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This 100-hour yoga training course includes the study and practice of Hatha yoga asanas, pranayama, meditation, kriyas, and alignment. Come and join Arogya Yoga School for a 100-hour level course on traditional Hatha, Ashtanga, and Vinyasa yoga in Rishikesh, India. The main objective for 100-hour yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100-hour yoga program is structured for those exploring for short term courses and is offered in two semesters.
Accommodation comprises of single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during winter season.
This 100-hours yoga program is structured for those exploring for short term courses and is offered in two semesters. The first semester allows the student to study the first two weeks out of the four week 200-hour teacher training curriculum.
Students returning to Arogya Yoga School can complete the 200-hour curriculum by enrolling in the 100-hour yoga teacher training course, upon completing their first semester.
Students may return to Arogya Yoga School to complete their 200 hours of training any time within 30 months of completing the 100-hour yoga teacher training.
This is open to all levels of yogis including complete beginners. This course is also a great option for those who wish to complete the 200-hour training course, but do not have time or feel prepared to complete the 200-hour training course in one session. The training course generally runs throughout the year.
This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class
Dynamic yoga postures
Standing yoga postures
Inverted yoga postures
Twisting yoga postures
Back bend yoga postures
Forward bend yoga postures
Balancing yoga postures
Relaxation yoga postures
Pranayama practices
Dhyana practices
Yoga Nidra practices
Mudras
Bandhas
Kriyas
Their schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time.
The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:
During the program, you will enjoy excursions every weekend.
Azad Bhatt is an E-RYT 200, E-RYT 500 or Experienced Registered Yoga Teacher with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). He was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually, and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began teaching at teacher training programs around India.
Rishikesh is a residential area and a civil board in Dehradun locale in the northern condition of Uttarakhand in India. Grandly found where the Heavenly Ganges Stream descends from the Himalayas. Rishikesh additionally spelled Hrishikesh, Rishikesh, or Hrushikesh.
Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free, and vegetarian enclave upstream from Rishikesh town.
Click to see more vegetarian-friendly Yoga Retreats
Three pure vegetarian meals per day (breakfast, lunch, dinner) and herbal tea are provided.
Jolly Grant Airport
16 km
Transfer included
Indira Gandhi International Airport
200 km
Transfer not provided
The closest and most convenient airport for you is to fly to Indira Gandhi International Airport (DEL). Delhi airport to Rishikesh by car is a 6-7 hours journey. Arogya Yoga School has a transportation package for 150 USD that covers your airport pick-up from Delhi to Rishikesh (by car) and a drop back to the Delhi Airport after completion of the course.
One way transportation i.e. Delhi airport to Rishikesh can also be availed for 70 USD. In case, your flight arrives late at night and you want to stay overnight in Delhi, you may find a lot of hotels near the airport to stay the night. Pick up can be arranged for the next morning.
If you are visiting India for the first time, then it is better for you to take a flight to Jolly Grant Airport (DED).
Dehradun is just a 30-45 minute drive away from the center and that will certainly save you a lot of time and energy. An airport pick-up from Dehradun can be arranged at 20 USD only. A drop back to Dehradun Airport is also priced at 20 USD.
The travel arrangements are executed under the supervision of professionals and Arogya Yoga School is always ready with a back-up plan, in case of emergencies.
Another good option is to travel by train. From the airport to New Delhi train station by car or Metro, then by train to Haridwar and from Haridwar to Rishikesh by car. Travel by bus is quite cheap but a bit inconvenient for first-time visitors.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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