A link to reset your password has been sent to your email

Acroyoga Teacher Training in India

Acroyoga provides physical and mental health benefits. In addition to the exercise and strength building aspects of Acroyoga, the partner balancing can improve concentration and the massage elements can provide stress relief. However, Acroyoga is more vigorous than many traditional yoga practices. Join this program of yoga, couple acrobatics, and healing arts to rediscover and consolidate the strength of your body and mind! This Acroyoga journey is for beginner to intermediate to advanced. Everybody’s welcome!

Meet the instructors

Azad
Read more

Highlights

  • Acroyoga foundations
  • Strength training elements
  • Solar Acroyoga, asana sequence
  • Alignment, balance, and endurance in inversions
  • Specialized Acrobatic flying groups (2 bases, 2 flyers)
  • Outdoor tour on the weekend
  • 24 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


21 days with instruction
Group size: 4-12 participants
Airport transfer available:
Jolly Grant Airport (US$20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$70 per person)
Hide all

Accommodation

Check-in Time:
07:00
Check-out Time:
09:30

Facilities

  • Dining area
  • Internet access

You will stay at the Arogya Yoga School accommodation, it's simple and clean. It comprises of single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during the winter season.

Program

Arogya Yoga School teachers will be guiding your daily training, therapeutics, yoga, and meditation practice and make this experience exciting, fun, and deep!

The program's schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes.

The daily schedule of the course as follows:

  • 06:00 Wake up. You have to prepare yourself for the day with an enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early and most likely at the same time every day. This is also a practice of discipline in the path of yoga.
  • 06:30 Herbal tea. It is an effective drink in improving metabolism an enhancing health status.
  • 06:45 Yogic cleansing. It helps in detoxing the body and allows to enjoy the practice of asana and pranayama.
  • 07:00 Chanting and pranayama. Chanting helps the practitioner experience a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self." The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between consciousness and the mind. Once the breath is still, your mind is still as well.
  • 07:30 - 09:00 A traditional sequence. You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important.
  • 09:00 Breakfast. Enjoy the morning and a delicious yogic breakfast.
  • 10:00 Yoga anatomy. The students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.
  • 11:30 Yoga philosophy. This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
  • 13:00 Lunch. Enjoy the delicious yogic food.
  • 14:00 - 16:00 Rest/self-study. This time can be used for either self-study or relaxation.
  • 16:30 - 18:30 Acroyoga. Practice of traditional sequence comprising asana, pranayama, and Dhyana.
  • 19:00 Dinner. Enjoy the nutritious meal with love.
  • 20:30 Yoga Nidra. Learn to practice sleep consciously.
  • 22:45 Lights out. Om shanti.

Principles and guidelines

  • Teaching starts from early in the morning
  • Respectful behavior is mandatory at all times on and off the premises
  • Respect the rules and regulations Arogya Yoga School
  • Before departure from Arogya Yoga School, students must return all books from the library
  • Non-vegetarian food, smoking, and drinking alcohol are not allowed on the Arogya Yoga School premises

General rules

  • Silence should be maintained between 10 p.m. until the morning
  • Regular homework should be completed
  • All classes are mandatory to attend unless you are ill
  • As a part of the evaluation procedure there will be an assessment for certification
  • Arogya Yoga School reserves the right to disqualify any students at any time during the course for misconduct
  • Eating and drinking (anything other than water) is not allowed in the yoga halls
  • Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is strictly prohibited
  • During asana practice leave all jewelry, books, extra clothing, book bags, and purses in your room. Only yoga mat and water bottles permitted in the yoga hall
  • Management expects all students to clear your practice space immediately following your practices

Please note that this course is too intense for pregnant women to complete. In order to complete the course, you'll have to pass a written and a verbal test. The decision will be based on your performance, attendance, and behavior.

Included excursions

  • Outdoor tour on the weekend

Instructors

Azad Bhatt

Retreat location

Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free and vegetarian enclave upstream from Rishikesh town.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will enjoy three daily vegetarian meals, there will be fruits, juice, and yogic food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 24 nights accommodation
  • 3 vegetarian meals a day
  • Yoga course material
  • Outdoor tour on the weekend
  • Free Wi-Fi facility

What's not included

  • Transportation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun - Jolly Grant Airport (DED). Dehradun is just a 30-45 minute drive away from the center and that will certainly save you a lot of time and energy. An airport pick-up from Dehradun can be arranged for only 20 USD. A drop back to Dehradun Airport is also priced 20 USD.

You can also book your flight to arrive at Indira Gandhi International Airport (DEL). An airport pick-up from Delhi can be arranged for 70 USD, the ride to Rishikesh is 6-7 hours long.

Arrival by bus

Traveling by bus is quite cheap, but not recommended for first-time visitors.

Arrival by train

Travel by train (airport to New Delhi train station by car or Metro, then by train to Haridwar, and from Haridwar to Rishikesh by car).

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$20 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
25 days / 24 nights
from --
Minimum group size

This trip requires a minimum of 4 participants

Tuesday October 26, 2021
(25 days / 24 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
4849 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites