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6 Days Mindful Hiking and Yoga Retreat in Italy

  • Fanes Hut, Dolomites, Italy

Overview

Hiking, Meditation, and Yoga Retreat Italy

Join Aroga in the Dolomites, Italy, for special yoga retreat featuring hiking and mindful meditation in this UNESCO World Heritage site. You will enjoy yoga and meditation practice while doing hiking trips suitable for all levels of mountain hiking experience. Relax and recharge your batteries in fresh mountain air. The combination of mountains, yoga, and mindfulness will bring inner peace, clarity, and new vital energy for your lives.

Highlights

  • Daily yoga practices
  • Daily meditation practices
  • Yoga asana and pranayama exercise
  • Mountain hiking and tour of wonderful places
  • Creative exercises as group
  • Daily wholesome breakfast
  • 5 nights accommodation

Skill level

  • Beginner

  • Intermediate

  • Advanced

Group sizes

The maximum participants in the group is 10.

  • 5 days with instruction
  • English
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You will be staying at the cozy and comfortable Fanes Hut at 2060 meters on the region which is also famously called the parliament of marmots. A refreshing dip in the warm weather at the nearby Green Lake is soothing for the soul.

You will wake up every morning at 2060 meters in the clear and fresh mountain air and take your daily breakfast about one hour before the yoga program starts.

Yoga and hiking

Relax and unwind with yoga asana and pranayama exercises that help your heart chakra open Dasam Duar and your body, mind, and soul connected with the surrounding. Yoga asana practices may also take place spontaneously during the day outdoors depending on the weather and the places.

After delicious breakfast, you will undertake small hikes of two to three hours and 30 minutes to wonderful places around the mountain hut. Depending on the conditioning of the group, on one day the group may even take a longer tour. While having fun in the mountains, you will also do some creative exercises as a group.

The package includes a tour of wonderful places and hiking to the mountains.

  • Gurdeepak Singh

    Gurdeepak is a qualified yoga teacher, mountaineer, and a climber. A lot of his growing-up years were spent in the Himalayan and Karakoram mountain ranges where his love for outdoors comes. He believes outdoor settings are a catalyst for self-reflections. Gurdeepak has a post-graduation in human resources and advanced masters in sports management from the IASST - International Academy of Sports Science and Technology at the Ecole Polytechnic Federale de Lausanne.

The retreat will take place in the Dolomites, a mountain range located in northeastern Italy. This place has been recognized and declared by the UNESCO as one of the world heritage sites.

Activities
  • Hiking
  • Mountain walking / trekking
  • Rock climbing nearby
  • Skiing nearby

During the retreat, you will be served daily delicious breakfast included in the package.

The following meals are included:

  • Breakfast

The following dietary requirements are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • 5 nights accommodation
  • Creative exercises as group
  • Daily meditation practices
  • Daily wholesome breakfast
  • Daily yoga and meditation exercises
  • Mountain hiking and tour of wonderful places
  • Airfare
  • Airport transfers
  • Extra meals

Arrival by airplane

Please book your flight to arrive at Venice Marco Polo Airport (VCE). Transfer from and to this airport is available upon request.

For information about the booking conditions, please send Aroga an inquiry.
  • Review by Susie A.
    10 out of 10

    "It really was a pleasure and a privilege to meet you all and to share our days in the Dolomites together. I have very many great memories ️ Funny, serious, quiet, loud, silly and sensible. I have been practising some of your excellent yoga pose suggestions and breathing exercises Gurdeepak, which has been great so far! We also incorporated all the hearts and love you helped us to focus on in the Dolomites, Christel."

    Aroga website, edited

  • Review by Alison G.
    10 out of 10

    "I had a truly fantastic time in the mountains with everyone and am so grateful for the group we had. It was just all so simple and easy. You're all great. I achieved what I wanted from the week that was to switch the world off for a few days and re-focus on the important stuff. I came away clearer, refreshed and energised. I also learnt something from every one of you (as well as the mountains, the elusive edelweiss and the murmelis) so thank you all. My task will be to apply what I've learnt and make it an everyday reality."

    Aroga website, edited

  • Review by Christa B.
    10 out of 10

    "I am back home but still with the beautiful memories of relaxing week (perceived three weeks) in the Dolomites. I would like to thank you and Gurdeepak for this lovely time. Your understanding and loving care has meant that I have dared do things that I had already written off. It would be nice if the recovery would last until the next trip. But eventually it would succeed with five hugs every morning."

    Aroga website, edited

  • Review by Monika R. from Bamberg, Germany
    10 out of 10

    "Dear Christel, A big thank you for the wonderful days in the Dolomites, for your loving, caring and cheerful nature. It was the best thing I experienced at break in the last 20 years. Best wishes to Chilli. Greetings from Bamberg."

    Aroga website, edited

  • Review by Elisabeth B.
    10 out of 10

    "Liebe Christel, lieber Gurdeepak, ihr seid two beeindruckende Persönlichkeiten mit professionellem Hintergrund. Ihr habt uns auf sehr achtsame und liebevolle Weise begleitet, und seid sehr individuell auf die unterschiedlichen Bedürfnisse eingegangen. Die internationale Zusammensetzung der Gruppe war spannend, lehrreich und sehr humorvoll! Danke euch beiden!"

    Aroga website, edited

Bern, Switzerland

Aroga is a school that stresses mastery of body, to the message of Oneness of Guru Nanak and Yoga as a practice to be earned through 'jap' and 'tap'.

from --

6 days / 5 nights

Availability

Arrival: Saturday July 29, 2017
Departure: Thursday August 3, 2017

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