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6 Day Mindful Hiking and Yoga Holiday in South Tyrol, Province of Belluno
Via Campo di Sopra, 10C, 32043 Cortina d'Ampezzo BL, Italy
Hiking, Meditation, and Yoga Retreat Italy
Join Aroga in the Dolomites, Italy from July 31 - August 5, 2021. Explore the magic of the legendary Dolomite mountains with yoga - hiking and mindful moments in this UNESCO World Heritage site. It’ll be located for three nights at the beautiful mountain hut with an outdoor sauna at the mountain lake 'Croda da Lago' and two nights at the famous Rifugio Scoiattoli facing the phenomenal climbing paradise of Cinque-Torri.
A refreshing dip in the warm weather in a lake facing Mount Croda is soothing for the soul. Every morning, you will enjoy yoga and meditation practice outdoors and the rest of the day is spent with hiking trips for all levels of mountain hiking experienced people Relax and recharge your batteries in the fresh mountain air.
Meet the instructors
Gurdeepak
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Highlights
- Daily yoga practices
- Daily meditation practices
- Yoga asana and pranayama exercise
- Mantra Singing and creative exercises as a group
- Mountain hiking and tour of wonderful places
- Daily wholesome breakfast
- 5 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
The organizer also speaks: French, German, Hindi
Group size: Maximum of 8 participants
Accommodation
We’ll be located for three nights at the beautiful mountain hut with an outdoor Sauna at the mountain lake "Croda da Lago" and two nights at the famous Rifugio Scoiattoli facing the phenomenal climbing paradise of Cinque-Torri.
Program
Relax and unwind with yoga asana and pranayama exercises. Yoga asana practice takes place Outdoors before breakfast. A typical day would look like as follows:
- 07:00 Yoga outdoors
- 08:15 Breakfast and yoga philosophy
- 10:00 Mindful hiking (4 to 6 hours)
- 16:30 Individual reflection time
- 18:15 Group reflection time
- 19:00 Dinner
Important note: On day 4 (August 4) we will make a full day of mindful hiking with our backpacks to move to the mountain hut Rifugio Scoiattoli where we spend the next two nights.
The combination of mountains, yoga, and mindfulness brings us inner peace, clarity and new vital energy for our lives.
Included excursions
The package includes a tour of wonderful places and hiking to the mountains.
Instructors
Gurdeepak Singh
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Gurdeepak is a qualified yoga teacher, mountaineer, and climber. A lot of his growing-up years were spent in the Himalayan and Karakoram mountain ranges where his love for outdoors comes. He believes outdoor settings are a catalyst for self-reflection. Gurdeepak has a post-graduation diploma in human resources and advanced masters in sports management from the IASST - International Academy of Sports Science and Technology at the Ecole Polytechnic Federale de Lausanne.
Retreat location
The retreat will take place in the Dolomites, a mountain range located in northeastern Italy. This place has been recognized and declared by the UNESCO as one of the world heritage sites.
Food
During the retreat, you will be served daily delicious breakfast and dinner included in the package.
The following meals are included:
- Breakfast
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 5 nights accommodation in a mountain hut
- Breakfast and dinner
- Hiking
- Yoga practice and guidance
- Philosophy of yoga
- Pictures after the retreat
What's not included
- Airfare
- Airport transfers
- Lunch
- Drinks and other personal expenses
How to get there
Recommended Airports
VCE
Venice Marco Polo Airport
114 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Venice Marco Polo Airport (VCE). Transfer from and to this airport is available upon request. The meeting place is the famous town of Cortina d'Ampezzo (city center) on July 31, 2021, at 1:30 p.m. At c.a. 2 p.m., you will proceed towards the parking from where you have to walk about 2 - 2.5 hours to the hut. You shall be back in the valley on the other side on 5 August 2021, at ca.11:00 a.m.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 10 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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