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7 Days Rational Detox Retreat in Phuket

  • 94/405 M.7, T.Kathu, A.Kathu, Phuket, Thailand

Overview

Thailand Detox Retreat

An authentic detox based comprehensively on scientific evidence that has been approved by medical doctors. Flush out toxins from your body and stay healthy for your whole life. Do you suffer from degenerative diseases or obesity? It is time to get rid of toxins in your body and mind, and bring you on a path to a healthy lifestyle. Our Rational Detox program in Phuket is designed to assist you in getting rid of toxins while ensuring you still consume a sufficient amount of essential nutrients.

Highlights

  • Fitness classes
  • Daily yoga sessions
  • Herbal detox supplements
  • Private health consultations
  • Daily Ayurvedic Vegan Meals
  • 6 nights accommodation
  • Detox drinks
  • 7 days with instruction
  • English
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Deluxe room

Room size( sq.m.) : 40

Corner rooms in Building II & III; large living space; excellent views from two sides.

Superior A (scenic superior)

  • Room size ( sq.m.) : 36
  • In Building I; excellent high view from balcony

Superior B (spacious superior)

  • Room size ( sq.m.) : 40
  • In Building III by the pool; large bedroom space; lower view than Superior A (scenic superior)

Room facilities

All our rooms have a balcony with a stunning view of the golf course. All the rooms have the following facilities included:

  • Balcony facing golf course with beautiful plants
  • Outdoor table and chair set
  • Outdoor clothes rack
  • Cable TV
  • Plenty electrical sockets and a universal socket
  • Refrigerator
  • Electric kettle
  • Strong Wi-Fi signal
  • Waterfall-like rain shower
  • Cheap international phone rates
  • Safety box
  • Hair dryer
  • Bathrobes
  • Slippers
  • 2 pillows of different thicknesses
  • 5-star hotel grade towels
  • Heat reflecting curtains
  • Extra-large king size bed or twin beds

On top of our basic four Ayurvedic healing methods - yoga, massages, medicinal food and vipassana meditation - and the health knowledge, the Rational Detox program offers you the benefits of detox through the application of herbs.

Why detox?

Our modern lifestyles are prone to toxicity - may it be from polluted environment, stress or food. Though our body has a function to detoxify itself, sometimes it has turned toxic so much that it needs help. Detox is a process of boosting your body’s ability in getting rid of toxins through various means while maintaining your healthy lifestyle and nutritional balance.

At Arogya Healing, you will get proper detoxification fully based on scientific evidence approved by medical doctors. The techniques we use include herbal detox, far infrared sauna, detox bathing, sand bathing and more. You will also get check-ups to measure the result objectively. After completing our program, your body and mind will be in a state ready for continuing a healthy lifestyle for life.

Sample schedule

  • Note: Every sunny Saturday, we organize a big day-out, when we bring you to a relatively remote but pristine beach from 10:00 - 16:00. We will do team activities, have lunch and massages on the beach. On the other days, the program is as per the schedule below.
  • 07:00: Smoothie, flower tea
  • 07:30: Yoga
  • 08:30: Morning ritual
  • 09:00: Breakfast, herbal detox supplements
  • 10:30: Fitness class (can be purchased extra)
  • 12:00: Fitness class
  • 13:00: Lunch, herbal detox supplements, wheatgrass shot
  • 14:00: Excursion
  • 15:30: Smoothie, herbal detox supplements
  • Any time: Rebounding
  • To be scheduled: Physical check-up, visceral fat ultrasound scan, private health consultation, massage, optional therapies, foot bath, far infrared sauna
  • 17:00: Steam sauna, skin detox bathing
  • 18:00: Dinner, herbal detox supplements, wheatgrass shot
  • 19:00: Evening ritual, detox drink, probiotics

Health assessment

At Arogya Healing, you will not only feel better, but also see your health improvement in tables and charts. On the first day you arrive, we do a check-up to measure your state of health by using various tools so that we will be able to readjust the program to fit your individual needs. Then, we do a follow-up check-up once a week, and at the end of the program to track your progress. You will get a health report at the end of the program. All of these check-ups are included in your program.

