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100 Hour Yoga Teacher Training India

This 100-hour yoga training course includes the study and practice of Hatha yoga asanas, Pranayama , meditation, kriyas, and allignment. Come and join Arogya Yoga School for a 100-hour level course on traditional Hatha, Ashtanga, and Vinyasa yoga in Rishikesh, India. The main objective for 100-hour yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100-hour yoga program is structured for those exploring for short term courses and is offered in two semesters.

The Hatha yoga 100-hour training course is open to all levels of yogis including complete beginners. This course is also a great option for those who wish to complete the 200-hour training course, but do not have time or feel prepared to complete the 200-hour training course in one session. The hatha yoga 100hours training course generally runs throughout the year.

Meet the instructors

Amaravathi & Azad
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  • Daily yoga sessions
  • Yoga philosophy sessions
  • Asana and pranayama practice sessions
  • 100-hour teacher training certificate upon completion
  • Daily nutritious vegetarian meals and herbal tea
  • 13 nights accommodation
  • Weekend excursions

Skill level

  • Beginner

Yoga styles

14 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 12 participants
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  • Dining area
  • Internet access

Accommodation comprises of single rooms, and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during winter season.


This 100-hours yoga program is structured for those exploring for short term courses and is offered in two semesters. The first semester allows the student to study the first two weeks out of the four week 200-hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200-hour curriculum by enrolling in the 100-hour yoga teacher training course, upon completing their first semester. Students may return to Arogya Yoga School to complete their 200 hours of training any time within 30 months of completing the 100-hour yoga teacher training.

Sample daily schedule

  • 06:00 Wake up
  • 06:30 Herbal tea
  • 06:45 Shatkarma and yogic cleansing
  • 07:00 Chanting and pranayama
  • 07:30 Yoga asana
  • 09:00 Breakfast
  • 10:00 Yoga anatomy
  • 11:30 Yoga philosophy
  • 13:00 Lunch
  • 14:00 Rest and self-study
  • 16:30 A traditional sequence
  • 19:00 Dinner
  • 20:30 Yoga Nidra
  • 22:45 Lights out

Included excursions

During the program, you will enjoy excursions every weekend.


Amaravathi Erraballi

Azad Bhatt

Retreat location

Rishikesh is a residential area and a civil board in Dehradun locale in the northern condition of Uttarakhand in India. Grandly found where the Heavenly Ganges Stream descends from the Himalayas. Rishikesh additionally spelled Hrishikesh, Rishikesh or Hrushikesh.

Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free and vegetarian enclave upstream from Rishikesh town.

Unique features


  • Dining area


  • Free Wi-Fi / computer
  • Local market

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Three pure vegetarian meals per day (breakfast, lunch, dinner) and herbal tea are provided.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 13 nights accommodation
  • 100-hour certification upon successful completion
  • Course materials will be provided (books, yoga mat, cleansing kit)
  • Daily nutritious vegetarian meals and herbal tea
  • Weekend excursions

What's not included

  • Flight tickets
  • Visa
  • Personal transportation
  • Shopping

How to get there

Arrival by airplane

The closest and most convenient airport for you is to fly to Indira Gandhi International Airport (DEL). If you are visiting India for the first time then it is better for you to take a flight to Jolly Grant Airport (DED); city nearby, and from Dehradun is a 30 minutes drive by car, so you save a hustle.

Delhi airport to Rishikesh by car is a 6-7 hours journey. Arogya Yoga School has a transportation package for 150 USD that covers your airport pick-up from Delhi to Rishikesh (by car) and a drop back to the Delhi Airport after completion of the course. One way transportation i.e. Delhi airport to Rishikesh can also be availed for 70 USD. In case, your flight arrives late at night and you want to stay overnight in Delhi, you may find a lot of hotels near the airport to stay the night. Pick up can be arranged for the next morning.

The travel arrangements are executed under the supervision of professionals and Arogya Yoga School is always ready with a back-up plan, in case of emergencies. Another good option is to travel by train (airport to New Delhi train station by car or Metro, then by train to Haridwar and from Haridwar to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first-time visitors.

Another convenient mode of transport would be to book yourself a domestic flight to Dehradun - Jolly Grant Airport (DED). Dehradun is just a 30-45 minute drive away from the center and that will certainly save you a lot of time and energy. An airport pick-up from Dehradun can be arranged at 20 USD only. A drop back to Dehradun Airport is also priced at 20 USD.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
14 days / 13 nights
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