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100 Hour Hatha & Ashtanga Yoga Teacher Training for Beginners in Rishikesh, India

Arogya Yoga School

100 Hour Yoga Teacher Training India

Come and join Arogya Yoga School for a 100-hour level course on traditional Hatha, Ashtanga, and Vinyasa yoga in Rishikesh, India. The chief objective for 100-hour yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100-hour yoga program is structured for those exploring for short term courses and is offered in two semesters.

Meet the instructors

Amaravathi, Amit, & Azad
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  • Daily yoga sessions
  • Yoga philosophy sessions
  • Asana and pranayama practice sessions
  • 100-hour teacher training certificate upon completion
  • Daily nutritious vegetarian meals and herbal tea
  • 13 nights accommodation
  • Weekend excursions

Skill level

  • Beginner

Yoga styles

14 days with instruction
The maximum participants in the group is 12
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Check-in Time:
Check-out Time:


  • Dining area
  • Internet access

Accommodation comprises of single rooms, and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during winter season.


This 100-hours yoga program is structured for those exploring for short term courses and is offered in two semesters. The first semester allows the student to study the first two weeks out of the four week 200-hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200-hour curriculum by enrolling in the 100-hour yoga teacher training course, upon completing their first semester. Students may return to Arogya Yoga School to complete their 200 hours of training any time within 30 months of completing the 100-hour yoga teacher training.

Sample daily schedule

  • 06:00 Wake up
  • 06:30 Herbal tea
  • 06:45 Shatkarma and yogic cleansing
  • 07:00 Chanting and pranayama
  • 07:30 Yoga asana
  • 09:00 Breakfast
  • 10:00 Yoga anatomy
  • 11:30 Yoga philosophy
  • 13:00 Lunch
  • 14:00 Rest and self-study
  • 16:30 A traditional sequence
  • 19:00 Dinner
  • 20:30 Yoga Nidra
  • 22:45 Lights out

Included excursions

During the program, you will enjoy excursions every weekend.


Amaravathi Erraballi

Amit Payal

Azad Bhatt

Retreat location

This retreat will take place in Rishikesh, India.

Unique features


  • Dining area


  • Free Wi-Fi / computer
  • Local market

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 13 nights accommodation
  • 100-hour certification upon successful completion
  • Course materials will be provided (books, yoga mat, cleansing kit)
  • Daily nutritious vegetarian meals and herbal tea
  • Weekend excursions

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
14 days / 13 nights
from --
Saturday December 14, 2019
(14 days / 13 nights)

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