Far infrared sauna

Far infrared ray is a safe and natural way of providing heat deep into the cellular level to let your cells sweat out toxins. Furthermore, the pains in your joints and muscles will be relieved fast, and your blood circulation greatly improved.

Sand bathing

Attested in Greek and Roman history as a therapy for rheumatisms and arthrosis, sand bathing also has skin detox benefits. It helps remove dead cells and smoothen the skin, decrease cellulite and accelerate the release of toxins from the skin into the lymph system.

Steam sauna

Steam sauna has the following benefits.

  • It reinvigorates the skin by opening pores and removing impurities, while moisturizing it at the same time.
  • It helps with lung disorders.
  • It stimulates blood circulation.
  • It removes fat stored toxins.

Probiotic bathing

Want to have beautiful skin? The secret is probiotic bathing, a practice used by Cleopatra. As toxins and pathogens are partly flushed out through our skin, when there are a lot of them, skin diseases like acnes, ulcers and rashes will follow. Applying probiotics on the skin helps eliminate them and improve the skin condition. Probiotic bathing is best to be done right after a session of steam sauna so that your skin pores will fully open.

Enema

If you are really constipated, on the first day you may need an enema, a natural treatment in which liquid is injected into your colon to relieve constipation. Though it helps, it should not be overused. At Arogya Healing, we only prescribe you this therapy as needed.

Meditation

Meditation is very important in health and well-being. At Arogya Healing, we have a special meditation room specifically designed for this purpose. The room is located in the area that is peaceful throughout the day. We also conduct a short meditation session every night before bedtime to help you get a deep mental rest at night.

Yoga

Yoga is an ancient Indian exercise that improves flexibility, balance and breathing of the practitioners. At Arogya Healing, two forms of yoga namely Hatha (Gentle Flow) yoga and Astanga yoga are practiced.

Fitness classes

Fitness classes of Arogya Healing include body combat, aqua fitness, weight training, fit ball training and more.

Though our center is at the end of a cul-de-sac, on the top of a tranquil hill where the air is very fresh and no cars pass by - very suitable for a retreat center - we understand that you want to have a chance to visit beaches and other places in Phuket as well. Every day, we have a short excursion for you when we bring you to have sun bathing on a wonderful beach with all the equipment and refreshment you need or bring you to other places of attractions such as the Big Buddha and the Phuket Old Town. Depending on the weather condition, sometimes we also bring you to a waterfall or an old town to make your stay at Arogya Healing a perfect Phuket vacation.

Every Saturday, we arrange a big day out when we bring you to a relatively remote but pristine beach for the whole day and do activities together there. You will have opportunities to join a boot camp, do sand bathing detox (a kind of thalassotherapy) and enjoy a massage on the beach. We also bring you to visit some charity organizations on the way.

Situated on the top of a hill overlooking Phuket Country Golf Course, located only 12 minutes from Patong Beach, the most beautiful beach in Phuket and only 5 minutes from Central Festival, Arogya Healing is in an ideal location for both tranquility and convenience.

Nearby places

  • Patong Beach - 12 minutes
Activities
  • Fitness center
  • Golf course
  • Gym
  • Massage
  • Sauna
  • Spa
  • Steam room
  • Swimming pool
General
  • Balcony
  • Beach nearby
  • Dining area
  • Kitchen
  • Meditation room
Services
  • Free Wi-Fi

Thai Ayurvedic raw food

It is unquestionable that raw vegan food is very healthy and all the rage today. How about having Thai style Ayurvedic raw vegan food throughout your stay in Thailand? Miangkam is a kind of traditional Thai Ayurvedic medicinal food commonly found on Thai dining tables for a long time.

