shackles and emerge from the spiral as individuals who have found peace internally. Arogya Yoga School is an abode of spiritual bliss snuggled among the Himalayas, where you will be shown how to live a holistic life despite the constant constraints that are part and parcel of your seemingly hectic existence. 4 Days Yoga Retreats in Rishikesh at Arogya Yoga School are molded in a mellow manner and include a well-measured blend of yoga practice, local sight-seeing tours, and several gratifying activities, all in the cozy lap of mother nature. These retreats serve as any other holiday, but only better since there are slices of education, information, as well as entertainment. Their highly trained and experienced Gurus will guide you to train your mind in such a way that, with practice, you can find peace and joy at your fingertips at all times.
Activities:
- Yogic cleansing
- Mantra chanting
- Asana
- Pranayama
- Meditation
- Sound healing session
Why should you go to an Arogya yoga retreat in Rishikesh?
During the yoga retreat in Rishikesh, you will be imparted with a rudimentary knowledge of Ashtanga yoga, Hatha yoga, Pranayama, Yogic Kriyas, relaxation techniques, and meditation. A glimpse into the modest yet powerfully peaceful yogic lifestyle with vegetarian food and Sadhana will get you accustomed to this novel experience that will remain embedded in your mind for as long as you live. In this tranquil atmosphere fuelled by spirituality, you will learn to introspect and come up with your own solutions to tackle your worrisome way of living, thus empowering you to steer through pressure and leave it behind with the rat race of society.
Yoga Retreats in Rishikesh - Principles and Guideline:
- Yoga class starts early in the morning
- Respectful behavior is mandatory at all times on and off the premises
- Respect the rules and regulations of Arogya yoga school
- Course fees are non-refundable
- Students must return all books from the library
- Non-vegetarian food, smoking, and drinking alcohol are not allowed on the Arogya yoga school premises.
Sample Daily Schedule
- 06:00 - Wake up
- 06:00 - 06:15 - Herbal tea
- 06:15 - 06:30 - Nasal cleansing
- 06:30 - 08:30 - Asana, pranayama and mantra chanting
- 08:30 - 09:00 - Breakfast
- 11:00 - 12:00 - Rest time
- 12:00 - 13:00 - Lunch
- 13:00 - 14:00 - Rest/self-study
- 16:30 - 18:00 - Yoga asana
- 19:00 - Dinner
- 21:00 - Lights off
Arogya Yoga School will plan an outdoor activity for you on a Sunday (Ganga Aarti, sightseeing tour, etc). And, during your free hours, you can visit nearby places in Rishikesh.
Instructors
Azad Bhatt
Azad Bhatt is an E-RYT 200, E-RYT 500 or Experienced Registered Yoga Teacher with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). He was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually, and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began teaching at teacher training programs around India.
Mahesh Bhatt
Mahesh specializes in yoga therapy, yogic philosophy, and is a pranayama teacher. He was born and raised in a very spiritual family. He graduated from Garhwal University with a science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society.
Neha Ji
Neha Ji specializes in yoga Nidra and meditation.
Retreat location
Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free, and vegetarian enclave upstream from Rishikesh town.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
This package includes three local and healthy meals daily.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- Yoga sessions
- Sound healing session
- 3 nights accommodation
- 3 meals daily
- Shatkarma nasal cleansing pot
- Arogya bag
What's not included
- Airport transfers
- GST
How to get there
Recommended Airports
Jolly Grant Airport
17 km
Transfer available for additional US$ 20 per person
Indira Gandhi International Airport
200 km
Transfer available for additional US$ 70 per person
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.