8 Days Holiday Yoga & Wellness Retreat in Italy

  • Isola d'Ischia, Ischia, Province of Naples, Campania, Italy

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Meditation and Yoga Retreat Italy

  • 7 days with instruction
    • Daily yoga and meditation sessions
    • A boat cruise and guided tour around Ischia
    • Trip to natural hot spring and Roman thermal water
    • Full day cliff-hiking trip on the island of Capri
    • Daily special lunch and dinner
    • 7 nights accommodation

    Join Aroga for the spring retreat in the beautiful island of Ischia, Italy, where you will combine yogic spirit with hot spring and sand baths in some of the oldest Roman spas. Bring the whole new vital energy in your life this spring. During the week of the retreat, you will be looking to combine relaxing times with mindful based exercises. This is the perfect moment for you who loves adventure and holiday to get rid of your daily stresses and be happy instead.

    Group sizes

    The maximum participants in the group is 7.


      • Instruction language: English
      • Spoken languages: German, English
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    This beautiful yoga retreat will take place at the sea-side view hotel with a beach nearby. The hotel, which has a typical classic Italian design, provides a warm and intimate atmosphere. You can enjoy the warm breeze as you relax in the lounge next to the courtyard of the poolside. The accommodation will be in double rooms. Single rooms are also available upon request at an extra charge.

    Yoga and meditation will be held every day to rejuvenate your mind and body and find its relishing mindful moments. Classes are open to all levels, from beginner to advanced practitioners. The yoga style can vary from gentle, restorative, and more vigorous Vinyasa flow and Ashtanga style suited to the group. The spring time on the island will bring you the new vital energy and restore what you have been missing during your daily stressful lives.

    Trips to the surrounding sites will also be part of the yoga retreat. A guided tour around Ischia will lead you to introduction to the beach and other beautiful sites. You will take a boat cruise on the sea and also go for full day cliff-hiking trip with lunch at a farm place that has spectacular views of the Capri island. A full final day of pampering yourself with natural hot water springs in some of the oldest Roman thermal baths will wrap up your week of yoga with pure relaxation.

    • A boat cruise on the sea
    • A guided tour around Ischia
    • Full day cliff-hiking trip on the island of Capri
    • Trip to natural hot spring and Roman thermal water
    • Gurdeepak Singh

      Gurdeepak is a qualified yoga teacher, mountaineer, and a climber. A lot of his growing-up years were spent in the Himalayan and Karakoram mountain ranges where his love for outdoors comes. He believes outdoor settings are a catalyst for self-reflections. Gurdeepak has a post-graduation in human resources and advanced masters in sports management from the IASST - International Academy of Sports Science and Technology at the Ecole Polytechnic Federale de Lausanne.

    The retreat will be held in Ischia, the largest island in the bay of Naples which is also considered by many as the most beautiful island in Italy. So many tourists around the world flock to the island for its volcanic thermal spas, beaches, and food.

    • Boating
    • Hiking
    • Hiking trail nearby
    • Hot spring
    • Mountain walking / trekking
    • Shopping nearby
    • Swimming
    • Beach
    • CafĂ© nearby
    • Lounge
    • Restaurant nearby
    • Terrace
    • Tour assistance

    Healthy and typical Italian cuisine using fresh ingredients from local markets will be the part of the retreat experience. Selected restaurants for lunches and sunset beach-side dinners are guaranteed to delight your palate. The selection will be seasonal and you will love and appreciate for each bite.

    The following meals are included:

    • Breakfast

    The following dietary requirements are served and/or catered for:

    • Regular (typically includes meat and fish)
    • Vegetarian
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

    Natural spa treatments in the hot spring and local thermal water will complete your relaxing day.

    • 7 nights accommodation
    • A boat cruise on the sea
    • A guided tour around Ischia
    • Daily lunch and dinner in the selected restaurants
    • Daily yoga and meditation sessions
    • Full day cliff-hiking trip on the island of Capri
    • Trip to natural hot spring and Roman thermal water
    • Airfare
    • Airport transfers
    • Extra activities

    Arrival by airplane

    Please book your flight to arrive at Naples International Airport (NAP). Transfer from and to this airport is available upon request

    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid 10 days before arrival.


    • Review by Susie A.

      "It really was a pleasure and a privilege to meet you all and to share our days in the Dolomites together. I have very many great memories ️ Funny, serious, quiet, loud, silly and sensible. I have been practising some of your excellent yoga pose suggestions and breathing exercises Gurdeepak, which has been great so far! We also incorporated all the hearts and love you helped us to focus on in the Dolomites, Christel."

      Aroga website, edited

    • Review by Alison G.

      "I had a truly fantastic time in the mountains with everyone and am so grateful for the group we had. It was just all so simple and easy. You're all great. I achieved what I wanted from the week that was to switch the world off for a few days and re-focus on the important stuff. I came away clearer, refreshed and energised. I also learnt something from every one of you (as well as the mountains, the elusive edelweiss and the murmelis) so thank you all. My task will be to apply what I've learnt and make it an everyday reality."

      Aroga website, edited

    • Review by Christa B.

      "I am back home but still with the beautiful memories of relaxing week (perceived three weeks) in the Dolomites. I would like to thank you and Gurdeepak for this lovely time. Your understanding and loving care has meant that I have dared do things that I had already written off. It would be nice if the recovery would last until the next trip. But eventually it would succeed with five hugs every morning."

      Aroga website, edited

    • Review by Monika R. from Bamberg, Germany

      "Dear Christel, A big thank you for the wonderful days in the Dolomites, for your loving, caring and cheerful nature. It was the best thing I experienced at break in the last 20 years. Best wishes to Chilli. Greetings from Bamberg."

      Aroga website, edited

    • Review by Elisabeth B.

      "Liebe Christel, lieber Gurdeepak, ihr seid two beeindruckende Persönlichkeiten mit professionellem Hintergrund. Ihr habt uns auf sehr achtsame und liebevolle Weise begleitet, und seid sehr individuell auf die unterschiedlichen Bedürfnisse eingegangen. Die internationale Zusammensetzung der Gruppe war spannend, lehrreich und sehr humorvoll! Danke euch beiden!"

      Aroga website, edited