At Arogya Healing, we utilize the flora and the Ayurvedic medical knowledge of Thailand to prepare special dishes for you. Whereas many of us may eat anything at any time of the day, in Ayurveda, particular types of food are best consumed at particular times of the day. You will also learn about various species of tropical Thai herbs that are incorporated into your delicious and healthy meals.

Unlimited magnetized drinking water

It is a common knowledge of water is substantial to our health, so we encourage all of guests to keep the body hydrated. Our drinking water is sourced from underground water on the hill we are located, which is guaranteed to be fresh and free of chemicals as there are no factories nearby. Furthermore, our water is not only purified, but also magnetized so it is in the optimal pH level and widely believed to provide the following benefits.

  • Preventing heart disease and stroke
  • Increasing the efficiency of the immune system
  • Preventing depression by replenishing serotonin hormone
  • Providing natural power boost
  • Aiding strong bone formation, thus preventing osteoporosis
  • Preventing many forms of cancer

Wheatgrass shots

Wheatgrass is a good source of anti-oxidant and anti-inflammatory substances. There are so many claimed benefits of wheatgrass including but not limiting to:

  • Increasing the ability of red blood cells to carry oxygen
  • Alleviating diabetes
  • Preventing cancer
  • Preventing arthritis
  • Preventing grey hair
  • Reducing high blood pressure
  • Lowering cholesterol absorption

Holy basil seeds

As holy as the name implies, holy basil seeds have been an integral part of Thai Ayurveda since the ancient time. The benefits of holy basils include:

  • Detox: Holy basil seeds are very alkaline. Besides, a study has found that it can remove fluoride from water.
  • Weight loss: The seeds are very satiating.
  • Treatment of constipation: Good source of soluble fiber
  • Cancer & inflammation prevention: Good source of anti-oxidants

Probiotic drink

Probiotics are good bacteria inside our large intestine. Their functions are to aid our digestive system and protect our gut from bad bacteria. However, in our toxic lifestyle today, it is quite common to consume food and drugs that are detrimental to probiotics, such as coffee, antibiotics, carbonated drinks, etc. Our Rational Detox program provides more probiotics than the other programs as detox customers have a special need to replenish the probiotic stock fast. You may read more about probiotics in “Health is directly linked to the gut”.

Detox drink

Our detox drink uses a mixture of Thai herbs to remove toxins from your body. These herbs are scientifically proven to have detoxification properties. You will have an opportunity to see them fresh at Arogya Healing.

Herbal blends

There are two formulas of herbal blends that we use:

  • Nutritional blend: composed of herbs that provide much needed minerals to your body to make sure your body will get an optimal amount of those minerals that it has longed to get for a long time.
  • Digestive blend: composed of herbs that aid your digestive system.
  • 6 nights accommodation
  • Airport transfer
  • Daily excursion and big day out
  • Detox drink
  • Enema
  • Far infrared sauna
  • Fitness classes
  • Health assessment
  • Herbal blends
  • Holy basil seeds
  • Meditation
  • Probiotic bathing
  • Probiotic drink
  • Sand bathing
  • Steam sauna
  • Thai Ayurvedic raw food
  • Unlimited magnetized drinking water
  • Wheatgrass shots
  • Yoga
For information about the booking conditions, please send Arogya Healing an inquiry.
  • Review by Steve Jordan from Brighton, England
    10 out of 10

    "Over the last 4 years I have completed several detox programs in Phuket. Every one of them have taught me something important to improve my life and enhance my general wellbeing. I was introduced to Arogya through a good friend of mine who I met on one of my previous detox programs."

    "A medical approach towards a detox sounded interesting to me and after a little googling I decided to give it a go. What really interested me from my research, was that previously I had fasted and survived living off supplements for a week or more which medically doesn’t seem as good for me."

    "My week at Arogya was really good. I learnt a lot about what is really good and healthy for me and especially how to live better after the program. I will definitely alter my eating habits and lifestyle due to what I learnt at Arogya."

    "If I was asked whether Arogya was the best detox I have done, I would not be able to say yes or no, because all detox programs have different benefits. Where Arogya was very strong was everything I learnt during my time there was based on proven medical fact. This gave me great confidence in what I was doing and taught me a lot."

    "The most noticeable thing for me was I did not go through the day 3 or 4 low point that I had experienced on other detox programs. And yes I did feel awesome at the end of the program."

    "Overall the staff at Arogya were very knowledgeable, Friendly and professional, I could not criticise them in any way."

    "I would recommend Arogya to anyone who is looking to improve their wellbeing, especially to those who have tried alternative detox programs and who are looking for the next big thing in wellness."

    Arogya Healing website, edited

  • Review by Edward Thompson from California, USA
    10 out of 10

    "I am a professional Fitness Trainer with over 20 years of experience in the field. I came across Arogya Healing by an invitation of Dr Prasit Koysiripong, one of the founders of the center to try the center’s fitness program. Mai (Sikarin), the Fitness Instructor, has been hired for his knowledge and experience. He also has graduated in Sports Science, so he can correctly explain the theories behind the practices. His classes are made to be quite fun and inspiring, especially his self-designed Muay Thai class which is excellent for increasing your strength, endurance and agility."

    "It is worth noting that the fitness program at Arogya Healing is a vegan one so you will not consume cholesterol into your body. High concentrations of cholesterol are thought to promote atherosclerosis in the blood vessels thus potentially making you weaker. Arogya Healing staff are quite professional in making sure that the guests and customers get sufficient amounts of protein intake for muscle building, and also you will get sufficient Vitamin B12 as well. Wasu has a certificate in Nutrition Science, so he can explain to you more on this subject."

    "Another impression from this center is that all the staff are service-minded and they coordinate quite well. Throughout a stay in the center, the feeling will be of fun and being cared for. All the staff are naturally happy about their work and will also try to help one another covering any task or request."

    Arogya Healing website, edited

  • Review by Thitanun Rungthanapat from Phuket, Thailand
    9 out of 10

    "Though I regularly exercise, my weight hasn’t dropped much. After taking a course at Arogya Healing, I realized what I did wrong. The knowledge I got from Arogya Healing is very scientific and straight to the point, and the staff are very caring. I’d recommend anyone who wants to have a weight-loss retreat in Phuket or Thailand try Arogya Healing Center."

    Arogya Healing website, edited

  • Review by Paul Philips from Oxfordshire, England
    10 out of 10

    "I live and work here in Phuket and when I rarely get some time off, I like to relax and unwind at one of the many spa, detox and wellness centers here on the island. I have been to a lot over the years, from cheap and cheerful centers to 5* luxury resorts so have seen and experienced it all."

    "At Arogya Healing, the staff tend to your every need, and they know what they are doing. Their detox program is fundamentally different and makes more sense than what you’ll get from any other detox center, and it really works. I’d recommend to anyone who has experienced or been through a detox program before."

    "Anyway, a big thank you to the whole team at Arogya Healing thank you so much for a very pleasing and relaxing experience."

    Arogya Healing website, edited

  • Review by Prawat Lerdla from Phuket, Thailand
    10 out of 10

    "I hadn’t realized how detrimental my lifestyle was until I came to Arogya Healing. This place helped me abstain from smoking, and made me feel fresher and healthier like never before. All the staff are lovely, warm and friendly, especially Mai (Sikarin) the fitness trainer, he was great and so enthusiastic."

    "I’ve learnt so much about my body and can now continue to live a healthy lifestyle, thanks to all the advice and info on the foods to eat and ways to live healthily."

    Arogya Healing website, edited

Phuket, Thailand

Arogya Phuket Detox, where fitness, weight loss & cleansing combine naturally You are going to feel cared for and relaxed in a beautiful setting participating in one of Arogya Healing’s programs.

from --

7 days / 6 nights

Low season

March 1 - October 31

 

High season 

November 1 - February 29

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